Pole Dance · This Weekend

(3 activities)
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    Floor Work/ Wall Work Dance

    Floor and wall exercising is all about learning to move your body in one fluid motion while adding your own personal touches such as hair flips or head turns. See it first hand in this engaging class! You will move your body in a slow and seductive way but it will be very controlled. As you sensually crawl and roll around, you'll be working out every major muscle group. Sexy push-ups, snakes and split leg stretches are some of the core moves in this genre of sensual dance. Express your sexiness and learn to strut with confidence and spice up your body language!
    Floor Work/ Wall Work Dance

    1625 Main St, Oakley

    • Focus on toning and improving strength as you crawl, kneel and move non-stop in this floor/wall work dance class
    • Learn various moves not based around the pole but just as seductive
    • Enjoy this alternative way of working out by breaking a sweat while being sexy
    • Embark on a workout that leaves you feeling more powerful and adventurous
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    Sassi Spinner Pole Dance

    Sexy and strong go hand in hand in this pole dancing focused class. You will be utilizing your arms and legs to hold yourself on the pole -- so yes, you'll be getting stronger and feeling sexier at the same time. You will learn spins such as the fireman, martini and front hook along while uncovering how to maneuver on the pole in a sensual but controlled manner. The basic transitions, grips and inversions will all be embedded into your workout routine after you are done. Ditch the treadmill and get vertical!
    Sassi Spinner Pole Dance

    1625 Main St, Oakley

    • Learn pole spins such as the fireman, martini and front hook in this pole-oriented class
    • Utilize your arms and legs to hold yourself on the pole and strengthen every muscle
    • Tone from top to bottom and strut away with more confidence
    • Bring your favorite heels and sense of adventure
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    Pole Basics

    You’re sexy and you know it, so now show it! In this basics class you will familiarize yourself with introductory moves that are sure to make you feel sexy and strong. You will learn and practice different types of walks, pirouettes and transitions as well as a basic pole spin. This class focuses on perfecting the basics before moving on to faster paced classes. Improve your core strength and tone all over while learning some new moves. This is your time to shine!
    Pole Basics

    1625 Main St, Oakley

    • Learn the fundamentals of pole dancing with basic spins and dismounts
    • Focus on different types of walks, pirouettes and transitions
    • Feel stronger and sexier as you learn and perfect these basic yet fierce moves
    • Strengthen your core and tone all over
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