Pole Dance · Tonight

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— Pole Dance
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    Upside-down Pole: Intro to Inverts

    Are you ready to turn your world upside-down? This introduction to inversions will help you develop the strength and skills needed to lift into a basic invert. You will go over the fundamentals of inverting with a trained instructor who will provide the building blocks to set yourself up with a strong, solid invert. You will sweat.. a lot, as this class is drill based, and you can expect an intense workout. Gain new skills on the pole, challenge your body, and take your practice to new heights!
    Upside-down Pole: Intro to Inverts

    1625 Main St, Oakley

    • Take the first steps toward mastering inversions on the pole
    • Practice drills to build strength and prepare you to lift off for a strong, solid invert
    • Learn proper hand and body placement on the pole
    • Work up a sweat and burn calories as you develop some new tricks
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    Sassi Spinner Pole Dance

    Sexy and strong go hand in hand in this pole dancing focused class. You will be utilizing your arms and legs to hold yourself on the pole -- so yes, you'll be getting stronger and feeling sexier at the same time. You will learn spins such as the fireman, martini and front hook along while uncovering how to maneuver on the pole in a sensual but controlled manner. The basic transitions, grips and inversions will all be embedded into your workout routine after you are done. Ditch the treadmill and get vertical!
    Sassi Spinner Pole Dance

    1625 Main St, Oakley

    • Learn pole spins such as the fireman, martini and front hook in this pole-oriented class
    • Utilize your arms and legs to hold yourself on the pole and strengthen every muscle
    • Tone from top to bottom and strut away with more confidence
    • Bring your favorite heels and sense of adventure
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