Pole Dance · This Weekend

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    Twerk

    (2)
    Whistle while you twerk? More like work up a sweat, burn through calories, and have an amazing time while you twerk! Following the lead of a trained professional, you'll participate in a fitness routine unlike any other. You'll booty pop your way to the banging body you’ve always dreamed of while listening to your favorite beats. And, since this is a women-only class, you'll feel comfortable enough to let loose and shake it like you mean it! After one session, you'll want to permanently replace the treadmill with a “twerk”-out!
    Twerk

    617 Rhode Island Ave NE, Washington

    • Perfect your twerking skills in this women-only, dance-fitness class
    • Learn tips and tricks to make your moves stand out on the dance floor
    • Work up a sweat during an exhilarating twerk session that’ll work all your major muscle groups
    • Ditch the treadmill and opt for a sexier workout alternative!
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    2 positive reviews
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    Beginner Pole

    (0)
    You’ve heard of the Bend and Snap! but how about the Dip and Fold? This move, actually named the “Dip and Fold,” is among the many fun and fundamental skills you'll master in this beginners pole dancing class -- along with floor moves, basic spins, footwork, and more! You'll also learn how to incorporate these moves into a fluid routine, all the while tightening and toning your body with each new skill. Strength building and technique training has never felt so sexy. So if you’re new to the pole, check your inhibitions at the door and get ready to spin into shape.
    Beginner Pole

    4556 Beech Rd, Temple Hills

    • Start your pole dancing education with introductory pole, dance and floor moves
    • Learn the basic techniques of pole dancing to incorporate into your dance and fitness routine
    • Tighten and tone your body as you build strength with each new move
    • No experience necessary
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    Introduction to Pole

    (0)
    If your efforts to achieve that perfect lean-yet-muscular look have only ever been met with frustration, then it's time you become acquainted with the world of pole dance fitness! In Introduction to Pole, you will learn basic pole moves such as transitions and floor work, while building up your stamina, self-confidence, and flexibility. As you move around the pole like a sexy diva, you'll be having too much fun to notice yourself breaking a sweat and burning tons of calories per session!
    Introduction to Pole

    7702 E Richmond Hwy, Alexandria

    • Burn tons of calories while feeling like a diva at this intro to pole dance class
    • Learn basic pole dance movements like transitions and floorwork while gaining self-confidence and having fun
    • Strut around the pole and improve upon your stamina, flexibility, and overall health
    • No experience necessary
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    Intro Pole Dancing

    (1)
    The polls are in … And “poles” are in! Vertical poles aren’t just turning bodies, they’re turning heads as the fitness community wakes up to benefits of pole-dance fitness. This introductory class is your chance to give it a spin and find out what all the fuss is about! You'll get a taste of numerous classes offered by F.I.T. 4 Pole, from flexibility training, to cardio work, to super sexy choreography! You'll discover a supportive environment that isn’t just about fitness, but about building confidence and exploring your sexy side as well! Best of all, this newcomers class is FREE! So, care to get in “swing” of things?
    Intro Pole Dancing

    2304A Huntington Ave, Alexandria

    • Discover the joys of pole-dance fitness during a free intro class
    • Work on the basic choreography and technique to find out what pole dance is about
    • Get a great workout that will tone your body, and enhance your motor control
    • Build confidence in a social and supportive dance environment
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    1 positive reviews
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    Pole Fitness

    (2)
    If all workouts were this sexy and fun, the gym would be a much better place! In this dance-fitness class, you'll follow the lead of a trained professional as you participate in a comprehensive workout regimen, full of sexy twists and turns! Pick up basic pole maneuvers, such as lifts, swings, dips, and poses to work all of your major muscle groups. You'll even work out classic problem areas, such as your stomach. And, since this is a women-only class, you'll feel comfortable enough to work the pole like you mean! Even stripped down to this basic description, this class sounds like a total winner!
    Pole Fitness

    617 Rhode Island Ave NE, Washington

    • Perfect your pole skills in this women-only, dance-fitness class
    • Pick up basic pole maneuvers, such as lifts, swings, dips, and more
    • Work up a sweat during an exhilarating pole session that’ll work all your major muscle groups
    • Ditch the treadmill and opt for a sexier workout alternative!
    BOOK NOW ← Back
    2 positive reviews

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