Pole Dance · Tonight

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    Intro to Pole Dance

    Come experience a fun and sexy full body workout unlike any other! This basics pole dancing class will expose you to the joys and benefits of pole dancing. You will be introduced to movements, vocabulary, and concepts of fundamental pole skills, including poses, transitions, and musicality. An expert instructor will assist you individually in a semi-private setting to make sure you are instructed in correct pole body alignment, proper muscle mechanics, and conditioning techniques. Part of your class time will involve an explanation of equipment, proper use, and safety so you feel completely confident and safe during this fun and amazing workout!
    Intro to Pole Dance

    4750 Winchester Blvd, Frederick

    • Learn the fundamentals of pole dancing, including spins and sensual dance moves
    • Get a high energy workout that encompasses stretches, strengthening exercises, abdominal routines, and cardio movements
    • Have fun while simultaneously firming, sculpting, and toning your entire body
    • No experience necessary
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    Beginner Pole

    You’ve heard of the Bend and Snap! but how about the Dip and Fold? This move, actually named the “Dip and Fold,” is among the many fun and fundamental skills you’ll master in this beginners pole dancing class -- along with floor moves, basic spins, footwork, and more! You’ll also learn how to incorporate these moves into a fluid routine, all the while tightening and toning your body with each new skill. Strength building and technique training has never felt so sexy. So if you’re new to the pole, check your inhibitions at the door and get ready to spin into shape.
    Beginner Pole

    4556 Beech Rd, Temple Hills

    • Start your pole dancing education with introductory pole, dance and floor moves
    • Learn the basic techniques of pole dancing to incorporate into your dance and fitness routine
    • Tighten and tone your body as you build strength with each new move
    • No experience necessary
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