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    Bhangra & Giddha

    (2)
    Bhangra, giddha, and you. Embrace the catchy beats and folk dances of Punjab during this international dance class! Bhangra originates from a traditional male harvest dance, while giddha is the female antecedent, although today they have morphed into popular styles both in South Asian weddings and nightclubs. You'll learn moves from both dances in class while dancing under the guidance of an experienced instructor. You will surely enjoy the benefits of an energized studio environment. This class is a great way to expand your dance repertoire with 2 styles that offer articulation, spirituality, and invigoration. And the next time you're at a wedding in Punjab, you'll fit right in!
    Bhangra & Giddha

    720 SE Sandy Blvd, Portland

    • Embrace the energetic folk dance styles of Punjab during a group dance class
    • Learn both the bhangra and the giddha from an experienced instructor
    • Expand your world and get energized while having some serious fun
    • Enjoy an invigorating studio dance environment and meet other dancers
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    2 positive reviews
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    Nia

    Bring some happiness into your exercise routine with this one-of-a-kind class! In this all-levels-welcome, cardio dance group fitness class, you'll workout according to the Nia technique, which seeks to make exercise feel good both inside and out. Your workout regimen will bring together elements of martial arts, dance, and healing arts, all with moves and music meant to inspire joy. You'll also enjoy the constant movement of Nia under a trained professional, who will make sure that the moves are both easy enough to perform, and effective enough to have lasting impact on your body! Exercise really can be fun-- don't believe it? Then check out this class today!
    Nia

    918 SW Yamhill St, Portland

    • Discover the exciting philosophy and practice of Nia in this professionally-led, all-levels-welcome class
    • Experience an exercise regimen designed to feel good inside and out, combining elements of dance, martial arts, and healing arts
    • Enjoy a fun, non-impact, high-energy dance workout in a supportive and low-pressure environment suited to personal growth
    • Break out of your workout routine and reinvigorate your fitness journey with this mind-opening exercise experience
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    Argentine Tango (All Levels)

    They say it takes two to tango, but baby steps -- let's start with YOU. You are but one, but by the time you take this class you'll be moving so fast onlookers will think there are four of you. So become the Jamie Madrox of dance and step into the groove today. Argentine Tango is known to be a dance of passion and connection. A highly individualistic and improvisational dance, with endless possibilities in its intricately woven steps, this dance provides freedom for musical expression via movement through time. A true social dance, based on the art of leading and following, tango allows the opportunity for layers of connection, creating a lovely present moment Zen between dancers. Some say that tango should have a warning label for how highly addictive it is. Who are these "they's" and "some's?" They're spot-on, if you ask us.
    Argentine Tango (All Levels)

    7981 SE 17th Avenue, New York

    • Discover the sensual steps and turns of one of the great social dances of all time
    • Practice leading and following to dance with partners of any skill level
    • Learn to make motions second nature so you can improvise on the fly and focus on fun
    • Experience the uplifting joy of dancing an expressive and energetic dance
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    Salsa and Latin Dance Sampler

    (2)
    Trying to edge your way into the salsa dance scene can be a tricky affair without the proper training. Especially if your background is limited to old [i]Sweating to the Oldies[/i] VHS tapes that you bought for 50 cents at your neighborhood thrift store. But we digress. Immerse yourself in the world of Latin dance with this sampler class, and you'll never be on the outside looking in again! While the focus of your instruction will be salsa, you'll also spend time in class exploring elements of other styles as well, including merengue and bachata. You'll dance under the guidance of an experienced instructor, working on elements of posture, motion, and partnering as you move across the dance floor. Your instructor will delve into both technical and attitudinal aspects of each dance, teach you how to cover up mistakes, and boost your performance confidence so you can focus on having fun, rather than thoughts of tripping over your own two feet! Latin dance is not only a great way to meet others, but a wonderful tool for stress release and fitness as well! With the elements you pick up during this dance class, you'll be opening doors and gifting yourself with an enriching new hobby!
    Salsa and Latin Dance Sampler

    720 SE Sandy Blvd, Portland

    • Learn the fundamentals of salsa and other Latin dance styles during an introductory sampler class
    • Grasp the forms and embellishments of each dance under the guidance of an experienced instructor
    • Partner with other students to develop your abilities in leading, following, and improvising
    • Develop your confidence and skill while dancing in an energetic and supportive dance environment
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    2 positive reviews
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    Meditative Floating Session

    Sensory deprivation tanks have been shown to have numerous health benefits over the years- so why not try it out with a good, hour-and-a-half float? Within the tank, you'll be kept afloat atop a few inches of Epsom-infused water, negating the sensation of weight. And, as the tanks are both sound and light proof, audio and visual stimulation will be denied as well. By not feeding these senses, you'll limit your brain's need to constantly analyze of the world around you. This will allow your creative neural processes to take center stage. In this sense, your experience will be somewhat akin to supercharged mediation, leading to insights and emotional balance. It may sound wacky- but really there's no sound at all.
    Meditative Floating Session

    4530 SE Hawthorne Blvd, Portland

    • Partake in a unique introspective experience within a sensory deprivation water tank
    • Induce creative thought processes, plus a meditative state of mind
    • Replenish and soften the skin with Epsom-infused waters
    • Gain the holistic health benefits of this special kind of meditation
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    Submission Grappling

    (9)
    Trying to improve your cage-fighting game? Hit the ground rolling with this submission grappling class for women! Ground fighting is one of the most crucial elements of mixed martial arts competition, as most fights tend to end up there pretty quickly. The same is often true in real world encounters, making its study likewise a great compliment to self-defense training. During this class, you'll learn the art of submission grappling, providing you with the ability to successfully out-maneuver foes, escape their attacks, and defeat them with superior body position, joint locks, and chokes. With study, you'll find that technique and leverage are far more important than superior strength. Elements you'll be learning are taken from judo, wrestling, and jiu jitsu. And no smelly guys -- always a bonus.
    Submission Grappling

    2512 SE Gladstone St, Portland

    • Learn the art of ground fighting during a girls-only class devoted to submission grappling
    • Pick up effective moves culled from such styles as judo, wrestling, and jiu jitsu
    • Find out how to outthink and defeat strong opponents with technique and leverage
    • Build confidence in your fighting skills while developing your strength, flexibility, and maneuverability
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    9 positive reviews
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    Sip and Paint

    (8)
    Introduce a little color into your life! During this art session, you'll be channeling your inner Van Gogh and tapping into your creative side. As you work on your beautiful masterpiece, master artists will help you perfect your brush technique and develop your understanding of color theory. In a friendly, relaxed atmosphere -- better yet, with a glass of beer or wine in hand -- you'll discover the therapeutic qualities of artistic release. You'll even get to mingle and meet some new friends while you're at it! Whether you're looking to refine your skills or have never painted with anything other than your fingers, this class is the perfect way to get in some quality studio time!
    Sip and Paint

    514 Main St, Oregon City

    • Develop your painting skills by recreating a work of art stroke-by-stroke in a studio class setting
    • Build your painting skills and theoretical understanding with the help of a master painter
    • Enjoy a $4 glass of wine while you create your personal masterpiece
    • Leave class with your own hand-painted piece with which to decorate your home or to gift
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    8 positive reviews
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    Moving to Heal

    This movement class is all about one of the most important things in your life: you! In this all-levels-welcome fitness class, you'll perform easy-to-follow choreography that can be danced by anyone, regardless of any physical/medical condition. Indeed, this class is designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations, plus individuals with short-term personal healing goals for body, mind, and emotions. Overall, you're guaranteed to leave this class feeling refreshed and relaxed -- no matter what.
    Moving to Heal

    918 SW Yamhill St, Portland

    • Enjoy a movement class focused on personal gain and pleasure regardless of current physical and/or medical condition
    • Follow along at your own pace to nice, easy choreography designed to strengthen your own mental and physical needs
    • Delight in the freedom to focus on your individual needs in a comfortable and supportive group setting
    • Overcome health-related hurdles to reinvigorate both yourself and your fitness journey
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    Zumba Nightclub Experience

    (1)
    Zumba. What the heck is zumba -- other than really fun to say? Zumba is an incredible way to get a workout where all you have to do is dance. The sessions incorporate choreography from hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms to provide you with an engaging workout that is extremely effective. The Zumba studio is decked out with disco lights and an incredible sound system so you'll feel like you're out at the Club rather than at the gym. Boogie for an hour with this strenuous but very fun workout. Don't wait -- Zoom-ba over to this class ASAP!
    Zumba Nightclub Experience

    3602 NE Sandy Blvd, Portland

    • Get a great workout while you dance the night away
    • Groove to the infectious, high energy tunes while you burn excess fat
    • Use choreography that incorporates hip-hop, soca, samba, salsa, merengue, cumbia, and reggaeton
    • Enjoy the club-like studio as you sweat out more calories than you thought possible in this 1-hour session
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    1 positive reviews
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    Introductory Welding Workshop Garden Art

    (2)
    Welding. Doesn't that remind you of a mason in the medieval times, hunched over his workstation while pounding a hammer into sparking metal? Well, you won't quite look like a medieval blacksmith in this class, but you'll be able to weld something just as cool! Learn to make garden art through welding! This old art form is perfect for making unique metal ornaments for your front or backyard. Practice basic welding and metal fabrication techniques that can also be applied to many art projects in the future. You'll create a lovely piece of garden art that you'll be able to take home with you!
    Introductory Welding Workshop Garden Art

    12230 SW Main St, Tigard

    • Learn basic welding and metal fabrication techniques during this class
    • Practice tips and tricks from experienced welders who will guide you through making your own art
    • Create a lovely metal ornament for your front or backyard
    • Discover the thrill of creative release as you bring out your inner artist
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    2 positive reviews

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