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Other Martial Arts

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    Martial Arts

    (1)
    The most common discovery of martial arts students is that their training affects their lives in ways they never could have thought possible. When you sign up for this free-trial class, you won't just learn self-defense techniques-- you'll also build character. Following the guidance of an expert instructor, you'll learn basic skills used in a variety of more advanced classes, giving you a solid foundation on which to build your self-defense abilities. However, you'll also learn what it means to confront stress and gain greater self-possession. You will learn to remain calm, focused and effective under duress. Don't wait a second longer. Come on down, and see what martial arts can do for you!
    FREE
    Martial Arts

    17253 Pilkington Rd, Lake Oswego

    • Learn the core skills that will help you in more advanced martial arts classes
    • Build your character by practicing self-possession, the ability to remain calm and focused under duress
    • Gain the skills needed to transform your life into what you wish it to be
    • Get a good workout and meet new people in a safe and welcoming environment
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    1 positive reviews
    Martial Arts
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    Grappling Technique

    (1)
    Sometimes you fight on your feet, sometimes you don't. This class focuses on what to do when the fight goes to ground. In this free trial class, you'll learn the grappling fundamentals you'll need to properly defend yourself should you be swept off your feet. This could include effectively controlling a fight from the ground, gaining advantage, getting away, and dealing with larger opponents. There will be also be extensive focus on safety and safe practices. Your expert instructor will teach you technique and proper conduct. Don't let yourself get thrown down and taken out. Learn how to grapple today!
    FREE
    Grappling Technique

    17253 Pilkington Rd, Lake Oswego

    • Learn proper grappling technique from an experienced expert instructor
    • Get a good workout while learning how to defend yourself when a fight moves to the ground
    • Practice the fundamentals, with an emphasis on safety and safe practices
    • Meet new people in a safe, comfortable environment
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    1 positive reviews
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    Jeet Kune Do

    (1)
    JKD - it doesn't stand for "just kidding, dude." There's nothing funny about the art of Jeet Kune Do, which is a hybrid martial arts style influenced by none other than Bruce Lee himself. You'll learn fighting techniques designed to achieve maximum impact with minimal body movement, making for a fast-paced and effective self-defense style. Through drills and live sparring, you'll internalize the techniques taught by this class, so that if you need to use them, they'll be like second nature to you. Plus, you'll be getting a great workout, toning and strengthening your body, while building the confidence and discipline that arise naturally from martial arts training. Join a dojo that isn't just for kicks!
    FREE
    Jeet Kune Do

    14935 SW 72nd Ave, Tigard

    • Learn a fast-moving hybrid martial arts style that's perfect for self-defense
    • Gain practice using and defending against hand-held weapons such as knives and sticks
    • Build your ability to think fast while sparring with live opponents
    • Develop the confidence and ability to defend yourself in real world scenarios
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    1 positive reviews
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    Aikido

    Learn the ancient art of aikido, and you'll be able to resolve violent encounters as peacefully as possible. That's not say you won't have to (get to) kick someone in the face every now and then, but the spirit of aikido is one of compassion first. Because of this, you'll be learning self-defense techniques that focus less on hard strikes, and more on weight shifts and throws that use your opponent's weight to your advantage. This makes aikido the perfect martial art for taking on others who boast a considerable size advantage. You'll also learn holds and joint locks to subdue, and blocks to fend off attacks with ease. Due to its gentle nature, aikido makes a particularly good stress reducing physical activity, even as you get a nice aerobic workout in the process. Easy does it.
    FREE
    Aikido

    16029 SE McLoughlin Blvd, Milwaukee

    • Learn a martial arts form that features effective self-defense mixed with compassion
    • Internalize effective and efficient techniques that will easily subdue aggressors
    • Get a great physical workout that will also reduce stress and build confidence
    • Discover a great new activity that will alter the way you view the world
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    Qi Gong

    (1)
    Head to Dance With Joy Studios and learn to fly like a goose and move your Qi! What is a Qi, you might ask? We'll leave that to the expert -- we certainly can't do it justice! This 18-week series introduces new and returning student to the Wild Goose Qigong 64-movement first set. Wild Goose Qigong is an 1800-year-old Chinese movement form designed to improve one's health, wellness and longevity. The gentle movements are suitable for all ages and abilities. This class includes taiji warm-up exercises, sitting meditation, and instruction of the Wild Goose Qigong first set. What are you waiting for? Get to goosin'!
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    Qi Gong

    8051 SE 16th Avenue, Portland

    • Learn the fundamentals of qi gong and perform them with an instructor nearby to guide you
    • Discuss qi gong history and find out how to integrate the dance into your lifestyle
    • Discover a new gentle exercise routine that will strengthen your core and set your mind at ease
    • Impress your friends at the next talent show
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    1 positive reviews
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    Qigong Practice

    See how Qigong can help you find new alignment in your body and mind. It is a spiritual art designed to make you whole. You will learn and practice with others on their own journey to relaxation. You will see how to balance your chi with practice. Get a better understanding of the power of health, sickness, anger, joy and other life events. See how a combination of meditation, slow movements, thoughts, breathing and other skills can help you transform your life.
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    Qigong Practice

    3029 SE 21st Ave, Portland

    • See how Qigong practice can help you find a more peaceful self
    • Practice the art with other like minded individuals
    • Discover a peaceful setting
    • Learn more about yourself
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