In today's fast-paced modern world, it can be hard to slow down for a moment and take stock of things.
If you're too stressed, or burnt out on running around and trying to accomplish a million things at once, then Tai Chi is just what the doctor ordered.
The gentle, meditative nature of Tai Chi stresses reflection and efficiency of motion. And in this free trial class, you'll learn techniques that will help you center your breathing, charging your blood with more oxygen, which will repair and vitalize your body.
You'll develop greater health and longevity, and increase strength and flexibility. Perhaps most importantly, you'll get to just...relax.
Note: This is a free trial class for first time attendees only.
Tai Chi Qigong
Academy of Modern Martial Arts
What to expect
- Practice tai-chi in a peaceful, constructive environment with an expert instructor
- Learn to move efficiently, using only the muscles necessary, developing both ease and relaxation
- Destress by developing deep and centered breathing to charge the blood with more oxygen
- Take some time out of your busy day to relax a little
About this Activity
|Duration / Session||1 hour|
|Rating||1 positive reviews|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.