Classes & Activities in Portland

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    Dance Your Diva - Choreography

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    Everyone has within them their inner diva: the gorgeous, strong, sassy side of them that begs to come out. In the Dance Your Diva Series, you'll learn just the dance sequence to make that Diva in you come forth. In this choreography-based class, you'll learn the moves and style to a spectacular dance that involves throwing your arms, twisting your body, and twirling your whole self around. This is a class for a solo dance (no partners) for ages 15 and up.
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    Dance Your Diva - Choreography

    8051 SE 16th Avenue, Portland

    • Dance like a diva in this choreography-based dance class
    • Perform rapid, flashy, energetic movements in an impressive dance sequence
    • Twist and curve your body in a fluid movement
    • Unlock your inner diva and discover a new side of yourself
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    1 positive reviews
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    Jazz Dance

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    What does "jazz" mean to you? If you said "stuffy elevator music," get OUT! Jazz is actually more of a term for knowing all of the rules so that you can break them. Jazz dance (commonly simply referred to in the dance world as "jazz") is a style of dance that combines ballet, tap, African, modern dance, and hip-hop, and can be performed to almost any type of music. The versatility of this dance style allows room for creativity and personal expression. In a jazz dance class at Dance With Joy Studios, you'll learn basic jazz technique, and develop fun, feel-good choreography to apply to a wide variety of music! So you'll learn all of the styles, and apply them when and wherever you want. But please, no dancing in the elevator -- it's already pretty cramped.
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    Jazz Dance

    8051 SE 16th Avenue, Portland

    • Discover a jazz dance technique created to improve the body without hurting it
    • Develop increased physical awareness of your body as well as incredible strength and flexibility
    • Build small muscle groups to protect your knees, hips, and back
    • Get a great workout in a supportive and fun environment
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    1 positive reviews
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    Qi Gong

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    Head to Dance With Joy Studios and learn to fly like a goose and move your Qi! What is a Qi, you might ask? We'll leave that to the expert -- we certainly can't do it justice! This 18-week series introduces new and returning student to the Wild Goose Qigong 64-movement first set. Wild Goose Qigong is an 1800-year-old Chinese movement form designed to improve one's health, wellness and longevity. The gentle movements are suitable for all ages and abilities. This class includes taiji warm-up exercises, sitting meditation, and instruction of the Wild Goose Qigong first set. What are you waiting for? Get to goosin'!
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    Qi Gong

    8051 SE 16th Avenue, Portland

    • Learn the fundamentals of qi gong and perform them with an instructor nearby to guide you
    • Discuss qi gong history and find out how to integrate the dance into your lifestyle
    • Discover a new gentle exercise routine that will strengthen your core and set your mind at ease
    • Impress your friends at the next talent show
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    1 positive reviews
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    Night Club 2-Step

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    The Night Club 2-step, invented by Buddy Schwimmer in the 1960s, is one of the most popular and enduring contemporary American social dances. With more movement than most Latin dances but less than most ballroom dances, the Night Club 2-step can be danced to slower pop and top-40 music. It's a lasting, versatile form of social dance that is useful for a number of social settings.
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    Night Club 2-Step

    8051 SE 16th Avenue, Portland

    • Learn the popular contemporary night club dance
    • Get experience in a versatile dance that can be used in a number of social settings
    • Experience both the energy and grace of a standard social dance
    • Get practice in the Night Club 2-step whether you are a complete novice or if you want to brush up on your skills
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    1 positive reviews
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    Flamenco

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    FLAMENCO lessons! We're not talking about the plastic, pink critters in your lawn. Get both feet on the ground, and get groovin' with castanets! This beginner flamenco class covers all basic aspects of flamenco, ideal for students without prior dance experience. You'll learn strong footwork techniques, upper body coordination, and proper posture and breathing. You'll also gain an understanding of flamenco music and rhythm, while developing key muscle strength and dance skills necessary for flamenco dance . By the end of class you'll have mastered a new choreography sequence and be on your way to flamenco fanatic! Again, not the bird.
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    Flamenco

    8051 SE 16th Avenue, Portland

    • Learn the fundamentals of flamenco dancing
    • Practice footwork techniques, posture, breathing and coordination
    • Gain an understanding of flamenco music
    • Master a choreography sequence
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    1 positive reviews
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    Belly Dancing

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    Do things with your belly that make your friends jelly! Discover the creativity and grace it takes to succeed in belly dancing -- a fun and easy way to strengthen your core and increase your flexibility. You will improve posture, poise, coordination, and muscle memory while dancing to the rhythm of Middle Eastern music. Through the music, you will explore rhythms and get a chance to express yourself. You will never be able to go back to another fitness routine. Trust us, it's THAT fun.
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    Belly Dancing

    8051 SE 16th Avenue, Portland

    • Learn the creative, uplifting, and inspiring nature of belly dancing
    • Strengthen your core and increase flexibility while learning some cool new moves
    • Improve your posture, coordination, muscle memory, and poise with ease
    • Dance with the rhythm of the music, make new friends, and have fun!
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    1 positive reviews
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    Brazilian Zouk

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    If tango's the dance of the 20th century, Zouk is the dance of the 21st century. How can this be? Zouk can best be described as a reflection of today's world, often called a "global village." With the advent of the Internet and man's increasing mobility, geography becomes irrelevant -- Zouk showcases this. Combining multi-cultural elements of Brazil, Holland, South Africa, and maybe a hint of American commercialization, experience an initiation to the dance of the world by learning various dance steps and movements. Come experience this global phenomenon!
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    Brazilian Zouk

    8051 SE 16th Avenue, Portland

    • Immerse yourself in the dance that best represents a product of today's world, now considered a "global village"
    • Develop increased physical awareness of your body as well as incredible strength and flexibility
    • Build small muscle groups to protect your knees, hips, and back
    • Explore cultures of the world like Brazil, Holland, and South Africa via dance steps that are so fresh they're still being defined
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    1 positive reviews
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    Lyrical Jazz

    (1)
    What does "jazz" mean to you? If you said "stuffy elevator music," get OUT! Jazz is actually more of a term for knowing all of the rules so that you can break them. So jazz dance (commonly simply referred to in the dance world as "jazz") is a style of dance that combines ballet, tap, African, modern dance, and hip-hop, and can be performed to almost any type of music. The versatility of this dance style allows room for creativity and personal expression. In a jazz dance class at Dance With Joy Studios, you'll learn basic jazz technique, and develop fun, feel-good choreography to apply to a wide variety of music! So you'll learn all of the styles, and apply them when and wherever you want. But please, no dancing in the elevator -- it's already pretty cramped in there!
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    Lyrical Jazz

    8051 SE 16th Avenue, Portland

    • Learn the fundamental techniques of jazz such as basic turns and combinations
    • Add a variety of different skills to your dance repertoire as you stretch and improve your footwork
    • Grow as a dancer by expanding your balancing capabilities and your ability to master movements and routines
    • Skills of all levels are welcome
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    1 positive reviews
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    Lindy Hop & Charleston

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    The Lindy Hop and The Charleston are two of America's most energetic dances. The Lindy Hop and the Charleston were both popular ballroom dances that came out of the free, swinging jazz era of the 1920s and the frenetic bustle of the city. The Lindy Hop, which originated in Harlem, involves a swing out between two partners. The Charleston has a signature knee-knocking move, along with swinging your heels out on each move. They are both fast and fun ways to work out and learn a classic dance from American history.
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    Lindy Hop & Charleston

    8051 SE 16th Avenue, Portland

    • Learn two classic American dance styles
    • Jazz and swing as you do the Lindy Hop
    • Knock your knees in the energy of the Charleston
    • Get a fun exercise with two lively ballroom dances
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    1 positive reviews
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    Brazilian Samba

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    And then he held up the small lion and said, "One day, everything the light touches will be yours." -- oh wait. That's S "i" mba. Let's get on the same page. So you want to learn the S "a" mba. You've come to the right place. Regardless of your skillset, you will learn from the native Brazilian, Beto Guimaraes, Samba-instructing veteran of 20 years. No partners in this style of samba. The class starts with a gentle warm-up, gradually adding steps, combinations, then finally some authentic choreography before the cool-down. Come and feel the heat of Rio de Janeiro and the samba schools! Rawr!
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    Brazilian Samba

    8051 SE 16th Avenue, Portland

    • Learn the basics and methods of the Brazilian dance form known as samba
    • Enjoy the lively music that accompanies this dance while learning the moves and techniques
    • Feel yourself getting a diverse workout while having a great time dancing to music
    • Impress your friends with your newfound samba skills!
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    1 positive reviews
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    Hustle

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    The Hustle is a disco dance that emphasizes the swing and movement of two partners, and it comes in both a New York and LA form. The New York form of the dance is done at a slower tempo and is more linear. The LA form is much tighter and keeps one of the partners in a near-constant state of rotation. Both reflect the speed and glamor of the disco era, and in this class you'll learn the basics to this social dance that is perfect for the energy and vibrancy of a nightclub.
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    Hustle

    8051 SE 16th Avenue, Portland

    • Learn the famous disco dance popular in the 1970s
    • Perform both the New York and LA version of the Hustle
    • Twirl and rotate in this high-energy form of swing dancing
    • Feel the glamor and speed of a classic American dance
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    1 positive reviews
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    Hip Hop

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    If you're new to hip-hop or if you want a fun form of exercise, the adult hip-hop series is for you. You'll be instructed in a fun, energetic dance sequence set to hip-hop music. You'll gain new moves and learn new skills throughout the series, which meets once a week for a month and starts in the first week of the month. This is a class for a solo dance (no partners) for ages 13 and up.
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    Hip Hop

    8051 SE 16th Avenue, Portland

    • Move and groove in this beginner's hip-hop class
    • Perform rapid, flashy, energetic movements in an impressive dance sequence
    • Learn a choreographed dance sequence in an upbeat environment
    • Add a great new style to your repertoire
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    1 positive reviews
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    Argentine Tango (All Levels)

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    They say it takes two to tango, but baby steps -- let's start with YOU. You are but one, but by the time you take this class you'll be moving so fast onlookers will think there are four of you. So become the Jamie Madrox of dance and step into the groove today. Argentine Tango is known to be a dance of passion and connection. A highly individualistic and improvisational dance, with endless possibilities in its intricately woven steps, this dance provides freedom for musical expression via movement through time. A true social dance, based on the art of leading and following, tango allows the opportunity for layers of connection, creating a lovely present moment Zen between dancers. Some say that tango should have a warning label for how highly addictive it is. Who are these "they's" and "some's?" They're spot-on, if you ask us.
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    Argentine Tango (All Levels)

    8051 SE 16th Avenue, Portland

    • Discover the sensual steps and turns of one of the great social dances of all time
    • Practice leading and following to dance with partners of any skill level
    • Learn to make motions second nature so you can improvise on the fly and focus on fun
    • Experience the uplifting joy of dancing an expressive and energetic dance
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    1 positive reviews
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    Bachata (Level 1-2)

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    Bachata is a fun, social, popular dance from the Dominican Republic that is performed at Latin and Salsa clubs across the country. It is distinguished by the sharp hip movements dancers make on every fourth beat. Whether you're completely new to Bachata or you've had some experience in the basics of it, the Level 1-2 class in Bachata will give you something new. As well as learning the steps, you'll get training on how to master the timing and framing of Bachata so that you can have a good lead-follow connection with your partner.
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    Bachata (Level 1-2)

    8051 SE 16th Avenue, Portland

    • Learn the popular dance from the Dominican Republic
    • Make sharp hip motions and do steps and turns
    • Add new layers and techniques to your dance as you get more advanced
    • Discover something new whether you're a complete beginner or looking to add style to your Bachata routine
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    1 positive reviews
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    West Coast Swing

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    Are you often overcome by uncontrollable fits of dancing? Channel your spastic energy during this high tempo dance class featuring West Coast Swing. An offshoot of the Lindy Hop and Jitterbug, WCS is a back-and-forth partner dance that features heavy improvisation. As such, it's a fun dance with for showing off your creative side. You'll learn some of the classic steps and passes, developing your ability to read your partner's intent and play along, no matter the differences in your skill level. This is a great opportunity to meet some new friends to hit your local swing scene with, and to keep in shape while having a blast. No more dancing fits for you!! Well, okay. But only on the dance floor.
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    West Coast Swing

    8051 SE 16th Avenue, Portland

    • Learn the basics of West Coast Swing, including 6-count and 8-count footwork rhythms
    • Step in time to the music, using the appropriate weight changes for the pattern
    • Understand and demonstrate compression and extension, proper body position, continuous motion, and how to lead preps for an inside turn
    • Get handsy when you learn proper hand hold, hand positions, and hand connection
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    1 positive reviews
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    Tap Dancing

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    Have you always, always, always wanted to learn how to tap dance? Did you practice on hardwood floors with the noisiest shoes you owned? Well, BE QUIET, we're trying to tell you about this great class! This recreational tap class was created for anyone and everyone who wants to learn to tap dance. This is your 101, first level, walk-right-in-and-tap-your-way-out course with the source. What are you waiting for? Put your mouse over the word "book" and CLICK -- It's just like tapping, except with your finger.
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    Tap Dancing

    8051 SE 16th Avenue, Portland

    • Learn the fundamentals of tap dance in a 101 class for like-minded beginners
    • Discuss tap dance terminology and how to integrate the dance into your lifestyle
    • Grab a new exercise routine that will tone you down and work you out like nothing ever has!
    • Impress your friends at the next talent show
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    1 positive reviews
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    Zumba Fitness

    (1)
    Okay, what's with all the Zumba hype? It seriously can't be that great. I mean, it's just dancing... right? WRONG. Zumba is worth all the hype you're hearing! The Latin-inspired, sweat-inducing, cardio dance workout is just the calorie-burning technique that dreams are made of. Since the birth of Zumba in 2001, it has quickly become the most popular and successful dance-fitness program in the world, with over 12 million weekly class attendees worldwide! Using both fast and slow songs, Zumba's dance routines are the perfect combination of stress-relieving and heart-pumping. So get ready to spice up your routine and slim down your waistline!
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    Zumba Fitness

    8051 SE 16th Avenue, Portland

    • Get your cardio in with a fun and sweat-inducing Zumba routine
    • Burn calories with ease as you get lost in the music
    • Discover a new fitness routine that lets your stresses escape your body
    • Learn what the Zumba hype is all about
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    1 positive reviews

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