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    Muay Thai Kickboxing

    (1)
    After this free trial class, you'll have eight ways to make your foes pay! Muay Thai, also known as the "art of eight limbs," is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regime that strengthens and sculpts the body. So if you're looking for an amazing workout, a form of self-defense, or a way to push yourself further, then you've found it!
    Muay Thai Kickboxing

    14935 SW 72nd Ave, Tigard

    • Learn the fundamentals of Muay-Thai under the guidance of a trained instructor
    • Tone your body and shed pounds with one of the best martial arts for cardiovascular conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
    • Develop mental focus and confidence in and out of the ring
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    1 positive reviews
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    Brazilian Jiu Jitsu

    (1)
    Big old bully got your number? Time to flip the script with Brazilian Jiu Jitsu! During this free trial class you'll learn that proper technique, leverage, and ground positioning will beat size and strength in almost any fight. You'll focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later most fights end up on the ground, and this style will teach you to get there faster, and win with ease with quick and efficient grappling moves. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Next time that bully tries to hurt you, introduce them to your little friends, lighting and thunder!
    Brazilian Jiu Jitsu

    14935 SW 72nd Ave, Tigard

    • Master the fundamentals of one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    1 positive reviews
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    Tai Chi Qigong

    (1)
    In today's fast-paced modern world, it can be hard to slow down for a moment and take stock of things. If you're too stressed, or burnt out on running around and trying to accomplish a million things at once, then Tai Chi is just what the doctor ordered. The gentle, meditative nature of Tai Chi stresses reflection and efficiency of motion. And in this free trial class, you'll learn techniques that will help you center your breathing, charging your blood with more oxygen, which will repair and vitalize your body. You'll develop greater health and longevity, and increase strength and flexibility. Perhaps most importantly, you'll get to just...relax.
    Tai Chi Qigong

    17253 Pilkington Rd, Lake Oswego

    • Practice tai-chi in a peaceful, constructive environment with an expert instructor
    • Learn to move efficiently, using only the muscles necessary, developing both ease and relaxation
    • Destress by developing deep and centered breathing to charge the blood with more oxygen
    • Take some time out of your busy day to relax a little
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    1 positive reviews
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    Adult Karate

    Trying to learn karate by waxing cars and sweeping floors for some old dude? If his name isn't Mr. Miyagi, there's a "fair" chance you're being ripped off. Take your training to the studio during this adult class from Family Martial Arts Academy Portland, and you'll find yourself immersed in a structured, traditional martial arts studio that puts an emphasis on straightforward, practical instruction. Karate is one of the great martial arts for good reason, providing effective, easy-to-learn techniques for defense or competition. You'll develop powerful kicking and punching strikes through stand-alone drills, and internalize counter techniques while working in partner exercises. In addition, karate study provides a great fitness program, benefiting cardiovascular health, and helping to build flexibility, stamina, and strength. Trust us, you'll get a kick out of it.
    Adult Karate

    8618 SW Hall Blvd, Beaverton

    • Learn the fundamentals of karate, one of the most popular forms of martial arts
    • Develop basic self-defense skills to keep tucked in your back pocket
    • Get a vigorous workout that builds core strength, stamina, and improved motor skills
    • Enjoy the benefits of increased self-confidence and the discipline that come from martial arts
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    Brazilian Jiu-Jitsu No Gi

    Do jiu ever worry that you wouldn't be able to hold your own in a fight? Get the leverage you need by learning the art of Brazilian Jiu-Jitsu! Within competitive mixed martial arts circles, the BJJ ground game is generally considered one of the most effective combat styles. This form is built around throws, sweeps, locks, pins, and chokes, with an emphasis on brains over brawn, and finding the tactical advantages in position and leverage. This trial class will introduce you to some of the best of the BJJ moves during 30 minutes of technique, and 30 minutes of free rolling, where you'll get to put your new skills to the test with practical experience. These moves will help you solidify your endgame if you're looking to fight competitively, and make effective self-defence techniques in the real world. And rolling around on the ground is always fun.
    Brazilian Jiu-Jitsu No Gi

    1509 SW Sunset Blvd, Portland

    • Master the fundamentals of some of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns, and submission techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Zumba - Ditch the Workout, Join the Party!

    You want to start working out again, but the gym's expensive and jogging is boring. Add some fun to fitness by learning to dance the Zumba. Zumba is excellent way to get your heart rate up and get your muscles moving. Don't worry if you don't have any dance experience -- the class is for dancers of all levels and the steps are easy to learn. Still feeling unsure? The dance studio doesn't have any mirrors so you can feel free to dance like nobody's watching. You have no time for the monotony of a treadmill. Try the dance that feels less like a workout and more like a party!
    Zumba - Ditch the Workout, Join the Party!

    107 E 7th St, Vancouver

    • Enjoy a great workout while learning to dance the Zumba
    • Get comfortable in the casual and social atmosphere
    • Follow the easy but fun steps from your passionate instructor
    • Feel the music move your body into a healthier you
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  • Give the gift of fun with a Vimbly gift card!
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    Zumba Fitness with Dani

    You were put on this Earth to party ... and to bust some moves. That shouldn't stop while you're working out! Zumba is the fun, high energy fitness regime you've been looking for. You'll be dancing to some fantastic beats using Latin-inspired moves that will shred calories and sculpt your body to give your that toned look you've always wanted. Best of all, this class is such a great time, that you probably won't even notice the small lake of sweat forming at your feet. You'll find yourself able to take part in this class whether you have the grace of a prima ballerina or are an accident waiting to happen, because there's just one rule you need to follow in order for zumba to do its work: don't stop moving! This is your chance to find out why zumba has become a staple workout class in gyms across the country at one of the best studios in town. Party on!
    Zumba Fitness with Dani

    7588 Delaware Lane, Vancouver

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Workout to some spicy Latin songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Military Sabre Fighting

    (2)
    No matter what else you're wearing, nothing says successful man or woman about town like a sharply pointed sabre. The sabre was once a basic sidearm of the military, widely worn across Europe and the U.S. In the 18th Century,Henry Angelo, a fencing and broadsword master to the Light Horse Volunteers of London and Westminster, published manuals for training the British Military. In this class, you'll discover Henry's methods, as well as many others, as you learn the art of military sabre fighting. In addition to the Angelo tradition, you'll also study the technique outlined by fencing historian Alfred Hutton, and draw methods from the US Naval Academy publication "Principles of Squad Instruction for the Broadsword". As your professional instructor takes you through each method, you'll develop a rich wealth of knowledge that will come together with hands-on practice for a class experience that's sure to please.
    Military Sabre Fighting

    11350 SW Denny Rd, Beaverton

    • Learn the fundamentals of military sabre fighting
    • Explore training methods that span the centuries
    • Gain both knowledge and hand-on skills
    • No experience necessary
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    2 positive reviews
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    Multnomah Falls and Columbia River Gorge Tour

    (1)
    This scenic tour from Portland takes you into Oregon's stunning wilderness to view Multnomah Falls and the Columbia River Gorge. Enjoy panoramic views from Crown Point and Visit House on the Columbia River Gorge Highway before descending down to Latourell Falls, dramatic Multnomah Falls and Bonneville Dam. Learn about the area from your guide and follow the route of the Lewis and Clark Expedition on the way back to Portland. This 4-hour tour showcases the beauty of the Columbia River Gorge National Scenic Area and the incredible diversity of scenery at Portland's doorstep! Your tour departs from Pioneer Square in downtown Portland in the morning. Hop aboard an air-conditioned coach and get ready for a beautiful 1-hour drive east to the Columbia River Gorge, which carves a spectacular corridor through the Cascade Mountains in Oregon and Washington. This vast canyon and its surroundings are designated as a National Scenic Area to protect the natural, cultural and recreational resources of the Columbia River Gorge. This area is home to a spectacular combination of landscapes, rare plants, wildlife, farmland, ancient Indian rock art and other sites, many of which you'll discover on your tour. Traveling along the historic Columbia River Gorge Highway, enjoy your guide's informative narration as you admire sweeping views from hundreds of feet above the Columbia River, stopping for photo opportunities at Crown Point and Vista House. Then descend along the highway loops on your way to pristine Latourell Falls, where you'll stop for 20 minutes to view the falls. Continue past Wahkeena Falls to Oregon's most famous natural attraction, Multnomah Falls. This dramatic waterfall is the tallest in Oregon and the second-tallest in the US! Stop here for 25 minutes to admire the dramatic, multi-tiered waterfall that is famous for its views, walkways and Great Depression-era lodge. Next, view the Oneonta Gorge and Horsetail Falls on your way to Bonneville Dam, a national historic site in the heart of the gorge. During your 30-minute stop here, learn about the amazing engineering feat of the damn and fish ladder at the visitor's center and admire the dam from the outdoor viewing area. Return to Portland along the river-level route of the Lewis and Clark Expedition. Enjoy the unfolding panorama including Beacon Rock, Cape Horn and Rooster Rock, all sights first noted by the famous explorers over 200 years ago. You'll arrive back in Portland in the afternoon.
    Multnomah Falls and Columbia River Gorge Tour

    610 SW Broadway #305, Portland

    • Explore the beautiful Columbia River Gorge National Scenic Area
    • Visit several waterfalls including famous Multnomah Falls, the second-tallest in the US
    • Admire the amazing engineering feat of the Bonneville Dam and the fish ladder
    • Follow the route Lewis and Clark took 200 years ago and learn about the area's history from an expert guide
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    1 positive reviews
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    Streetcar Coffee Tour

    Find out why Portland is the capital of "weird" during this streetcar tour that will take you across the city. Hint: it's all the caffeine! You'll be tasting espresso and fresh brewed coffee samples at five of the best roasters in the city, while learning about the differences behind their arts. Along the way, you'll get to know Downtown Portland, the Pearl District, and the Eastside, mostly traveling by this urban paradise's favorite mode of transportation, the streetcar. After your journey is done, you'll partake in a cupping, tasting and evaluating coffee in a guided session that will show you how to spot subtle variations behind your favorite roasts.
    Streetcar Coffee Tour

    Downtown Portland, Portland

    • Tour Portland by streetcar, stopping at five top cafes for espresso and coffee samples
    • Participate in a cupping to expand your knowledge of the third wave coffee world
    • Enjoy getting to know one of the most beautiful and unique cities in the country
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