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    Ballet Basics

    Missed your calling as a prima ballerina? It's never too late to pointe yourself in the right direction! During this introductory dance class, you'll master the fundamentals of ballet under the guidance of a trade professional. You'll begin with basic barre work designed to strengthen and elongate your body while teaching it basic postures. Then, you'll move to center floor work where you'll put it all together into dazzling combinations. Learn to express yourself through motion, develop your motor coordination, and get a great workout at the same time. What are you waiting for? Take the leap!
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    Ballet Basics

    1235 SE Division St #107, Portland

    • Familiarize yourself with the basic techniques of the timeless art of ballet
    • Express yourself through skilled footwork and body articulation
    • Develop your coordination while dancing your way to a more toned and flexible body
    • Build your confidence in a fun, supportive studio perfect for novice dancers
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    Flamenco

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    FLAMENCO lessons! We're not talking about the plastic, pink critters in your lawn. Get both feet on the ground, and get groovin' with castanets! This beginner flamenco class covers all basic aspects of flamenco, ideal for students without prior dance experience. You'll learn strong footwork techniques, upper body coordination, and proper posture and breathing. You'll also gain an understanding of flamenco music and rhythm, while developing key muscle strength and dance skills necessary for flamenco dance . By the end of class you'll have mastered a new choreography sequence and be on your way to flamenco fanatic! Again, not the bird.
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    Flamenco

    8051 SE 16th Avenue, Portland

    • Learn the fundamentals of flamenco dancing
    • Practice footwork techniques, posture, breathing and coordination
    • Gain an understanding of flamenco music
    • Master a choreography sequence
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    1 positive reviews
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    MMA

    Mixology, martial arts style? Combine one part Brazilian jiu jitsu, one part kickboxing, and then serve to your foes with a flourish! If you've ever wanted to get into self-defense, this eclectic class is for you as it offers an introduction to a variety of popular competitive fighting forms. While following along to a professional instructor, you'll learn a wide array of moves that could include the hard-hitting strikes of traditional kickboxing, the takedowns and grappling maneuvers typical of Brazilian jiu jitsu fighting, and much more. Plus, you'll be getting a unique full-body workout that will strengthen and tone all of your core muscles while also helping you improve your coordination and agility. Yup, this is one tall drink of kickbutt!
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    MMA

    517 Main St, Oregon City

    • Master the fundamentals of an exciting martial arts style in a professionally-led class
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that can only come from studying self-defense
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    Belly Dancing

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    Do things with your belly that make your friends jelly! Discover the creativity and grace it takes to succeed in belly dancing -- a fun and easy way to strengthen your core and increase your flexibility. You will improve posture, poise, coordination, and muscle memory while dancing to the rhythm of Middle Eastern music. Through the music, you will explore rhythms and get a chance to express yourself. You will never be able to go back to another fitness routine. Trust us, it's THAT fun.
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    Belly Dancing

    8051 SE 16th Avenue, Portland

    • Learn the creative, uplifting, and inspiring nature of belly dancing
    • Strengthen your core and increase flexibility while learning some cool new moves
    • Improve your posture, coordination, muscle memory, and poise with ease
    • Dance with the rhythm of the music, make new friends, and have fun!
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    1 positive reviews
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    Beginner Bonanza & Sevillanas

    Wish everyday was a fiesta? Learn the celebratory dance of Sevillanas and it can be! This jubilant style is the traditional country dance of the Seville region of Spain, directly influenced by the Flamenco. You'll be working on upper body techniques common to this style of dance, which will also build your core and arm strength. In addition you will internalize the various footwork techniques and be developing your motor coordination through a series of drills and exercises set to invigorating Sevillanas music. Afterwards, your instructor will teach you a choreography that will bring what you learned together in an expressive, turn-heavy performance that will have your body and spirits soaring! It's a dance class, it's a workout, and it's a party! It's a danworkarty!
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    Beginner Bonanza & Sevillanas

    5516 SE Foster Rd, Portland

    • Learn the traditional folk dance of Spain's Seville in a fun social learning environment
    • Master steps and embellishments under the guidance of a professional dance teacher
    • Tone your body and get a great aerobic workout while internalizing steps with energetic drills
    • Discover an expressive new performance/social dance that will leave you feeling full of joy
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