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    Zumba - Ditch the Workout, Join the Party!

    You want to start working out again, but the gym's expensive and jogging is boring. Add some fun to fitness by learning to dance the Zumba. Zumba is excellent way to get your heart rate up and get your muscles moving. Don't worry if you don't have any dance experience -- the class is for dancers of all levels and the steps are easy to learn. Still feeling unsure? The dance studio doesn't have any mirrors so you can feel free to dance like nobody's watching. You have no time for the monotony of a treadmill. Try the dance that feels less like a workout and more like a party!
    Zumba - Ditch the Workout, Join the Party!

    107 E 7th St, Vancouver

    • Enjoy a great workout while learning to dance the Zumba
    • Get comfortable in the casual and social atmosphere
    • Follow the easy but fun steps from your passionate instructor
    • Feel the music move your body into a healthier you
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    Zumba Fitness with Dani

    You were put on this Earth to party ... and to bust some moves. That shouldn't stop while you're working out! Zumba is the fun, high energy fitness regime you've been looking for. You'll be dancing to some fantastic beats using Latin-inspired moves that will shred calories and sculpt your body to give your that toned look you've always wanted. Best of all, this class is such a great time, that you probably won't even notice the small lake of sweat forming at your feet. You'll find yourself able to take part in this class whether you have the grace of a prima ballerina or are an accident waiting to happen, because there's just one rule you need to follow in order for zumba to do its work: don't stop moving! This is your chance to find out why zumba has become a staple workout class in gyms across the country at one of the best studios in town. Party on!
    Zumba Fitness with Dani

    7588 Delaware Lane, Vancouver

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Workout to some spicy Latin songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Muay Thai Kickboxing

    (1)
    After this free trial class, you'll have eight ways to make your foes pay! Muay Thai, also known as the "art of eight limbs," is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regime that strengthens and sculpts the body. So if you're looking for an amazing workout, a form of self-defense, or a way to push yourself further, then you've found it!
    Muay Thai Kickboxing

    14935 SW 72nd Ave, Tigard

    • Learn the fundamentals of Muay-Thai under the guidance of a trained instructor
    • Tone your body and shed pounds with one of the best martial arts for cardiovascular conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
    • Develop mental focus and confidence in and out of the ring
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    1 positive reviews
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    Tai Chi/Qigong

    Chronic eye twitch? Sleepless nights? Conversations with your imaginary friends ending in fist fights? You could start a fight club. But if you're looking for a more peaceful way to sooth your nerves, consider tai chi. While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise that's become popularly known as "meditation in motion." During this instructive course, you'll receive guidance in progressing through tai chi routines, as well as instruction on proper form so that you can be certain you're getting the most out of your workout. You'll also learn proper breathing techniques that complement the flowing movements you'll be introduced to, which will help you achieve both increased control over you body and clarity of mind. Find the inner the peace you've been searching for in one of the oldest combat styles in the world.
    Tai Chi/Qigong

    8618 SW Hall Blvd, Beaverton

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Martial Arts

    (1)
    The most common discovery of martial arts students is that their training affects their lives in ways they never could have thought possible. When you sign up for this free-trial class, you won't just learn self-defense techniques-- you'll also build character. Following the guidance of an expert instructor, you'll learn basic skills used in a variety of more advanced classes, giving you a solid foundation on which to build your self-defense abilities. However, you'll also learn what it means to confront stress and gain greater self-possession. You will learn to remain calm, focused and effective under duress. Don't wait a second longer. Come on down, and see what martial arts can do for you!
    Martial Arts

    17253 Pilkington Rd, Lake Oswego

    • Learn the core skills that will help you in more advanced martial arts classes
    • Build your character by practicing self-possession, the ability to remain calm and focused under duress
    • Gain the skills needed to transform your life into what you wish it to be
    • Get a good workout and meet new people in a safe and welcoming environment
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    1 positive reviews
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    Intro Special: Ballroom Dance Class

    Looking to get into dance but don't know where to start? Dancewell Ballroom's Intro Special series is the perfect thing for anyone who wants to learn a wide variety of ballroom dances! This monthly class covers a rotating selection of dance styles, including the Foxtrot, Salsa, Swing, Rumba, Waltz, East Coast Triple Swing, and Cha Cha! What makes this style of learning so effective is that, although each month is a different dance, there is a lot of overlap in each style's skills and techniques. So you might find yourself implementing the skills you learned in your Waltz class during your East Coast Triple Swing class the next month! There's no better way to become a dancing master than this. Your expert instructor will have you owning the dance floor in no time!
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    Intro Special: Ballroom Dance Class

    8900 SW Commercial, Tigard

    • Learn the introductory fundamentals to a variety of dance styles, rotating monthly
    • Practice alongside like-minded fellow students who will help you get better
    • Work on steps and skills in isolation and then put them together in a full dance
    • Get in a great workout while learning a new skill and having fun!
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    Club Style Hip Hop

    Never fear being the center of a dance circle at the club again. Vitalidad Movement Arts Center will teach you the dopest moves humanly possible. In this class, your instructor will introduce you to the dopest hip hop club-style dances, like vogue, waacking, or dancehall. You'll also get to learn the history of club-style hip hop, and ease your way into the dance community armed with both the right moves and the right knowledge. Do you want to wow everyone at the club when you bust out these incredible moves? Then you better take this class!
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    Club Style Hip Hop

    116 SE Yamhill St, Portland

    • Learn both the foundation and the execution of club style hip hop dancing, including voguin and waacking
    • Get a great workout while learning moves that will make you the life of the party
    • Develop your own style, with the help of expert instructor Jesus Rodales
    • Meet new people in a supportive and comfortable environment
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    Ballet Basics

    Missed your calling as a prima ballerina? It's never too late to pointe yourself in the right direction! During this introductory dance class, you'll master the fundamentals of ballet under the guidance of a trade professional. You'll begin with basic barre work designed to strengthen and elongate your body while teaching it basic postures. Then, you'll move to center floor work where you'll put it all together into dazzling combinations. Learn to express yourself through motion, develop your motor coordination, and get a great workout at the same time. What are you waiting for? Take the leap!
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    Ballet Basics

    1235 SE Division St #107, Portland

    • Familiarize yourself with the basic techniques of the timeless art of ballet
    • Express yourself through skilled footwork and body articulation
    • Develop your coordination while dancing your way to a more toned and flexible body
    • Build your confidence in a fun, supportive studio perfect for novice dancers
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    Jazz Dance

    (1)
    What does "jazz" mean to you? If you said "stuffy elevator music," get OUT! Jazz is actually more of a term for knowing all of the rules so that you can break them. Jazz dance (commonly simply referred to in the dance world as "jazz") is a style of dance that combines ballet, tap, African, modern dance, and hip-hop, and can be performed to almost any type of music. The versatility of this dance style allows room for creativity and personal expression. In a jazz dance class at Dance With Joy Studios, you'll learn basic jazz technique, and develop fun, feel-good choreography to apply to a wide variety of music! So you'll learn all of the styles, and apply them when and wherever you want. But please, no dancing in the elevator -- it's already pretty cramped.
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    Jazz Dance

    8051 SE 16th Avenue, Portland

    • Discover a jazz dance technique created to improve the body without hurting it
    • Develop increased physical awareness of your body as well as incredible strength and flexibility
    • Build small muscle groups to protect your knees, hips, and back
    • Get a great workout in a supportive and fun environment
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    1 positive reviews
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    Flamenco

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    FLAMENCO lessons! We're not talking about the plastic, pink critters in your lawn. Get both feet on the ground, and get groovin' with castanets! This beginner flamenco class covers all basic aspects of flamenco, ideal for students without prior dance experience. You'll learn strong footwork techniques, upper body coordination, and proper posture and breathing. You'll also gain an understanding of flamenco music and rhythm, while developing key muscle strength and dance skills necessary for flamenco dance . By the end of class you'll have mastered a new choreography sequence and be on your way to flamenco fanatic! Again, not the bird.
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    Flamenco

    8051 SE 16th Avenue, Portland

    • Learn the fundamentals of flamenco dancing
    • Practice footwork techniques, posture, breathing and coordination
    • Gain an understanding of flamenco music
    • Master a choreography sequence
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    1 positive reviews

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