dance

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    Muay Thai Kickboxing

    River City Warriors
    After this free trial class, you'll have eight ways to make your foes pay! Muay Thai, also known as the "art of eight limbs," is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regime that strengthens and sculpts the body. So if you're looking for an amazing workout, a form of self-defense, or a way to push yourself further, then you've found it!
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    Zumba - Ditch the Workout, Join the Party!

    Zumba for Joy dba Zumba Fitness with Dani
    You want to start working out again, but the gym's expensive and jogging is boring. Add some fun to fitness by learning to dance the Zumba. Zumba is excellent way to get your heart rate up and get your muscles moving. Don't worry if you don't have any dance experience -- the class is for dancers of all levels and the steps are easy to learn. Still feeling unsure? The dance studio doesn't have any mirrors so you can feel free to dance like nobody's watching. You have no time for the monotony of a treadmill. Try the dance that feels less like a workout and more like a party!
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    Zumba Fitness with Dani

    Zumba Fitness with Dani
    You were put on this Earth to party ... and to bust some moves. That shouldn't stop while you're working out! Zumba is the fun, high energy fitness regime you've been looking for. You'll be dancing to some fantastic beats using Latin-inspired moves that will shred calories and sculpt your body to give your that toned look you've always wanted. Best of all, this class is such a great time, that you probably won't even notice the small lake of sweat forming at your feet. You'll find yourself able to take part in this class whether you have the grace of a prima ballerina or are an accident waiting to happen, because there's just one rule you need to follow in order for zumba to do its work: don't stop moving! This is your chance to find out why zumba has become a staple workout class in gyms across the country at one of the best studios in town. Party on!
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    Tai Chi/Qigong

    Family Martial Arts Academy Portland
    Chronic eye twitch? Sleepless nights? Conversations with your imaginary friends ending in fist fights? You could start a fight club. But if you're looking for a more peaceful way to sooth your nerves, consider tai chi. While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise that's become popularly known as "meditation in motion." During this instructive course, you'll receive guidance in progressing through tai chi routines, as well as instruction on proper form so that you can be certain you're getting the most out of your workout. You'll also learn proper breathing techniques that complement the flowing movements you'll be introduced to, which will help you achieve both increased control over you body and clarity of mind. Find the inner the peace you've been searching for in one of the oldest combat styles in the world.
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    Martial Arts

    Academy of Modern Martial Arts
    The most common discovery of martial arts students is that their training affects their lives in ways they never could have thought possible. When you sign up for this free-trial class, you won't just learn self-defense techniques-- you'll also build character. Following the guidance of an expert instructor, you'll learn basic skills used in a variety of more advanced classes, giving you a solid foundation on which to build your self-defense abilities. However, you'll also learn what it means to confront stress and gain greater self-possession. You will learn to remain calm, focused and effective under duress. Don't wait a second longer. Come on down, and see what martial arts can do for you!
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    Club Style Hip Hop

    Vitalidad Movement Arts Center
    Never fear being the center of a dance circle at the club again. Vitalidad Movement Arts Center will teach you the dopest moves humanly possible. In this class, your instructor will introduce you to the dopest hip hop club-style dances, like vogue, waacking, or dancehall. You'll also get to learn the history of club-style hip hop, and ease your way into the dance community armed with both the right moves and the right knowledge. Do you want to wow everyone at the club when you bust out these incredible moves? Then you better take this class!
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    Intro Special: Ballroom Dance Class

    Dancewell Ballroom
    Looking to get into dance but don't know where to start? Dancewell Ballroom's Intro Special series is the perfect thing for anyone who wants to learn a wide variety of ballroom dances! This monthly class covers a rotating selection of dance styles, including the Foxtrot, Salsa, Swing, Rumba, Waltz, East Coast Triple Swing, and Cha Cha! What makes this style of learning so effective is that, although each month is a different dance, there is a lot of overlap in each style's skills and techniques. So you might find yourself implementing the skills you learned in your Waltz class during your East Coast Triple Swing class the next month! There's no better way to become a dancing master than this. Your expert instructor will have you owning the dance floor in no time!
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    Ballet Basics

    The Art of Movement
    Missed your calling as a prima ballerina? It's never too late to pointe yourself in the right direction! During this introductory dance class, you'll master the fundamentals of ballet under the guidance of a trade professional. You'll begin with basic barre work designed to strengthen and elongate your body while teaching it basic postures. Then, you'll move to center floor work where you'll put it all together into dazzling combinations. Learn to express yourself through motion, develop your motor coordination, and get a great workout at the same time. What are you waiting for? Take the leap!
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    Jazz Dance

    Dance with Joy Studios
    What does "jazz" mean to you? If you said "stuffy elevator music," get OUT! Jazz is actually more of a term for knowing all of the rules so that you can break them. Jazz dance (commonly simply referred to in the dance world as "jazz") is a style of dance that combines ballet, tap, African, modern dance, and hip-hop, and can be performed to almost any type of music. The versatility of this dance style allows room for creativity and personal expression. In a jazz dance class at Dance With Joy Studios, you'll learn basic jazz technique, and develop fun, feel-good choreography to apply to a wide variety of music! So you'll learn all of the styles, and apply them when and wherever you want. But please, no dancing in the elevator -- it's already pretty cramped.
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    Flamenco

    Dance with Joy Studios
    FLAMENCO lessons! We're not talking about the plastic, pink critters in your lawn. Get both feet on the ground, and get groovin' with castanets! This beginner flamenco class covers all basic aspects of flamenco, ideal for students without prior dance experience. You'll learn strong footwork techniques, upper body coordination, and proper posture and breathing. You'll also gain an understanding of flamenco music and rhythm, while developing key muscle strength and dance skills necessary for flamenco dance . By the end of class you'll have mastered a new choreography sequence and be on your way to flamenco fanatic! Again, not the bird.
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