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    Zumba - Ditch the Workout, Join the Party!

    You want to start working out again, but the gym's expensive and jogging is boring. Add some fun to fitness by learning to dance the Zumba. Zumba is excellent way to get your heart rate up and get your muscles moving. Don't worry if you don't have any dance experience -- the class is for dancers of all levels and the steps are easy to learn. Still feeling unsure? The dance studio doesn't have any mirrors so you can feel free to dance like nobody's watching. You have no time for the monotony of a treadmill. Try the dance that feels less like a workout and more like a party!
    Zumba - Ditch the Workout, Join the Party!

    107 E 7th St, Vancouver

    • Enjoy a great workout while learning to dance the Zumba
    • Get comfortable in the casual and social atmosphere
    • Follow the easy but fun steps from your passionate instructor
    • Feel the music move your body into a healthier you
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    Zumba Fitness with Dani

    You were put on this Earth to party ... and to bust some moves. That shouldn't stop while you're working out! Zumba is the fun, high energy fitness regime you've been looking for. You'll be dancing to some fantastic beats using Latin-inspired moves that will shred calories and sculpt your body to give your that toned look you've always wanted. Best of all, this class is such a great time, that you probably won't even notice the small lake of sweat forming at your feet. You'll find yourself able to take part in this class whether you have the grace of a prima ballerina or are an accident waiting to happen, because there's just one rule you need to follow in order for zumba to do its work: don't stop moving! This is your chance to find out why zumba has become a staple workout class in gyms across the country at one of the best studios in town. Party on!
    Zumba Fitness with Dani

    7588 Delaware Lane, Vancouver

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Workout to some spicy Latin songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Adult Karate

    Trying to learn karate by waxing cars and sweeping floors for some old dude? If his name isn't Mr. Miyagi, there's a "fair" chance you're being ripped off. Take your training to the studio during this adult class from Family Martial Arts Academy Portland, and you'll find yourself immersed in a structured, traditional martial arts studio that puts an emphasis on straightforward, practical instruction. Karate is one of the great martial arts for good reason, providing effective, easy-to-learn techniques for defense or competition. You'll develop powerful kicking and punching strikes through stand-alone drills, and internalize counter techniques while working in partner exercises. In addition, karate study provides a great fitness program, benefiting cardiovascular health, and helping to build flexibility, stamina, and strength. Trust us, you'll get a kick out of it.
    Adult Karate

    8618 SW Hall Blvd, Beaverton

    • Learn the fundamentals of karate, one of the most popular forms of martial arts
    • Develop basic self-defense skills to keep tucked in your back pocket
    • Get a vigorous workout that builds core strength, stamina, and improved motor skills
    • Enjoy the benefits of increased self-confidence and the discipline that come from martial arts
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    Multnomah Falls and Columbia River Gorge Tour

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    This scenic tour from Portland takes you into Oregon's stunning wilderness to view Multnomah Falls and the Columbia River Gorge. Enjoy panoramic views from Crown Point and Visit House on the Columbia River Gorge Highway before descending down to Latourell Falls, dramatic Multnomah Falls and Bonneville Dam. Learn about the area from your guide and follow the route of the Lewis and Clark Expedition on the way back to Portland. This 4-hour tour showcases the beauty of the Columbia River Gorge National Scenic Area and the incredible diversity of scenery at Portland's doorstep! Your tour departs from Pioneer Square in downtown Portland in the morning. Hop aboard an air-conditioned coach and get ready for a beautiful 1-hour drive east to the Columbia River Gorge, which carves a spectacular corridor through the Cascade Mountains in Oregon and Washington. This vast canyon and its surroundings are designated as a National Scenic Area to protect the natural, cultural and recreational resources of the Columbia River Gorge. This area is home to a spectacular combination of landscapes, rare plants, wildlife, farmland, ancient Indian rock art and other sites, many of which you'll discover on your tour. Traveling along the historic Columbia River Gorge Highway, enjoy your guide's informative narration as you admire sweeping views from hundreds of feet above the Columbia River, stopping for photo opportunities at Crown Point and Vista House. Then descend along the highway loops on your way to pristine Latourell Falls, where you'll stop for 20 minutes to view the falls. Continue past Wahkeena Falls to Oregon's most famous natural attraction, Multnomah Falls. This dramatic waterfall is the tallest in Oregon and the second-tallest in the US! Stop here for 25 minutes to admire the dramatic, multi-tiered waterfall that is famous for its views, walkways and Great Depression-era lodge. Next, view the Oneonta Gorge and Horsetail Falls on your way to Bonneville Dam, a national historic site in the heart of the gorge. During your 30-minute stop here, learn about the amazing engineering feat of the damn and fish ladder at the visitor's center and admire the dam from the outdoor viewing area. Return to Portland along the river-level route of the Lewis and Clark Expedition. Enjoy the unfolding panorama including Beacon Rock, Cape Horn and Rooster Rock, all sights first noted by the famous explorers over 200 years ago. You'll arrive back in Portland in the afternoon.
    Multnomah Falls and Columbia River Gorge Tour

    610 SW Broadway #305, Portland

    • Explore the beautiful Columbia River Gorge National Scenic Area
    • Visit several waterfalls including famous Multnomah Falls, the second-tallest in the US
    • Admire the amazing engineering feat of the Bonneville Dam and the fish ladder
    • Follow the route Lewis and Clark took 200 years ago and learn about the area's history from an expert guide
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    Streetcar Coffee Tour

    Find out why Portland is the capital of "weird" during this streetcar tour that will take you across the city. Hint: it's all the caffeine! You'll be tasting espresso and fresh brewed coffee samples at five of the best roasters in the city, while learning about the differences behind their arts. Along the way, you'll get to know Downtown Portland, the Pearl District, and the Eastside, mostly traveling by this urban paradise's favorite mode of transportation, the streetcar. After your journey is done, you'll partake in a cupping, tasting and evaluating coffee in a guided session that will show you how to spot subtle variations behind your favorite roasts.
    Streetcar Coffee Tour

    Downtown Portland, Portland

    • Tour Portland by streetcar, stopping at five top cafes for espresso and coffee samples
    • Participate in a cupping to expand your knowledge of the third wave coffee world
    • Enjoy getting to know one of the most beautiful and unique cities in the country
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    Brewery Bike Tour

    Experience Portland's world-famous beer culture on this fun bike tour - the perfect way to explore this gorgeous city. Following your local guide on easy bike ride, visit several top-notch microbreweries such as Bridgeport and Deschutes to sample several beers, with all tastings included. After meeting your friendly local guide in downtown Portland in the afternoon, hop on your bike for a leisurely, mostly flat 5-mile (8-km) ride through this beautiful city.

    Visit several of the 40 microbreweries and brewpubs that give Portland its national reputation for beer. Most of these beloved breweries brew their beers on site, and some you'll visit may include Bridgeport, Deschutes, the McMenamin's Crystal Ballroom, Lucky Labrador, New Old Lompoc, Rogue and Tugboat Brewing.

    In addition to sampling refreshing, fresh-brewed beer, you'll also take behind-the-scenes tours to see where the magic happens!

    In between breweries, your guide will point out the city's best bars, restaurants and local hotspots in the downtown area, the Pearl District and northwest Portland. Pass famous Powell's Books, one of the world's largest independent bookstores, and cycle past coffee drinkers outside Stumptown Coffee.

    If time permits, you'll finish your tour with a pint at a cozy local tap room before heading back to the starting point.
    Brewery Bike Tour

    Downtown Portland, Portland

    • Enjoy a bike tour of Portland's best breweries
    • Explore downtown, the Pearl District and northwest Portland
    • Sample fresh-brewed beer at several microbreweries such as Bridgeport and Deschutes
    • Discover the journey of grain to glass with informative and entertaining tours of some of the breweries you'll visit
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    Willamette Valley Wine-Tasting Tour from Portland

    Thirsty? The Willamette Valley wine region, once known for its orchards and nurseries, has become one of the United States' premier producers of cool-climate varietals like pinot noir. Start your wine country tour with hotel pickup from downtown Portland and make your way, by minivan, to three wineries carefully chosen by your in-the-know guide. Portland is the perfect hub for exploring quiet roads through Oregon's wine country, with more than half of the state's five-hundred or so wineries located about forty-five minutes away in the nearby Willamette Valley. Take in beautiful vistas and gently rolling hills that give way to the expansive Cascade Mountains as you drive. You'll visit three of the area's top wineries and learn about the unique relationship between the valley's volcanic soils, elevation and protective microclimates -- ideal for producing pinot noir. Taste a select group of varietals that will please even the most discerning palate, from reds like syrah, cabernet Franc and cabernet sauvignon to award-winning chardonnay, barbera and riesling. After your wine-tasting experience, your tour ends with a hotel drop-off. Sip... Aaahhhhhhh
    Willamette Valley Wine-Tasting Tour from Portland

    Downtown Portland Hotels, Portland

    • Explore scenic Willamette Valley with a friendly tour guide
    • Taste delicious wine from the local wineries
    • Learn about the history of the area and how it became known for its wine
    • Enjoy a day away from the hustle and bustle of the city
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    Columbia River Gorge Waterfalls Tour from Portland (PM)

    "Don't go chasing waterfalls; Stick to the rivers and the" -- Scruuurcshh (record skipping) Say what!?! TLC may have been the voice of a generation, but they got it wrong on this count. Chase waterfalls to your heart's content on this epic day long quest for the perfect fall. Experience the grandeur of the Columbia River Gorge, one of the United States' most photographed Natural Scenic Reserves. You'll drive along the oldest scenic highway in the US and stop at sweeping viewpoints, flowing falls, and Multnomah Falls Historic Lodge. You'll check out all of the best waterfalls as you wind your way through the woods. Stop by Wahkeena Falls, the most picturesque waterfall in the valley because of its spectacular alluvial fan. Check out the dams spanning the Columbia River and head to a local fishery to meet Herman, the 10 foot, 450 pound sturgeon. Head back to Portland with your thirst for waterfalls quenched Warning-- No scrubs. Scrubs will get no love on this tour.
    Columbia River Gorge Waterfalls Tour from Portland (PM)

    815 SW Park Ave, Portland

    • Experience the grandeur of the Columbia River Gorge, one of the United States' most photographed Natural Scenic Reserves
    • Stop at Crown Point and look down on the Columbia River atop the remains of a lava flow that swept through the Gorge around 14-17 million years ago
    • Swing by Wahkeena Falls, said to be the most scenic waterfall along the historic highway
    • Enjoy a day of surreal beauty and plenty of waterfalls
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    Eastside Roasters Coffee Tour

    Third wave coffee" refers to a current movement to produce exceptionally high-quality coffee. This tour will take you to some of the best roasters on the eastside of Portland's Willamette River, including a cupping at the roastery known for having launched the West Coast third wave movement. At the cupping, a taste master will guide you through detecting the nuances behind several of the best roasts in the country. Prior to the cupping, you'll enjoy brewing method demonstrations at several of your stops, and of course samples of delicious coffee and espresso. Cool beans, right?
    Eastside Roasters Coffee Tour

    815 SE Oak Street, Portland

    • Tour Portland's Eastside by foot while visiting several of the city's top cafes for coffee samples
    • Participate in a cupping to expand your knowledge of the third wave coffee world
    • Enjoy getting to know one of the most beautiful and unique cities in the country
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    Oregon Coast Day Trip: Astoria and Cannon Beach

    Spend a day along Oregon's gorgeous coastline, filled with dramatic headlands, beaches and historical lighthouses, on this tour from Portland. Visit the quaint town of Astoria, the site of one of the first American settlements west of the Rockies, and explore Cannon Beach, where you'll explore tide pools at Haystack Rock and enjoy free time to peruse shops and art galleries. You'll also learn about Oregon's maritime history and logging industry at two interesting museums with your guide. After pickup from your Portland hotel in the morning, travel by van or mini-coach north to Astoria, located on Oregon's western tip along the Pacific coast. First, visit the Astoria Column atop Coxcomb Hill, a historical site that was one of the first permanent American settlements west of the Rockies. Climb up the steps to the top and be rewarded with stunning views of the coastal town at the mouth of the Columbia River.

    You'll then visit the Columbia River Maritime Museum, where you and your guide will browse historical exhibits offering interesting information about the region's many shipwrecks, lighthouses, early European exploration, commercial fishing and the Coast Guard.

    You'll also see different kinds of vessels, both life-size and models, indoors and out on the actual Columbia River, the major river of the Northwest that has been an important route for transportation and commerce.

    Afterward, enjoy free time for lunch in Astoria (own expense) before driving south along the coast to Cannon Beach, where you'll see Haystack Rock, a designated marine sanctuary full of tide pools. Enjoy more free time here to shop, walk along the beach, and explore the shops and art galleries that fill this vibrant, charming town.

    On our return, you'll stop at Camp 18, a historical logging museum that offers a glimpse into the history of Oregon's important timber industry. You'll be dropped off at your Portland hotel in the evening.
    Oregon Coast Day Trip: Astoria and Cannon Beach

    Downtown Portland , Portland

    • Travel along Oregon's beautiful coast and visit the charming coastal towns of Astoria and Cannon Beach
    • Admire views of dramatic cliffs, beaches, lighthouses, forests and the Columbia River on a relaxing drive
    • Walk up Coxcomb Hill to the Astoria Column, site of one of the first American settlements west of the Rockies
    • Learn about Oregon's maritime history and logging industry at two museums with your expert tour guide
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