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    Tai Chi Qigong

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    In today's fast-paced modern world, it can be hard to slow down for a moment and take stock of things. If you're too stressed, or burnt out on running around and trying to accomplish a million things at once, then Tai Chi is just what the doctor ordered. The gentle, meditative nature of Tai Chi stresses reflection and efficiency of motion. And in this free trial class, you'll learn techniques that will help you center your breathing, charging your blood with more oxygen, which will repair and vitalize your body. You'll develop greater health and longevity, and increase strength and flexibility. Perhaps most importantly, you'll get to just...relax.
    Tai Chi Qigong

    17253 Pilkington Rd, Lake Oswego

    • Practice tai-chi in a peaceful, constructive environment with an expert instructor
    • Learn to move efficiently, using only the muscles necessary, developing both ease and relaxation
    • Destress by developing deep and centered breathing to charge the blood with more oxygen
    • Take some time out of your busy day to relax a little
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    1 positive reviews
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    Multnomah Falls and Columbia River Gorge Tour

    (1)
    This scenic tour from Portland takes you into Oregon's stunning wilderness to view Multnomah Falls and the Columbia River Gorge. Enjoy panoramic views from Crown Point and Visit House on the Columbia River Gorge Highway before descending down to Latourell Falls, dramatic Multnomah Falls and Bonneville Dam. Learn about the area from your guide and follow the route of the Lewis and Clark Expedition on the way back to Portland. This 4-hour tour showcases the beauty of the Columbia River Gorge National Scenic Area and the incredible diversity of scenery at Portland's doorstep! Your tour departs from Pioneer Square in downtown Portland in the morning. Hop aboard an air-conditioned coach and get ready for a beautiful 1-hour drive east to the Columbia River Gorge, which carves a spectacular corridor through the Cascade Mountains in Oregon and Washington. This vast canyon and its surroundings are designated as a National Scenic Area to protect the natural, cultural and recreational resources of the Columbia River Gorge. This area is home to a spectacular combination of landscapes, rare plants, wildlife, farmland, ancient Indian rock art and other sites, many of which you'll discover on your tour. Traveling along the historic Columbia River Gorge Highway, enjoy your guide's informative narration as you admire sweeping views from hundreds of feet above the Columbia River, stopping for photo opportunities at Crown Point and Vista House. Then descend along the highway loops on your way to pristine Latourell Falls, where you'll stop for 20 minutes to view the falls. Continue past Wahkeena Falls to Oregon's most famous natural attraction, Multnomah Falls. This dramatic waterfall is the tallest in Oregon and the second-tallest in the US! Stop here for 25 minutes to admire the dramatic, multi-tiered waterfall that is famous for its views, walkways and Great Depression-era lodge. Next, view the Oneonta Gorge and Horsetail Falls on your way to Bonneville Dam, a national historic site in the heart of the gorge. During your 30-minute stop here, learn about the amazing engineering feat of the damn and fish ladder at the visitor's center and admire the dam from the outdoor viewing area. Return to Portland along the river-level route of the Lewis and Clark Expedition. Enjoy the unfolding panorama including Beacon Rock, Cape Horn and Rooster Rock, all sights first noted by the famous explorers over 200 years ago. You'll arrive back in Portland in the afternoon.
    Multnomah Falls and Columbia River Gorge Tour

    610 SW Broadway #305, Portland

    • Explore the beautiful Columbia River Gorge National Scenic Area
    • Visit several waterfalls including famous Multnomah Falls, the second-tallest in the US
    • Admire the amazing engineering feat of the Bonneville Dam and the fish ladder
    • Follow the route Lewis and Clark took 200 years ago and learn about the area's history from an expert guide
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    1 positive reviews
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    Oregon Coast Day Trip: Astoria and Cannon Beach

    Spend a day along Oregon's gorgeous coastline, filled with dramatic headlands, beaches and historical lighthouses, on this tour from Portland. Visit the quaint town of Astoria, the site of one of the first American settlements west of the Rockies, and explore Cannon Beach, where you'll explore tide pools at Haystack Rock and enjoy free time to peruse shops and art galleries. You'll also learn about Oregon's maritime history and logging industry at two interesting museums with your guide. After pickup from your Portland hotel in the morning, travel by van or mini-coach north to Astoria, located on Oregon's western tip along the Pacific coast. First, visit the Astoria Column atop Coxcomb Hill, a historical site that was one of the first permanent American settlements west of the Rockies. Climb up the steps to the top and be rewarded with stunning views of the coastal town at the mouth of the Columbia River.

    You'll then visit the Columbia River Maritime Museum, where you and your guide will browse historical exhibits offering interesting information about the region's many shipwrecks, lighthouses, early European exploration, commercial fishing and the Coast Guard.

    You'll also see different kinds of vessels, both life-size and models, indoors and out on the actual Columbia River, the major river of the Northwest that has been an important route for transportation and commerce.

    Afterward, enjoy free time for lunch in Astoria (own expense) before driving south along the coast to Cannon Beach, where you'll see Haystack Rock, a designated marine sanctuary full of tide pools. Enjoy more free time here to shop, walk along the beach, and explore the shops and art galleries that fill this vibrant, charming town.

    On our return, you'll stop at Camp 18, a historical logging museum that offers a glimpse into the history of Oregon's important timber industry. You'll be dropped off at your Portland hotel in the evening.
    Oregon Coast Day Trip: Astoria and Cannon Beach

    Downtown Portland , Portland

    • Travel along Oregon's beautiful coast and visit the charming coastal towns of Astoria and Cannon Beach
    • Admire views of dramatic cliffs, beaches, lighthouses, forests and the Columbia River on a relaxing drive
    • Walk up Coxcomb Hill to the Astoria Column, site of one of the first American settlements west of the Rockies
    • Learn about Oregon's maritime history and logging industry at two museums with your expert tour guide
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    Grappling Technique

    (1)
    Sometimes you fight on your feet, sometimes you don't. This class focuses on what to do when the fight goes to ground. In this free trial class, you'll learn the grappling fundamentals you'll need to properly defend yourself should you be swept off your feet. This could include effectively controlling a fight from the ground, gaining advantage, getting away, and dealing with larger opponents. There will be also be extensive focus on safety and safe practices. Your expert instructor will teach you technique and proper conduct. Don't let yourself get thrown down and taken out. Learn how to grapple today!
    Grappling Technique

    17253 Pilkington Rd, Lake Oswego

    • Learn proper grappling technique from an experienced expert instructor
    • Get a good workout while learning how to defend yourself when a fight moves to the ground
    • Practice the fundamentals, with an emphasis on safety and safe practices
    • Meet new people in a safe, comfortable environment
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    1 positive reviews
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    Martial Arts

    (1)
    The most common discovery of martial arts students is that their training affects their lives in ways they never could have thought possible. When you sign up for this free-trial class, you won't just learn self-defense techniques-- you'll also build character. Following the guidance of an expert instructor, you'll learn basic skills used in a variety of more advanced classes, giving you a solid foundation on which to build your self-defense abilities. However, you'll also learn what it means to confront stress and gain greater self-possession. You will learn to remain calm, focused and effective under duress. Don't wait a second longer. Come on down, and see what martial arts can do for you!
    Martial Arts

    17253 Pilkington Rd, Lake Oswego

    • Learn the core skills that will help you in more advanced martial arts classes
    • Build your character by practicing self-possession, the ability to remain calm and focused under duress
    • Gain the skills needed to transform your life into what you wish it to be
    • Get a good workout and meet new people in a safe and welcoming environment
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    1 positive reviews
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    Intro Special: Ballroom Dance Class

    Looking to get into dance but don't know where to start? Dancewell Ballroom's Intro Special series is the perfect thing for anyone who wants to learn a wide variety of ballroom dances! This monthly class covers a rotating selection of dance styles, including the Foxtrot, Salsa, Swing, Rumba, Waltz, East Coast Triple Swing, and Cha Cha! What makes this style of learning so effective is that, although each month is a different dance, there is a lot of overlap in each style's skills and techniques. So you might find yourself implementing the skills you learned in your Waltz class during your East Coast Triple Swing class the next month! There's no better way to become a dancing master than this. Your expert instructor will have you owning the dance floor in no time!
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    Intro Special: Ballroom Dance Class

    8900 SW Commercial, Tigard

    • Learn the introductory fundamentals to a variety of dance styles, rotating monthly
    • Practice alongside like-minded fellow students who will help you get better
    • Work on steps and skills in isolation and then put them together in a full dance
    • Get in a great workout while learning a new skill and having fun!
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    Club Style Hip Hop

    Never fear being the center of a dance circle at the club again. Vitalidad Movement Arts Center will teach you the dopest moves humanly possible. In this class, your instructor will introduce you to the dopest hip hop club-style dances, like vogue, waacking, or dancehall. You'll also get to learn the history of club-style hip hop, and ease your way into the dance community armed with both the right moves and the right knowledge. Do you want to wow everyone at the club when you bust out these incredible moves? Then you better take this class!
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    Club Style Hip Hop

    116 SE Yamhill St, Portland

    • Learn both the foundation and the execution of club style hip hop dancing, including voguin and waacking
    • Get a great workout while learning moves that will make you the life of the party
    • Develop your own style, with the help of expert instructor Jesus Rodales
    • Meet new people in a supportive and comfortable environment
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    Artisanal Donuts & Specialty Coffee

    Donuts and coffee- a classic pairing. But maybe your palate's a bit more sophisticated than others. Well this is your lucky day! On this tour, you'll pair some of the city's most delicious artisanal donuts with some of its most expertly crafted specialty coffees. Along with visiting various trendsetting establishments in the Northwest neighborhood, your guide will also offer insights into Portland's pioneering role in the Third Wave Coffee Movement, which refers to the current international trend in producing high quality, artisanal roasts. You'll enjoy espresso that is painstakingly made, and learn about the brewing methods it. And the donuts. So many ... delicious ... donuts.
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    Artisanal Donuts & Specialty Coffee

    Downtown Portland, Portland

    • Embark on a walking tour of Portland while enjoying some of the city's best coffee and donuts
    • Learn about the current trend in producing artisanal coffee and sample high-end espresso
    • Chow down on gourmet donuts that pair perfectly with some of the roasts you'll be trying
    • Enjoy a caffeine-and-sugar-fueled exploration that will alter your perception of this classic combo
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    Private Tango with Alex Krebs

    Oh, the Tango. Is there anything more romantic, more sensual, more classy, than this lovely South American dance? Come learn the Tango in a 1-on-1, intimate setting! Regardless of your experience, skill level, athleticism, or body type, your expert instructor, Alex Krebs, will help you learn the vocabulary of the dance, so you can develop your own unique style. Sign up today!
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    Private Tango with Alex Krebs

    6305 SE Foster Rd, Portland

    • Learn the fundamentals of the tango from Alex Krebs, an expert instructor who has toured the world teaching this sensual dance
    • Master the basic vocabulary so that you can put your own unique spin on the dance
    • Receive 1-on-1 instruction specifically targeted towards your strengths and weaknesses
    • Grow comfortable enough with the dance to perform it at social outings
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    Breweries & Food Carts Tour

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    When in Portland, eat and drink like the locals do, right? Well, yes, but Portland is one of the nation's top foodie destinations. How can you possibly find the best in this big city? Easy! Just come on Eat Adventures' Portland Breweries & Food Carts Tour, where you'll be brought to six of Portland's most top-notch food and beverage stops. From hip restaurants to craft breweries, to food carts, this tour has something for everyone. And in the meantime, your expert guide will regale you with stories regarding Portland's rich history -- both food and non-food related. You'll get an entertaining insider's view into the culture, history, bridges and neighborhoods that define Portland. And it will be delicious!
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    Breweries & Food Carts Tour

    5736 NE 33rd Ave, Portland

    • Discover what makes Portland a top foodie destination
    • Learn about the history and culture of our fair city from a friendly, entertaining expert
    • Check out restaurants, bars, and craft breweries
    • Taste a diverse range of mouthwatering food and drink
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    1 positive reviews

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