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    Muay Thai Kickboxing

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    After this free trial class, you'll have eight ways to make your foes pay! Muay Thai, also known as the "art of eight limbs," is a combat sport that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regime that strengthens and sculpts the body. So if you're looking for an amazing workout, a form of self-defense, or a way to push yourself further, then you've found it!
    Muay Thai Kickboxing

    14935 SW 72nd Ave, Tigard

    • Learn the fundamentals of Muay-Thai under the guidance of a trained instructor
    • Tone your body and shed pounds with one of the best martial arts for cardiovascular conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
    • Develop mental focus and confidence in and out of the ring
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    1 positive reviews
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    Zumba Fitness with Dani

    You were put on this Earth to party ... and to bust some moves. That shouldn't stop while you're working out! Zumba is the fun, high energy fitness regime you've been looking for. You'll be dancing to some fantastic beats using Latin-inspired moves that will shred calories and sculpt your body to give your that toned look you've always wanted. Best of all, this class is such a great time, that you probably won't even notice the small lake of sweat forming at your feet. You'll find yourself able to take part in this class whether you have the grace of a prima ballerina or are an accident waiting to happen, because there's just one rule you need to follow in order for zumba to do its work: don't stop moving! This is your chance to find out why zumba has become a staple workout class in gyms across the country at one of the best studios in town. Party on!
    Zumba Fitness with Dani

    7588 Delaware Lane, Vancouver

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Workout to some spicy Latin songs to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Adult Karate

    Trying to learn karate by waxing cars and sweeping floors for some old dude? If his name isn't Mr. Miyagi, there's a "fair" chance you're being ripped off. Take your training to the studio during this adult class from Family Martial Arts Academy Portland, and you'll find yourself immersed in a structured, traditional martial arts studio that puts an emphasis on straightforward, practical instruction. Karate is one of the great martial arts for good reason, providing effective, easy-to-learn techniques for defense or competition. You'll develop powerful kicking and punching strikes through stand-alone drills, and internalize counter techniques while working in partner exercises. In addition, karate study provides a great fitness program, benefiting cardiovascular health, and helping to build flexibility, stamina, and strength. Trust us, you'll get a kick out of it.
    Adult Karate

    8618 SW Hall Blvd, Beaverton

    • Learn the fundamentals of karate, one of the most popular forms of martial arts
    • Develop basic self-defense skills to keep tucked in your back pocket
    • Get a vigorous workout that builds core strength, stamina, and improved motor skills
    • Enjoy the benefits of increased self-confidence and the discipline that come from martial arts
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    Brazilian Jiu-Jitsu No Gi

    Do jiu ever worry that you wouldn't be able to hold your own in a fight? Get the leverage you need by learning the art of Brazilian Jiu-Jitsu! Within competitive mixed martial arts circles, the BJJ ground game is generally considered one of the most effective combat styles. This form is built around throws, sweeps, locks, pins, and chokes, with an emphasis on brains over brawn, and finding the tactical advantages in position and leverage. This trial class will introduce you to some of the best of the BJJ moves during 30 minutes of technique, and 30 minutes of free rolling, where you'll get to put your new skills to the test with practical experience. These moves will help you solidify your endgame if you're looking to fight competitively, and make effective self-defence techniques in the real world. And rolling around on the ground is always fun.
    Brazilian Jiu-Jitsu No Gi

    1509 SW Sunset Blvd, Portland

    • Master the fundamentals of some of the most effective martial arts grappling techniques
    • Learn to overcome opponents with smart positioning, takedowns, and submission techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Multnomah Falls and Columbia River Gorge Tour

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    This scenic tour from Portland takes you into Oregon's stunning wilderness to view Multnomah Falls and the Columbia River Gorge. Enjoy panoramic views from Crown Point and Visit House on the Columbia River Gorge Highway before descending down to Latourell Falls, dramatic Multnomah Falls and Bonneville Dam. Learn about the area from your guide and follow the route of the Lewis and Clark Expedition on the way back to Portland. This 4-hour tour showcases the beauty of the Columbia River Gorge National Scenic Area and the incredible diversity of scenery at Portland's doorstep! Your tour departs from Pioneer Square in downtown Portland in the morning. Hop aboard an air-conditioned coach and get ready for a beautiful 1-hour drive east to the Columbia River Gorge, which carves a spectacular corridor through the Cascade Mountains in Oregon and Washington. This vast canyon and its surroundings are designated as a National Scenic Area to protect the natural, cultural and recreational resources of the Columbia River Gorge. This area is home to a spectacular combination of landscapes, rare plants, wildlife, farmland, ancient Indian rock art and other sites, many of which you'll discover on your tour. Traveling along the historic Columbia River Gorge Highway, enjoy your guide's informative narration as you admire sweeping views from hundreds of feet above the Columbia River, stopping for photo opportunities at Crown Point and Vista House. Then descend along the highway loops on your way to pristine Latourell Falls, where you'll stop for 20 minutes to view the falls. Continue past Wahkeena Falls to Oregon's most famous natural attraction, Multnomah Falls. This dramatic waterfall is the tallest in Oregon and the second-tallest in the US! Stop here for 25 minutes to admire the dramatic, multi-tiered waterfall that is famous for its views, walkways and Great Depression-era lodge. Next, view the Oneonta Gorge and Horsetail Falls on your way to Bonneville Dam, a national historic site in the heart of the gorge. During your 30-minute stop here, learn about the amazing engineering feat of the damn and fish ladder at the visitor's center and admire the dam from the outdoor viewing area. Return to Portland along the river-level route of the Lewis and Clark Expedition. Enjoy the unfolding panorama including Beacon Rock, Cape Horn and Rooster Rock, all sights first noted by the famous explorers over 200 years ago. You'll arrive back in Portland in the afternoon.
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    Multnomah Falls and Columbia River Gorge Tour

    610 SW Broadway #305, Portland

    • Explore the beautiful Columbia River Gorge National Scenic Area
    • Visit several waterfalls including famous Multnomah Falls, the second-tallest in the US
    • Admire the amazing engineering feat of the Bonneville Dam and the fish ladder
    • Follow the route Lewis and Clark took 200 years ago and learn about the area's history from an expert guide
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    1 positive reviews
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    Beginner Brazilian Jiu-Jitsu

    Jiu like Jiu-Jitsu? How bout jiu try it out? Get in on the action by joining this beginning jiu-jitsu class. You'll learn how to throw, sweep, lock, pin, and choke like a true master, and you'll gain confidence and muscle while doing it! An experienced professional will lead you through the moves step-by-step and help you expand your martial arts ability -- then, you'll have the opportunity to test out your skills on worthy opponents! Better than fight club. Guaranteed.
    Beginner Brazilian Jiu-Jitsu

    1509 SW Sunset Blvd, Portland

    • Learn throws, sweeps, locks, pins, and chokes in order to achieve a basic knowledge of Brazilian Jiu-Jitsu and its techniques
    • Tone your arms, legs, and abs as you strengthen your muscles with this thrilling form of physical exercise
    • Start class with 30 minutes of technical training and then put your skills to the test by trying out your moves on an opponent
    • Feel strong and empowered by the end of class!
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    Tai Chi/Qigong

    Chronic eye twitch? Sleepless nights? Conversations with your imaginary friends ending in fist fights? You could start a fight club. But if you're looking for a more peaceful way to sooth your nerves, consider tai chi. While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise that's become popularly known as "meditation in motion." During this instructive course, you'll receive guidance in progressing through tai chi routines, as well as instruction on proper form so that you can be certain you're getting the most out of your workout. You'll also learn proper breathing techniques that complement the flowing movements you'll be introduced to, which will help you achieve both increased control over you body and clarity of mind. Find the inner the peace you've been searching for in one of the oldest combat styles in the world.
    Tai Chi/Qigong

    8618 SW Hall Blvd, Beaverton

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Fundamentals of Longsword

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    In this unique class, you'll focus on the art of longsword fighting as outlined by Italian master Achille Morozzo in his historic "Opera Nova". A professional instructor will guide you as you develop proper form and technique, becoming more familiar with Morozzo's system through each movement. Focus on timing, distance, and angles as you make your way through a variety of exercises and gain confidence in your ability to handle and wield the longsword. As you develop your practice, you'll discover traditional skills and uncover the elegant, brutal, and dynamic system that earned Morozzo a place in defense fighting history.
    Fundamentals of Longsword

    11350 SW Denny Rd, Beaverton

    • Learn the fundamentals techniques of the Italian longsword
    • Practice exercises to develop proper timing and distance
    • Discover the techniques of Italian master Achille Morozzo
    • No experience necessary
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    2 positive reviews
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    City Tour and Columbia Gorge Waterfalls Visit

    On this full-day tour, you'll see the best of the Portland area including downtown's Pioneer Square, the famous food carts, eclectic neighborhoods and the beautiful waterfalls of Columbia Gorge National Scenic Area. Along the way, learn about Portland's interesting history and modern-day culture from your guide. You'll be picked up from your Portland hotel in the morning and driven through downtown Portland to see sites such as Pioneer Courthouse Square, affectionately known as Portland's 'Living Room,' while learning about the city's history and modern-day culture from your guide.

    Learn about the final resting places of many prominent Oregon citizens, including governors and United States senators. Pass Portland's famous food carts, which sell a diverse range of cuisine, from Vietnamese to Greek to Polish.

    Catch amazing mountain views from beautiful Washington Park. Stop to walk through Pittock Mansion, a French Renaissance château listed on the National Registry of Historic Places, and then continue to the Portland International Rose Gardens, where you can discover 550 varieties of roses on a leisurely stroll.

    Explore Portland's vibrant, eclectic neighborhoods such as Nob Hill, the Pearl District, North Mississippi, Alberta, North Portland, Vista Hills and Council Crest.

    Break for lunch (own expense) for an hour in Portland's famous food truck area before continuing to Columbia River Gorge National Scenic Area, where views of stunning waterfalls await you.

    Your guide will explain how these waterfalls formed: the great flood of Lake Missoula propelled miles and miles of water, ice, rock and mud across eastern Washington, cutting through the Columbia River Gorge and covering the Willamette Valley. You'll see remnants of these geological forces as you explore the area and get up close to sites such as Bridal Veil Falls, Horse Tail Falls and Bonneville Dam. You can also walk up to the bridge that stands beneath Multnomah Falls.

    Your next stop is Crown Point Vista House, a marble-interior home built in 1916 and known for its scenic lookout points along the Historic Columbia River Highway. After your time here, you'll return to Portland.
    City Tour and Columbia Gorge Waterfalls Visit

    Downtown Portland, Portland

    • See all the best sights Portland has to offer on this guided city tour
    • Visit downtown attractions such as Pioneer Courthouse Square and the famous food carts
    • Explore vibrant, eclectic neighborhoods such as Nob Hill and the Pearl District
    • Enjoy views of gorgeous waterfalls at Columbia Gorge National Scenic Area
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    Jiu Jitsu Fundamentals

    (1)
    Looking sharp! ...about as sharp as a piece of felt. If you want to tone up and chisel down, you're going to need an action-packed workout that keeps you interested mentally and physically. Benefit your mind and body during this holistic Jiu Jitsu class! This martial art was created around 200 years ago as an extension of Judo. During this class you'll learn the techniques used by the masters in order to become a Jiu Jitsu master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. Time to turn that felt into steel! But... SHARP steel.
    Jiu Jitsu Fundamentals

    1735 SE Grand Ave, Portland

    • Learn the basics of the fighting art of Jiu Jitsu
    • Exercise your mind and body through this disciplined form of self-defense
    • Develop the strength to overcome fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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    1 positive reviews

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