meditate

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    Tai Chi

    Tai Chi is the perfect way to increase your strength and flexibility with slow movements designed to be build your body and your mind. Tai Chi is meant as a form of meditation wrapped in a form of martial arts. The movements are slow but powerful. The martial art is designed to help you find peace and is popular around the world. It is practiced by children, adults and the elderly. It is considered a gentle way to fight stress and make your mood better with simple steps.
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    Tai Chi

    3029 SE 21st Ave, Portland

    • Learn TaiChi - a graceful combination of meditation and martial arts
    • See how Tai Chi can change your life
    • Discover the joy of practice
    • Find new strength and flexibility
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    TaKeTiNa Meditation

    The TaKeTiNa "rhythm journey" will inspire you and help you. The class is designed to walk you through a guided meditation with music. You will use your vocals and other instruments to create music. Feel the music and see how it affects your mind and body. The rhythm will affect all of you in new ways. See how this class can help you meditate better and reach better health. Relax your mind and find peace from your busy week with meditation.
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    TaKeTiNa Meditation

    3029 SE 21st Ave, Portland

    • Take a guided, rhythmic, musical meditation class
    • See how TaKeTiNa "rhythm journey"can help you
    • Learn more about the spiritual side
    • Discover your inner peace
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    Qigong Practice

    See how Qigong can help you find new alignment in your body and mind. It is a spiritual art designed to make you whole. You will learn and practice with others on their own journey to relaxation. You will see how to balance your chi with practice. Get a better understanding of the power of health, sickness, anger, joy and other life events. See how a combination of meditation, slow movements, thoughts, breathing and other skills can help you transform your life.
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    Qigong Practice

    3029 SE 21st Ave, Portland

    • See how Qigong practice can help you find a more peaceful self
    • Practice the art with other like minded individuals
    • Discover a peaceful setting
    • Learn more about yourself
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    Learn to Meditate

    You never feel well-rested or ready to start your day, in spite of the three espresso shots you chug every morning (one after the other, without gasping for air). You've heard people talk about the amazing benefits of meditation, but you're not fully convinced yet. Well, why not see what all the fuss is about, in a nothing-to-lose free trial class? You'll learn how to release stress and anxiety through meditation. You'll practice conscious breathing into the chakras until you are aware of the joy in your heart, bringing greater strength, clarity, and ease into your heart and mind. Once you've mastered the fundamentals of meditation, you'll experience its numerous, life-changing benefits that will not only make you happier but boost your health as well. So what're you waiting for? Start your journey towards a new and improved you!
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    Learn to Meditate

    1021 NE 33rd Ave, Portland

    • Learn to release stress and anxiety through meditation
    • Bring strength and clarity into your heart and mind by practicing relaxation and breathing techniques
    • Beginner and experienced meditators alike are welcome
    • Allow the power of meditation to permeate through and enhance your health and lifestyle
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