meditate

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    Tai Chi

    Peoples Food Co-op
    Tai Chi is the perfect way to increase your strength and flexibility with slow movements designed to be build your body and your mind. Tai Chi is meant as a form of meditation wrapped in a form of martial arts. The movements are slow but powerful. The martial art is designed to help you find peace and is popular around the world. It is practiced by children, adults and the elderly. It is considered a gentle way to fight stress and make your mood better with simple steps.
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    TaKeTiNa Meditation

    Peoples Food Co-op
    The TaKeTiNa "rhythm journey" will inspire you and help you. The class is designed to walk you through a guided meditation with music. You will use your vocals and other instruments to create music. Feel the music and see how it affects your mind and body. The rhythm will affect all of you in new ways. See how this class can help you meditate better and reach better health. Relax your mind and find peace from your busy week with meditation.
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    Qigong Practice

    Peoples Food Co-op
    See how Qigong can help you find new alignment in your body and mind. It is a spiritual art designed to make you whole. You will learn and practice with others on their own journey to relaxation. You will see how to balance your chi with practice. Get a better understanding of the power of health, sickness, anger, joy and other life events. See how a combination of meditation, slow movements, thoughts, breathing and other skills can help you transform your life.
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    Learn to Meditate

    The Movement Center
    You never feel well-rested or ready to start your day, in spite of the three espresso shots you chug every morning (one after the other, without gasping for air). You've heard people talk about the amazing benefits of meditation, but you're not fully convinced yet. Well, why not see what all the fuss is about, in a nothing-to-lose free trial class? You'll learn how to release stress and anxiety through meditation. You'll practice conscious breathing into the chakras until you are aware of the joy in your heart, bringing greater strength, clarity, and ease into your heart and mind. Once you've mastered the fundamentals of meditation, you'll experience its numerous, life-changing benefits that will not only make you happier but boost your health as well. So what're you waiting for? Start your journey towards a new and improved you!
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