posture

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    Ballet Basics

    Missed your calling as a prima ballerina? It's never too late to pointe yourself in the right direction! During this introductory dance class, you'll master the fundamentals of ballet under the guidance of a trade professional. You'll begin with basic barre work designed to strengthen and elongate your body while teaching it basic postures. Then, you'll move to center floor work where you'll put it all together into dazzling combinations. Learn to express yourself through motion, develop your motor coordination, and get a great workout at the same time. What are you waiting for? Take the leap!
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    Ballet Basics

    1235 SE Division St #107, Portland

    • Familiarize yourself with the basic techniques of the timeless art of ballet
    • Express yourself through skilled footwork and body articulation
    • Develop your coordination while dancing your way to a more toned and flexible body
    • Build your confidence in a fun, supportive studio perfect for novice dancers
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    Flamenco

    (1)
    FLAMENCO lessons! We're not talking about the plastic, pink critters in your lawn. Get both feet on the ground, and get groovin' with castanets! This beginner flamenco class covers all basic aspects of flamenco, ideal for students without prior dance experience. You'll learn strong footwork techniques, upper body coordination, and proper posture and breathing. You'll also gain an understanding of flamenco music and rhythm, while developing key muscle strength and dance skills necessary for flamenco dance . By the end of class you'll have mastered a new choreography sequence and be on your way to flamenco fanatic! Again, not the bird.
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    Flamenco

    8051 SE 16th Avenue, Portland

    • Learn the fundamentals of flamenco dancing
    • Practice footwork techniques, posture, breathing and coordination
    • Gain an understanding of flamenco music
    • Master a choreography sequence
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    1 positive reviews
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    Belly Dancing

    (1)
    Do things with your belly that make your friends jelly! Discover the creativity and grace it takes to succeed in belly dancing -- a fun and easy way to strengthen your core and increase your flexibility. You will improve posture, poise, coordination, and muscle memory while dancing to the rhythm of Middle Eastern music. Through the music, you will explore rhythms and get a chance to express yourself. You will never be able to go back to another fitness routine. Trust us, it's THAT fun.
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    Belly Dancing

    8051 SE 16th Avenue, Portland

    • Learn the creative, uplifting, and inspiring nature of belly dancing
    • Strengthen your core and increase flexibility while learning some cool new moves
    • Improve your posture, coordination, muscle memory, and poise with ease
    • Dance with the rhythm of the music, make new friends, and have fun!
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    1 positive reviews
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    Salsa and Latin Dance Sampler

    (2)
    Trying to edge your way into the salsa dance scene can be a tricky affair without the proper training. Especially if your background is limited to old [i]Sweating to the Oldies[/i] VHS tapes that you bought for 50 cents at your neighborhood thrift store. But we digress. Immerse yourself in the world of Latin dance with this sampler class, and you'll never be on the outside looking in again! While the focus of your instruction will be salsa, you'll also spend time in class exploring elements of other styles as well, including merengue and bachata. You'll dance under the guidance of an experienced instructor, working on elements of posture, motion, and partnering as you move across the dance floor. Your instructor will delve into both technical and attitudinal aspects of each dance, teach you how to cover up mistakes, and boost your performance confidence so you can focus on having fun, rather than thoughts of tripping over your own two feet! Latin dance is not only a great way to meet others, but a wonderful tool for stress release and fitness as well! With the elements you pick up during this dance class, you'll be opening doors and gifting yourself with an enriching new hobby!
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    Salsa and Latin Dance Sampler

    720 SE Sandy Blvd, Portland

    • Learn the fundamentals of salsa and other Latin dance styles during an introductory sampler class
    • Grasp the forms and embellishments of each dance under the guidance of an experienced instructor
    • Partner with other students to develop your abilities in leading, following, and improvising
    • Develop your confidence and skill while dancing in an energetic and supportive dance environment
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    2 positive reviews

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