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    Tai Chi Qigong

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    In today's fast-paced modern world, it can be hard to slow down for a moment and take stock of things. If you're too stressed, or burnt out on running around and trying to accomplish a million things at once, then Tai Chi is just what the doctor ordered. The gentle, meditative nature of Tai Chi stresses reflection and efficiency of motion. And in this free trial class, you'll learn techniques that will help you center your breathing, charging your blood with more oxygen, which will repair and vitalize your body. You'll develop greater health and longevity, and increase strength and flexibility. Perhaps most importantly, you'll get to just...relax.
    Tai Chi Qigong

    17253 Pilkington Rd, Lake Oswego

    • Practice tai-chi in a peaceful, constructive environment with an expert instructor
    • Learn to move efficiently, using only the muscles necessary, developing both ease and relaxation
    • Destress by developing deep and centered breathing to charge the blood with more oxygen
    • Take some time out of your busy day to relax a little
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    Mt Hood Day Trip from Portland to Multnomah Falls and Hood River

    There's nothing more freeing than hitting the open road while surrounded by spectacular views. That's exactly what you'll experience at the Mt. Hoot Day Trip. You'll get picked up from your hotel in Portland on a luxurious coach bus. You'll then travel along the Columbia river taking in all of the gorgeous views of Mount Hood, rolling valleys, and the majestic river itself. You'll also stop a couple of attractions along the way. You'll get to see four beautiful waterfalls as your journey continues and take lunch in picturesque town of Hood River. The bus will pick you up and whisk you away back to Portland. Feel the freedom that is the Oregon backcountry with this amazing tour.
    Mt Hood Day Trip from Portland to Multnomah Falls and Hood River

    Downtown Portland Hotels, Portland

    • See the natural wonders that line the Columbia River from Portland to Mt. Hood
    • Stop by Timberline Lodge and Crown Point Vista House, then have free time for lunch in Hood River
    • Learn about the history of the area from your friendly tour guide
    • Get away from the hustle and bustle of the city for a relaxing trip
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    Willamette Falls Kayak Tour

    Get out and enjoy the nature of Oregon, that scenic adventureland, in this 90-minute kayaking tour up the Willamette River! Whatever your skill level with the paddle, you'll find yourself in good company during this guided tour, with all the attention you need to get going. Highlights of the tour include the historic Willamette Falls Locks, and of course the stunning falls themselves. You'll also have plenty of chances to observe local wildlife, both on land and sea. Don't let yourself miss out on this 90-minute kayaking adventure- when it's all over, with your head chock full of unforgettable scenic views, you'll be glad you came along!
    Willamette Falls Kayak Tour

    1701 Clackamette Dr, Oregon City

    • Embark on a kayaking adventure up the central waterway of Oregon's Willamette Valley
    • Take in stunning vistas and catch sight of fish and animals
    • Get a light and relaxing upper body workout while paddling upstream
    • Make an inspiring escape into beautiful Oregon
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    Oregon Coast Day Trip: Astoria and Cannon Beach

    Spend a day along Oregon's gorgeous coastline, filled with dramatic headlands, beaches and historical lighthouses, on this tour from Portland. Visit the quaint town of Astoria, the site of one of the first American settlements west of the Rockies, and explore Cannon Beach, where you'll explore tide pools at Haystack Rock and enjoy free time to peruse shops and art galleries. You'll also learn about Oregon's maritime history and logging industry at two interesting museums with your guide. After pickup from your Portland hotel in the morning, travel by van or mini-coach north to Astoria, located on Oregon's western tip along the Pacific coast. First, visit the Astoria Column atop Coxcomb Hill, a historical site that was one of the first permanent American settlements west of the Rockies. Climb up the steps to the top and be rewarded with stunning views of the coastal town at the mouth of the Columbia River.

    You'll then visit the Columbia River Maritime Museum, where you and your guide will browse historical exhibits offering interesting information about the region's many shipwrecks, lighthouses, early European exploration, commercial fishing and the Coast Guard.

    You'll also see different kinds of vessels, both life-size and models, indoors and out on the actual Columbia River, the major river of the Northwest that has been an important route for transportation and commerce.

    Afterward, enjoy free time for lunch in Astoria (own expense) before driving south along the coast to Cannon Beach, where you'll see Haystack Rock, a designated marine sanctuary full of tide pools. Enjoy more free time here to shop, walk along the beach, and explore the shops and art galleries that fill this vibrant, charming town.

    On our return, you'll stop at Camp 18, a historical logging museum that offers a glimpse into the history of Oregon's important timber industry. You'll be dropped off at your Portland hotel in the evening.
    Oregon Coast Day Trip: Astoria and Cannon Beach

    Downtown Portland , Portland

    • Travel along Oregon's beautiful coast and visit the charming coastal towns of Astoria and Cannon Beach
    • Admire views of dramatic cliffs, beaches, lighthouses, forests and the Columbia River on a relaxing drive
    • Walk up Coxcomb Hill to the Astoria Column, site of one of the first American settlements west of the Rockies
    • Learn about Oregon's maritime history and logging industry at two museums with your expert tour guide
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    TaKeTiNa Meditation

    The TaKeTiNa "rhythm journey" will inspire you and help you. The class is designed to walk you through a guided meditation with music. You will use your vocals and other instruments to create music. Feel the music and see how it affects your mind and body. The rhythm will affect all of you in new ways. See how this class can help you meditate better and reach better health. Relax your mind and find peace from your busy week with meditation.
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    TaKeTiNa Meditation

    3029 SE 21st Ave, Portland

    • Take a guided, rhythmic, musical meditation class
    • See how TaKeTiNa "rhythm journey"can help you
    • Learn more about the spiritual side
    • Discover your inner peace
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    Tai Chi

    Tai Chi is the perfect way to increase your strength and flexibility with slow movements designed to be build your body and your mind. Tai Chi is meant as a form of meditation wrapped in a form of martial arts. The movements are slow but powerful. The martial art is designed to help you find peace and is popular around the world. It is practiced by children, adults and the elderly. It is considered a gentle way to fight stress and make your mood better with simple steps.
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    Tai Chi

    3029 SE 21st Ave, Portland

    • Learn TaiChi - a graceful combination of meditation and martial arts
    • See how Tai Chi can change your life
    • Discover the joy of practice
    • Find new strength and flexibility
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    13 Mile Half Day Adventure - Weekday

    Looking for something new and exciting to do with your family? Well, why not rough the rapids for some guaranteed bonding? This 13 mile run has all of the big name rapids, from Wapinitia to Maupin. You'll start at the Lodge in Maupin where you'll get geared up for the start of your adventure. Then you'll shuttle to Harpham flat and raft down Wapinitia and Boxcar before passing through Maupin. Hang in there -- it's going to be a bumpy ride! You'll continue to float downriver to run the Surf City, Oak Springs, and White River rapids, just to name a few. Your journey will end at Sandy Beach, where you can relax and kick back for a bit, post adrenaline rush.
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    13 Mile Half Day Adventure - Weekday

    304 Bakeoven Rd, Maupin

    • Gear up for a 13 mile river rafting adventure down the Deschutes
    • Look out for majestic bald eagles, playful otters, beautiful kingfishers, and more
    • Challenge yourself by running down some of the big name rapids, from Wapinitia to White River
    • End your journey on Sandy Beach, where you can relax and soak up the sun
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    Deschutes River Rafting - Half Day Adventure

    Work up a sweat and burn off some steam! You'll gear up for a half-day trip that takes you over many exhilarating rapids, gives you a great opportunity to relax and soak up some sun and plenty chances to jump in the river for a refreshing swim! Travel through exciting rapids and drift through placid pools or get in a water fight with the other rafts. You'll munch on fresh fruits, vegetables, cookies, salads and some tasty BBQ for lunch. Take in the beautiful river and digest before hopping back on your raft to take on famous rapids like Surf City, Oak Springs, White River, Roller Coaster, The Elevators, Sandy's Hole and several others. Stop several times to surf the waves and swim through a rapid (if you are up for it)! Catch a ride back to the meeting site where you can purchase pictures from your trip. Riding the rapids is fun, but the nap on the ride home will be even better.
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    Deschutes River Rafting - Half Day Adventure

    405 Deschutes Ave, Maupin

    • Gather your crew and come spend a wonderful day on the water and float down the beautiful Deschutes River
    • Enjoy beautiful canyon scenery, challenging and thrilling rapids, warm temps and easy access on this fantastic float
    • Take a trip that is perfect for friends, couples, or the entire family
    • Relax and enjoy the sunshine and fresh water on an all day adventure
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    Garden Tour

    There are gardens and then there are GARDENS. You know, the kind that are bursting with beautiful pops of color and delightful fragrances that make you never want to leave? These are the types of gardens you'll find in Willamette Valley. Stroll through these stunning collections of roses, native plants, and more as your knowledgeable tour guide shares interesting facts about the area's flora. You'll be amazed as you gaze at perfectly tailored gardens and witness the stunning seasonal selections that contribute to an ever changing array of beauty. Discover your new favorite flower or learn some tips for growing them yourself as you receive an intimate look into Willamette Valley's natural masterpieces.
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    Garden Tour

    Parking Structure, 420 NE 5th St,

    • Stroll through the beautiful gardens of Willamette Valley
    • Experience a variety of different blooms that change with the seasons
    • View roses and native plants
    • Enjoy a fragrant and eye-catching tour
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    Central Coast Tour

    If you've never experienced the rugged beauty of the Oregon coast, now is the perfect time to begin your exploration. Discover all the incredible sights this area has to offer as you travel from location to location, uncovering interesting facts about the area's history along the way. Stroll along the beach in Lincoln City before heading off to Depoe Bay, where you'll visit the smallest fishing port in the world. Bring along a picnic lunch or purchase a fresh catch at one of the bay's restaurants as you keep an eye out for fishing boats pulling into port. From there, you'll travel down to Newport, Oregon where you'll tour inside the Yaquina Bay Lighthouse and learn what life was like for the former lighthouse keepers. With all this and more to explore, you'll be amazed at what you've been missing.
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    Central Coast Tour

    Parking Structure, 420 NE 5th St,

    • Explore the scenic beauty of the Oregon Central Coast
    • Tour areas such as Depoe Bay, Lincoln City, and Newport
    • Step inside the Yaquina Bay Lighthouse
    • Enjoy a relaxing coastal adventure full of stunning sights
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