spirituality

(4 activities)
Reset Filters
  • No available dates to book.
    Bucketlist to hear about new dates first!
    Your Bucketlist
  • Book Now

    Bhangra & Giddha

    (2)
    Bhangra, giddha, and you. Embrace the catchy beats and folk dances of Punjab during this international dance class! Bhangra originates from a traditional male harvest dance, while giddha is the female antecedent, although today they have morphed into popular styles both in South Asian weddings and nightclubs. You'll learn moves from both dances in class while dancing under the guidance of an experienced instructor. You will surely enjoy the benefits of an energized studio environment. This class is a great way to expand your dance repertoire with 2 styles that offer articulation, spirituality, and invigoration. And the next time you're at a wedding in Punjab, you'll fit right in!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Bhangra & Giddha

    720 SE Sandy Blvd, Portland

    • Embrace the energetic folk dance styles of Punjab during a group dance class
    • Learn both the bhangra and the giddha from an experienced instructor
    • Expand your world and get energized while having some serious fun
    • Enjoy an invigorating studio dance environment and meet other dancers
    BOOK NOW ← Back
    2 positive reviews
  • Book Now

    TaKeTiNa Meditation

    The TaKeTiNa "rhythm journey" will inspire you and help you. The class is designed to walk you through a guided meditation with music. You will use your vocals and other instruments to create music. Feel the music and see how it affects your mind and body. The rhythm will affect all of you in new ways. See how this class can help you meditate better and reach better health. Relax your mind and find peace from your busy week with meditation.
    No available dates to book.
    Bucketlist to hear about new dates first!
    TaKeTiNa Meditation

    3029 SE 21st Ave, Portland

    • Take a guided, rhythmic, musical meditation class
    • See how TaKeTiNa "rhythm journey"can help you
    • Learn more about the spiritual side
    • Discover your inner peace
    BOOK NOW ← Back
  • Book Now

    Tai Chi

    Tai Chi is the perfect way to increase your strength and flexibility with slow movements designed to be build your body and your mind. Tai Chi is meant as a form of meditation wrapped in a form of martial arts. The movements are slow but powerful. The martial art is designed to help you find peace and is popular around the world. It is practiced by children, adults and the elderly. It is considered a gentle way to fight stress and make your mood better with simple steps.
    No available dates to book.
    Bucketlist to hear about new dates first!
    Tai Chi

    3029 SE 21st Ave, Portland

    • Learn TaiChi - a graceful combination of meditation and martial arts
    • See how Tai Chi can change your life
    • Discover the joy of practice
    • Find new strength and flexibility
    BOOK NOW ← Back
  • Book Now

    Qigong Practice

    See how Qigong can help you find new alignment in your body and mind. It is a spiritual art designed to make you whole. You will learn and practice with others on their own journey to relaxation. You will see how to balance your chi with practice. Get a better understanding of the power of health, sickness, anger, joy and other life events. See how a combination of meditation, slow movements, thoughts, breathing and other skills can help you transform your life.
    No available dates to book.
    Bucketlist to hear about new dates first!
    Qigong Practice

    3029 SE 21st Ave, Portland

    • See how Qigong practice can help you find a more peaceful self
    • Practice the art with other like minded individuals
    • Discover a peaceful setting
    • Learn more about yourself
    BOOK NOW ← Back

Kind words from our customers