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Tae Kwon Do

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    Hapkido (Raleigh)

    Learning martial arts is great, but traditional kicks, punches, and blocks will only get you so far when it comes to real life, dangerous situations. During this class, you'll learn not only traditional martial arts skills, but also practical self-defense techniques that will better prepare you for the real world! Hapkido is a Korean martial art that focuses on the practical side of self-defense. You'll learn a range of skills sets from various martial arts. Maneuvers include joint locks and submissions, stand-up striking instruction, and Judo-based ground work. After this class, you can rest better knowing that you're actually ready to defend yourself if need be.
    FREE
    Hapkido (Raleigh)

    9600 strickland Rd, Raleigh

    • Learn the fundamentals of Hapkido, a Korean martial art with focus on practical self-defense
    • Practice self-defense techniques that will prepare you for dangerous situations in the real world
    • Execute joint locks and submissions, Judo-based ground work, and stand-up striking
    • Become more aware of yourself and your surroundings
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    Krav Maga (Wake Forest)

    Krav Maga puts the "mix" in mixed martial arts...and brings it to the real world! This stunning style of self-defense blends several martial arts together and features a real-world emphasis that will take your training up a serious notch! During this beginner-level course, you'll gain a grasp on fundamental elements pulled from martial arts such as aikido, boxing, judo, and wrestling. You'll also enjoy learning in an energetic, supportive studio that merges fitness and martial arts training into one effective workout. With this class, you'll build technique, speed, and power all at the same time. You'll also work heavily on situational drills, so that you build the skills and instincts to handle yourself effectively if you ever find yourself in a similar situation in real life. Talk about a workout with solid benefits!
    $20
    Krav Maga (Wake Forest)

    731 W Hargett St,, Raleigh

    • Discover a powerful self-defense style that effectively fuses elements from several martial arts styles
    • Develop strong skills in counter-attacks, reaction time, and strategic hand-to-hand combat mentality
    • Get a great cardiovascular workout that will also help you build muscle and body tone
    • Expose yourself to a form of movement that will push you to your limits in a confidence-building way
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    Krav Maga

    Krav Maga puts the "mix" in mixed martial arts...and brings it to the real world! This stunning style of self-defense blends several martial arts together and features a real-world emphasis that will take your training up a serious notch! During this beginner-level course, you'll gain a grasp on fundamental elements pulled from martial arts such as aikido, boxing, judo, and wrestling. You'll also enjoy learning in an energetic, supportive studio that merges fitness and martial arts training into one effective workout. With this class, you'll build technique, speed, and power all at the same time. You'll also work heavily on situational drills, so that you build the skills and instincts to handle yourself effectively if you ever find yourself in a similar situation in real life. Talk about a workout with solid benefits!
    $79
    Krav Maga

    731 W Hargett St, Raleigh

    • Discover a powerful self-defense style that effectively fuses elements from several martial arts styles
    • Develop strong skills in counter-attacks, reaction time, and strategic hand-to-hand combat mentality
    • Get a great cardiovascular workout that will also help you build muscle and body tone
    • Expose yourself to a form of movement that will push you to your limits in a confidence-building way
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    Pasta Primavera and Chicken Stir Fry

    (1)
    Afraid dinner at your place is turning into a dull affair? Don't be a chicken! Sharpen your culinary skills with this basic knives and cooking skills class! You'll learn to sharpen and select knives to suit each task (bring your own, if you have them), and hone your slicing and dicing skills on a variety of veggies. But poultry takes center stage in this hands-on dinner event! Bone up on your deboning skills, and put your ingredients together into a delicious stir fry course. Transform it into a delicious Pasta Primavera, and add tossed salads with Balsamic Vinaigrette and Ciabatta Bread with Extra Virgin Olive Oil to complete the menu. You'll work in teams of budding culinary wonderworkers, with a variety of adult beverages and soft drinks for purchase to ease the way. When the preparation is done, you'll sit down to a social dinner party with your classmates. Brush elbows to make some new foodie friends, and toast your mutual ingenuity with complimentary red and white wines!
    $99
    Pasta Primavera and Chicken Stir Fry

    381 Jonestown Rd, Winston-Salem

    • Develop your kitchen skills by learning to prepare pasta primavera and chicken stir fry
    • Bring your knives, and learn to sharpen them, and how to select and use them for each task
    • Purchase adult beverages and soft drinks, and enjoy complimentary red and white wines during dinner
    • Sit down to a delicious meal and make some new foodie friends
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    1 positive reviews
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    Hands-On Grilling Bootcamp

    (1)
    Grilling addiction? Feed the flame with six hours of juicy secrets! Work with a professional chef and pick up some gourmet-grilling knowhow. Enjoy hands-on experience as you prepare a variety of dishes from scratch that will become surefire hits at your next grilling shindig. As you learn, enjoy anecdotes and insights told by your instructor! On the itinerary: New York Striploin of Beef Steaks; Planked Filet of Salmon; Lamb Kabobs; Indonesian Shrimp Kabobs; Bourbon Chicken; Vegetables Variety; Rolled-and-Stuffed Pork Tenderloin; Chinese Spare Ribs; Indian-Style Flatbread; and Compound Herb Butter. Once the grilling is done, the real fun begins! Wash down mouthfuls of sheer ecstasy with complimentary wine. But save some breath for mixing and mingling with your fellow foodies! Maybe you'll "meat" some new BBQ buddies!
    $199
    Hands-On Grilling Bootcamp

    381 Jonestown Rd, Winston-Salem

    • Demystify the art of gourmet grilling during a culinary boot camp
    • Pick up masterful grilling techniques from a knowledgeable chef
    • Enjoy a delicious sit-down meal served with complimentary wine
    • Transform your grilling skill set and develop your culinary confidence
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    1 positive reviews
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    Comfort Foods Bootcamp

    (1)
    We all long for comfort now and again. We can get it from a few different sources -- human kindness, for one. Heat/air-conditioning provide us with a level of comfort. Sweaters, jeans, those wooden beads that people drape over the driver's seat in their cars. But the most comforting item of all? Food. Obviously. Learn how to cook comfort food staples like meatloaf, mashed potatoes, smothered pork chops, chicken pot pie, chicken and dumplings, beef stew, and apple pie. Whip up a home-cooked feast in a six-hour comfort food boot camp. Pretty soon you'll be staring down an irresistible dinner that tastes like grandma's house.
    $199
    Comfort Foods Bootcamp

    381 Jonestown Rd, Winston-Salem

    • Learn to cook comfort food favorites from scratch -- no boxes, no mixes
    • Let Chef Don thrill you with useful techniques and lively stories
    • Make meatloaf, mashed potatoes, chicken and dumplings, smothered pork chops, and apple pie
    • Branch out and learn to conjure up the taste of home
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    1 positive reviews
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