martial arts

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    Krav Maga (Wake Forest)

    Krav Maga puts the "mix" in mixed martial arts...and brings it to the real world! This stunning style of self-defense blends several martial arts together and features a real-world emphasis that will take your training up a serious notch! During this beginner-level course, you'll gain a grasp on fundamental elements pulled from martial arts such as aikido, boxing, judo, and wrestling. You'll also enjoy learning in an energetic, supportive studio that merges fitness and martial arts training into one effective workout. With this class, you'll build technique, speed, and power all at the same time. You'll also work heavily on situational drills, so that you build the skills and instincts to handle yourself effectively if you ever find yourself in a similar situation in real life. Talk about a workout with solid benefits!
    Krav Maga (Wake Forest)

    731 W Hargett St,, Raleigh

    • Discover a powerful self-defense style that effectively fuses elements from several martial arts styles
    • Develop strong skills in counter-attacks, reaction time, and strategic hand-to-hand combat mentality
    • Get a great cardiovascular workout that will also help you build muscle and body tone
    • Expose yourself to a form of movement that will push you to your limits in a confidence-building way
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    Hapkido (Raleigh)

    Learning martial arts is great, but traditional kicks, punches, and blocks will only get you so far when it comes to real life, dangerous situations. During this class, you'll learn not only traditional martial arts skills, but also practical self-defense techniques that will better prepare you for the real world! Hapkido is a Korean martial art that focuses on the practical side of self-defense. You'll learn a range of skills sets from various martial arts. Maneuvers include joint locks and submissions, stand-up striking instruction, and Judo-based ground work. After this class, you can rest better knowing that you're actually ready to defend yourself if need be.
    Hapkido (Raleigh)

    9600 strickland Rd, Raleigh

    • Learn the fundamentals of Hapkido, a Korean martial art with focus on practical self-defense
    • Practice self-defense techniques that will prepare you for dangerous situations in the real world
    • Execute joint locks and submissions, Judo-based ground work, and stand-up striking
    • Become more aware of yourself and your surroundings
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    Taekwondo (Cary)

    It's time to put your love for Chuck Norris to use. Take Taekwondo! Here's your chance to get in a great workout while improving your self-discipline, strength, and focus. During this Taekwondo class, you'll learn Olympic Style Taekwondo, which involves punching, kicking, blocking, sparring, and board breaking. Developing your body is the key to developing the strength of your mind! You'll improve the preciseness of your footwork, which will help you to become more stable when executing maneuvers. This is a great way to build physical strength, endurance, and flexibility. Now you just need a couple of movie productions under your black belt, and you're good to go!
    Taekwondo (Cary)

    2016 Kildaire Farm Rd, Cary

    • Learn the fundamentals of Taekwondo, a Korean martial art based on footwork and kicks
    • Practice punching, kicking, blocking, sparring, and board breaking
    • Develop your physical strength, endurance, and flexibility
    • Hone your mental focus and concentration through physical training
    BOOK NOW ← Back
  • Book Now

    Taekwondo (Durham)

    It's time to put your love for Chuck Norris to use. Take Taekwondo! Here's your chance to get in a great workout while improving your self-discipline, strength, and focus. During this Taekwondo class, you'll learn Olympic Style Taekwondo, which involves punching, kicking, blocking, sparring, and board breaking. Developing your body is the key to developing the strength of your mind! You'll improve the precision of your footwork, which will help you to become more stable when executing maneuvers. This is a great way to build physical strength, endurance, and flexibility. Now you just need a couple of films credits under your black belt, and you're good to go!
    Taekwondo (Durham)

    8200 Renaissance Pkwy, Durham

    • Learn the fundamentals of Taekwondo, a Korean martial art based on footwork and kicks
    • Practice punching, kicking, blocking, sparring, and board breaking
    • Develop your physical strength, endurance, and flexibility
    • Hone your mental focus and concentration through rigorous physical training
    BOOK NOW ← Back
  • Book Now

    Krav Maga

    Krav Maga puts the "mix" in mixed martial arts...and brings it to the real world! This stunning style of self-defense blends several martial arts together and features a real-world emphasis that will take your training up a serious notch! During this beginner-level course, you'll gain a grasp on fundamental elements pulled from martial arts such as aikido, boxing, judo, and wrestling. You'll also enjoy learning in an energetic, supportive studio that merges fitness and martial arts training into one effective workout. With this class, you'll build technique, speed, and power all at the same time. You'll also work heavily on situational drills, so that you build the skills and instincts to handle yourself effectively if you ever find yourself in a similar situation in real life. Talk about a workout with solid benefits!
    Krav Maga

    731 W Hargett St, Raleigh

    • Discover a powerful self-defense style that effectively fuses elements from several martial arts styles
    • Develop strong skills in counter-attacks, reaction time, and strategic hand-to-hand combat mentality
    • Get a great cardiovascular workout that will also help you build muscle and body tone
    • Expose yourself to a form of movement that will push you to your limits in a confidence-building way
    BOOK NOW ← Back
  • Book Now

    Taekwondo (Raleigh)

    It's time to put your love for Chuck Norris to use. Take Taekwondo! Here's your chance to get in a great workout while improving your self-discipline, strength, and focus. During this Taekwondo class, you'll learn Olympic Style Taekwondo, which involves punching, kicking, blocking, sparring, and board breaking. Developing your body is the key to developing the strength of your mind! You'll improve the preciseness of your footwork, which will help you to become more stable when executing maneuvers. This is a great way to build physical strength, endurance, and flexibility. Now you just need a couple of movie productions under your black belt, and you're good to go!
    Taekwondo (Raleigh)

    9600 strickland Rd, Raleigh

    • Learn the fundamentals of Taekwondo, a Korean martial art based on footwork and kicks
    • Practice punching, kicking, blocking, sparring, and board breaking
    • Develop your physical strength, endurance, and flexibility
    • Hone your mental focus and concentration through physical training
    BOOK NOW ← Back
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    Sparring (Durham)

    Put your obsession with Chuck Norris to good use... take taekwondo! During this class, you'll focus on the most exciting aspect of taekwondo... sparring! Like in Olympic Taekwondo, you'll spar with a partner to improve your reflexes, agility, and ability to anticipate your opponent's actions. Seeing as the skills you'll pick up from sparring exercises are most applicable to real-world scenarios, this offering is a great chance to practice self-defense, too. While your instructors are experts in teaching taekwondo techniques, a large focus of the training is on helping you develop the following personal attributes: self-confidence, focus, discipline, fitness, healthy weight. Impress not only family and friends with your Taekwondo chops, but also yourself with what you can push your body to accomplish!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Sparring (Durham)

    8200 Renaissance Pkwy, Durham

    • Pick up sparring techniques and strategies characteristic of taekwondo, a Korean martial art
    • Practice with a partner to improve your ability to observe, anticipate, and react
    • Work with instructors who are committed to helping you improve your focus and overall fitness
    • Apply your learning to real-world situations in an interactive lesson
    BOOK NOW ← Back

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