skill

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    Krav Maga (Wake Forest)

    Krav Maga puts the "mix" in mixed martial arts...and brings it to the real world! This stunning style of self-defense blends several martial arts together and features a real-world emphasis that will take your training up a serious notch! During this beginner-level course, you'll gain a grasp on fundamental elements pulled from martial arts such as aikido, boxing, judo, and wrestling. You'll also enjoy learning in an energetic, supportive studio that merges fitness and martial arts training into one effective workout. With this class, you'll build technique, speed, and power all at the same time. You'll also work heavily on situational drills, so that you build the skills and instincts to handle yourself effectively if you ever find yourself in a similar situation in real life. Talk about a workout with solid benefits!
    Krav Maga (Wake Forest)

    731 W Hargett St,, Raleigh

    • Discover a powerful self-defense style that effectively fuses elements from several martial arts styles
    • Develop strong skills in counter-attacks, reaction time, and strategic hand-to-hand combat mentality
    • Get a great cardiovascular workout that will also help you build muscle and body tone
    • Expose yourself to a form of movement that will push you to your limits in a confidence-building way
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    Hapkido (Raleigh)

    Learning martial arts is great, but traditional kicks, punches, and blocks will only get you so far when it comes to real life, dangerous situations. During this class, you'll learn not only traditional martial arts skills, but also practical self-defense techniques that will better prepare you for the real world! Hapkido is a Korean martial art that focuses on the practical side of self-defense. You'll learn a range of skills sets from various martial arts. Maneuvers include joint locks and submissions, stand-up striking instruction, and Judo-based ground work. After this class, you can rest better knowing that you're actually ready to defend yourself if need be.
    Hapkido (Raleigh)

    9600 strickland Rd, Raleigh

    • Learn the fundamentals of Hapkido, a Korean martial art with focus on practical self-defense
    • Practice self-defense techniques that will prepare you for dangerous situations in the real world
    • Execute joint locks and submissions, Judo-based ground work, and stand-up striking
    • Become more aware of yourself and your surroundings
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    Krav Maga

    Krav Maga puts the "mix" in mixed martial arts...and brings it to the real world! This stunning style of self-defense blends several martial arts together and features a real-world emphasis that will take your training up a serious notch! During this beginner-level course, you'll gain a grasp on fundamental elements pulled from martial arts such as aikido, boxing, judo, and wrestling. You'll also enjoy learning in an energetic, supportive studio that merges fitness and martial arts training into one effective workout. With this class, you'll build technique, speed, and power all at the same time. You'll also work heavily on situational drills, so that you build the skills and instincts to handle yourself effectively if you ever find yourself in a similar situation in real life. Talk about a workout with solid benefits!
    Krav Maga

    731 W Hargett St, Raleigh

    • Discover a powerful self-defense style that effectively fuses elements from several martial arts styles
    • Develop strong skills in counter-attacks, reaction time, and strategic hand-to-hand combat mentality
    • Get a great cardiovascular workout that will also help you build muscle and body tone
    • Expose yourself to a form of movement that will push you to your limits in a confidence-building way
    BOOK NOW ← Back
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    Sensational Sushi Dinner Cooking Party

    (1)
    There's nothing quite like fresh sushi. Of course, there's nothing quite like the bill for fresh sushi either! Give your bank account a break and learn to roll your own gourmet sushi during this hands-on culinary course! You'll enjoy a fun, social kitchen environment that's perfect for making some new foodie friends while you learn some new foodie skills. You'll learn to prepare veggie rolls, Futomaki rolls, nigiri sushi, California crab rolls with crab and avocado, and philadelphia rolls with smoked salmon and cream cheese. For sides, you'll make miso soup, and a salad with ginger dressing. A wide variety of Sake will also be served! You'll receive a sushi-making kit containing a mat, chopsticks, and a rice paddle so you can keep rolling at home. Finally, sushi you can afford!
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    Sensational Sushi Dinner Cooking Party

    381 Jonestown Rd, Winston-Salem

    • Master the art of sushi making during a hands-on on culinary class
    • Prepare a variety of delicious sushi styles, miso soup, and salad
    • Receive a sushi-making kit to add to your home kitchen
    • Enhance your culinary knowledge and mingle with fellow sushi lovers
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    1 positive reviews
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    Pasta Primavera and Chicken Stir Fry

    (1)
    Afraid dinner at your place is turning into a dull affair? Don't be a chicken! Sharpen your culinary skills with this basic knives and cooking skills class! You'll learn to sharpen and select knives to suit each task (bring your own, if you have them), and hone your slicing and dicing skills on a variety of veggies. But poultry takes center stage in this hands-on dinner event! Bone up on your deboning skills, and put your ingredients together into a delicious stir fry course. Transform it into a delicious Pasta Primavera, and add tossed salads with Balsamic Vinaigrette and Ciabatta Bread with Extra Virgin Olive Oil to complete the menu. You'll work in teams of budding culinary wonderworkers, with a variety of adult beverages and soft drinks for purchase to ease the way. When the preparation is done, you'll sit down to a social dinner party with your classmates. Brush elbows to make some new foodie friends, and toast your mutual ingenuity with complimentary red and white wines!
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    Pasta Primavera and Chicken Stir Fry

    381 Jonestown Rd, Winston-Salem

    • Develop your kitchen skills by learning to prepare pasta primavera and chicken stir fry
    • Bring your knives, and learn to sharpen them, and how to select and use them for each task
    • Purchase adult beverages and soft drinks, and enjoy complimentary red and white wines during dinner
    • Sit down to a delicious meal and make some new foodie friends
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    1 positive reviews
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    Comfort Foods Bootcamp

    (1)
    We all long for comfort now and again. We can get it from a few different sources -- human kindness, for one. Heat/air-conditioning provide us with a level of comfort. Sweaters, jeans, those wooden beads that people drape over the driver's seat in their cars. But the most comforting item of all? Food. Obviously. Learn how to cook comfort food staples like meatloaf, mashed potatoes, smothered pork chops, chicken pot pie, chicken and dumplings, beef stew, and apple pie. Whip up a home-cooked feast in a six-hour comfort food boot camp. Pretty soon you'll be staring down an irresistible dinner that tastes like grandma's house.
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    Comfort Foods Bootcamp

    381 Jonestown Rd, Winston-Salem

    • Learn to cook comfort food favorites from scratch -- no boxes, no mixes
    • Let Chef Don thrill you with useful techniques and lively stories
    • Make meatloaf, mashed potatoes, chicken and dumplings, smothered pork chops, and apple pie
    • Branch out and learn to conjure up the taste of home
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    1 positive reviews
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    Hands-On Grilling Bootcamp

    (1)
    Grilling addiction? Feed the flame with six hours of juicy secrets! Work with a professional chef and pick up some gourmet-grilling knowhow. Enjoy hands-on experience as you prepare a variety of dishes from scratch that will become surefire hits at your next grilling shindig. As you learn, enjoy anecdotes and insights told by your instructor! On the itinerary: New York Striploin of Beef Steaks; Planked Filet of Salmon; Lamb Kabobs; Indonesian Shrimp Kabobs; Bourbon Chicken; Vegetables Variety; Rolled-and-Stuffed Pork Tenderloin; Chinese Spare Ribs; Indian-Style Flatbread; and Compound Herb Butter. Once the grilling is done, the real fun begins! Wash down mouthfuls of sheer ecstasy with complimentary wine. But save some breath for mixing and mingling with your fellow foodies! Maybe you'll "meat" some new BBQ buddies!
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    Hands-On Grilling Bootcamp

    381 Jonestown Rd, Winston-Salem

    • Demystify the art of gourmet grilling during a culinary boot camp
    • Pick up masterful grilling techniques from a knowledgeable chef
    • Enjoy a delicious sit-down meal served with complimentary wine
    • Transform your grilling skill set and develop your culinary confidence
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    1 positive reviews
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    Sparring (Durham)

    Put your obsession with Chuck Norris to good use... take taekwondo! During this class, you'll focus on the most exciting aspect of taekwondo... sparring! Like in Olympic Taekwondo, you'll spar with a partner to improve your reflexes, agility, and ability to anticipate your opponent's actions. Seeing as the skills you'll pick up from sparring exercises are most applicable to real-world scenarios, this offering is a great chance to practice self-defense, too. While your instructors are experts in teaching taekwondo techniques, a large focus of the training is on helping you develop the following personal attributes: self-confidence, focus, discipline, fitness, healthy weight. Impress not only family and friends with your Taekwondo chops, but also yourself with what you can push your body to accomplish!
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    Sparring (Durham)

    8200 Renaissance Pkwy, Durham

    • Pick up sparring techniques and strategies characteristic of taekwondo, a Korean martial art
    • Practice with a partner to improve your ability to observe, anticipate, and react
    • Work with instructors who are committed to helping you improve your focus and overall fitness
    • Apply your learning to real-world situations in an interactive lesson
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    Chicken & Vegetables Stir Fry Cooking Dinner Party

    (1)
    Afraid dinner at your place is turning into a dull affair? Don't be a chicken! Sharpen your culinary skills with this basic knives and cooking skills class! You'll learn to sharpen and select knives to suit each task (bring your own, if you have them), and hone your slicing and dicing skills on a variety of veggies. But poultry takes center stage in this hands-on dinner event! Bone up on your deboning skills, and put your ingredients together into a delicious stir fry course. Complement with rice pilaf, and add tossed salad with balsamic vinaigrette and ciabatta bread with extra virgin olive oil to complete the menu. You'll work in teams of budding culinary wonderworkers, with a variety of adult beverages and soft drinks for purchase to ease the way. When the preparation is done, you'll sit down to a social dinner party with your classmates. Brush elbows to make some new foodie friends, and toast your mutual ingenuity with complimentary red and white wines!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Chicken & Vegetables Stir Fry Cooking Dinner Party

    381 Jonestown Rd, Winston-Salem

    • Develop your kitchen skills by learning to prepare chicken stirfry and rice pilaf
    • Bring your knives, and learn to sharpen them, and how to select and use them for each task
    • Purchase adult beverages and soft drinks, and enjoy complimentary red and white wines during dinner
    • Sit down to a delicious meal and make some new foodie friends
    BOOK NOW ← Back
    1 positive reviews

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