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    Krav Maga (Wake Forest)

    Krav Maga Raleigh
    Krav Maga puts the "mix" in mixed martial arts...and brings it to the real world! This stunning style of self-defense blends several martial arts together and features a real-world emphasis that will take your training up a serious notch! During this beginner-level course, you'll gain a grasp on fundamental elements pulled from martial arts such as aikido, boxing, judo, and wrestling. You'll also enjoy learning in an energetic, supportive studio that merges fitness and martial arts training into one effective workout. With this class, you'll build technique, speed, and power all at the same time. You'll also work heavily on situational drills, so that you build the skills and instincts to handle yourself effectively if you ever find yourself in a similar situation in real life. Talk about a workout with solid benefits!
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    Hapkido (Raleigh)

    Master Chang's Martial Arts
    Learning martial arts is great, but traditional kicks, punches, and blocks will only get you so far when it comes to real life, dangerous situations. During this class, you'll learn not only traditional martial arts skills, but also practical self-defense techniques that will better prepare you for the real world! Hapkido is a Korean martial art that focuses on the practical side of self-defense. You'll learn a range of skills sets from various martial arts. Maneuvers include joint locks and submissions, stand-up striking instruction, and Judo-based ground work. After this class, you can rest better knowing that you're actually ready to defend yourself if need be.
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    Krav Maga

    Krav Maga Raleigh
    Krav Maga puts the "mix" in mixed martial arts...and brings it to the real world! This stunning style of self-defense blends several martial arts together and features a real-world emphasis that will take your training up a serious notch! During this beginner-level course, you'll gain a grasp on fundamental elements pulled from martial arts such as aikido, boxing, judo, and wrestling. You'll also enjoy learning in an energetic, supportive studio that merges fitness and martial arts training into one effective workout. With this class, you'll build technique, speed, and power all at the same time. You'll also work heavily on situational drills, so that you build the skills and instincts to handle yourself effectively if you ever find yourself in a similar situation in real life. Talk about a workout with solid benefits!
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    Power Hour Boxing

    TITLE Boxing Club - Cary
    It's no secret that boxers are some of the finest physical specimens in the sporting world. Thanks to this boxing-inspired fitness class, you can get the same toned look as a boxer, without all of the inconvenience of being, you know, punched in the head. During this one-hour fitness workout, you'll work with a professional trainer while progressing through a series of challenging, but fun cardio-heavy exercises designed to target all of your major muscle groups. Regardless of fitness level, the staff at TITLE aims to support your fitness goals and work with your ability levels, helping you progress incrementally. And, because the first one's free, you've got nothing to lose. Well, other for body fat, inhibitions, stress, and fatigue. This is a fitness class with a hook. A mean right one, in fact.
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