Acrobatics

(7 activities)
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    Freerun - Open

    (1)
    This class is all about momentum -- building it up, maintaining it, and using it to reach new heights. So as you practice freerun, you'll use your body and only your body to run over obstacles in your way! And that's not the only way momentum comes into play! Once you start attending Parkour and Freerunning classes, you won't be able to stop. You'll have so much fun and get into such great shape, that you won't be able to imagine a life without regular parkour! Freerunning and parkour include running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement and more. Talk about a whole body workout! What are you waiting for? Sign up for a free trial today!
    Freerun - Open

    941 Sterling Parkway, Rocklin

    • Run, jump, climb, swing, vault, roll, and crawl your way through the largest parkour gym in California
    • Build up your momentum and never stop -- or at least not until class is over
    • Get in the best shape of your life while having a great time
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    1 positive reviews
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    Aerial Silks

    (1)
    You may think you're the pinnacle of grace and elegance, but until you've tried to swing through the airs of beautiful silken ropes, performing precise acrobatics, you can't really know for sure, can you? Come down to Free Flow Academy and try out their Aerial Silks class. You'll get to practice your aerial acrobatics by combining classical rope climbing technique with acrobatic elements. It takes a massive amount of energy to appear effortless -- but we think you can do it! You'll develop your strength, flexibility, and agility, as well as your mental focus and balance. But most importantly, you'll have a lot of fun and feel good about yourself as you learn how to perform graceful aerial routines. What are you waiting for? Sign up for a free trial today!
    Aerial Silks

    941 Sterling Parkway, Rocklin

    • Combine classic rope-climbing technique with beautiful silken ropes and precise acrobatics
    • Increase your strength, agility, and flexibility as you master the art of aerial silks
    • See if your natural grace on the ground carries over to soaring through the air
    • Learn routines that will wow your friends and family members
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    1 positive reviews
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    Slack Lining & Balance Class

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    Want a great workout that's also a ton of fun? Check out Free Flow Academy's Slack Lining & Balance Class. You'll practice your balance by walking over slacklines, rails, and other obstacles. You'll also practice walking on your hands! These activities will develop your inner stability, which will make daily activities much easier. You'll also have a lot of fun! Slack lines are easy to set up anywhere -- all you need is two bases! You could do it in a park, on the sidewalk, in your home. But first you need to learn it! So come on down, and try a free trial class today!
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    Slack Lining & Balance Class

    941 Sterling Parkway, Rocklin

    • Work on your balance by walking over slacklines, railings, and other obstacles
    • Improve your strength and agility by walking on your hands
    • Try out new techniques with awesome new friends
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    1 positive reviews
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    Tumbling - Open

    (1)
    There are a lot of different ways to tumble, and Free Flow Academy can teach them all! That's right, whether you want to learn back handsprings, tucks, or layouts, their certified trainers and instructors can help you succeed. These classes are designed to get you the results you want. You'll very quickly find yourself reaching new heights in your tumbling skills. You'll have a lot of fun, and you'll feel great too! Tumbling is a great way to get some exercise. So get in great shape while learning skills that you can use to wow all your friends!
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    Tumbling - Open

    941 Sterling Parkway, Rocklin

    • Learn handsprings, tucks, layouts and more from some of the best tumbling instructors in the area, open to all ages and skill levels
    • Get in great shape while learning moves that will amaze your friends and family
    • Work on your moves in the company of like-minded new friends
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    1 positive reviews
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    Parkour - Women's

    (1)
    Parkour adds a whole new level to the meaning of "self-sufficient!" During this class, you'll learn how to move quickly and efficiently past obstacles in your environment using only your body and your surroundings to propel yourself! Prepare to run, climb, swing, vault, jump, roll, and more! You'll work alongside like-minded students as you try your hand at this world-famous training discipline. Not only will you build strength, mobility, and precision, but you'll also gain self-confidence. Get ready to use your body in ways you never thought were possible!
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    Parkour - Women's

    941 Sterling Parkway, Rocklin

    • Learn the fundamentals of parkour, a training discipline that entails using your body and your surroundings to propel yourself through obstacles in your environment
    • Practice running, climbing, swinging, vaulting, jumping, rolling and more
    • Build strength, mobility, and precision in a supportive, all-female environment
    • Leave feeling more confident and more fit
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    1 positive reviews
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    Parkour - Teen/Adult

    (1)
    Hardcore! Parkour! In this class, you'll train in the largest parkour gym in California under the teaching of world-trained instructors who want you to reach the peak of your creativity and self-expression through movement. You'll enjoy working at your own pace to master the fundamentals of parkour, including vaulting, climbing, tumbling, and efficient movement. All of these will help you build flexibility, balance, coordination, mental strength, endurance, and physical strength. So, not only will you be allowing yourself a chance to let out your creative energy, but you'll also be getting a great and comprehensive workout in an engaging and safe environment. What more could you ask for from a parkour class? Sign up today! Note: Students under the age of 18 will require the signature of a parent or legal guardian on a waiver.
    No available dates to book.
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    Parkour - Teen/Adult

    941 Sterling Parkway, Rocklin

    • Discover the fun, freeing art of parkour at the largest parkour gym in California
    • Get a grasp on basic parkour principles and movements, such as vaulting, climbing, tumbling, and much more
    • Enjoy learning alongside fellow eager students, under the guidance of enthusiastic instructors who want to inspire your creativity and personal growth
    • Experience the thrill of finding a new way to move in new and exciting ways
    BOOK NOW ← Back
    1 positive reviews
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    Parkour - Open

    (1)
    Hardcore! Parkour! In this class, you'll train in the largest parkour gym in California under the teaching of world-trained instructors who want you to reach the peak of your creativity and self-expression through movement. You'll enjoy working at your own pace to master the fundamentals of parkour, including vaulting, climbing, tumbling, and efficient movement. All of these will help you build flexibility, balance, coordination, mental strength, endurance, and physical strength. So, not only will you be allowing yourself a chance to let out your creative energy, but you'll also be getting a great and comprehensive workout in an engaging and safe environment. What more could you ask for from a parkour class? Sign up today! Note: Students under the age of 18 will require the signature of a parent or legal guardian on a waiver.
    No available dates to book.
    Bucketlist to hear about new dates first!
    Parkour - Open

    941 Sterling Parkway, Rocklin

    • Discover the freeing and fun art of parkour in a supportive and inspiring environment open to all ages and skill levels
    • Get a grasp on basic parkour principles and movements, such as vaulting, climbing, tumbling, and much more
    • Enjoy learning alongside fellow eager students, under the guidance of enthusiastic instructors who want to inspire your creativity and personal growth
    • Experience the thrill of finding a new way to move in new and exciting ways
    BOOK NOW ← Back
    1 positive reviews

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