Martial Arts

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    Brazilian Jiu-Jitsu

    Brains over brawn? When it comes to hand-to-hand combat, BJJ plays it smart. And by smart, we mean rolling around on the ground. Learn to win where most fights take place, which, contrary to what martial arts flicks suggest, isn't on top of houses. Master the art of using leverage to drop your foes quickly, no matter their size, and subdue them with efficient grappling maneuvers. Joint locks, chokes, and other techniques will be taught via partner drills and controlled sparring, as will evasions and escapes to get you out of those tricky situations. Due to its effective utilitarian nature, jiu-jitsu makes an excellent practice for both sport and self-defense. In addition, continued practice means improved motor control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training. Roll along now.
    Brazilian Jiu-Jitsu

    9937 Lower Sacramento Rd, Stockton

    • Discover one of the most effective martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Make your combat reflexes second nature through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Brazilian Jiu-Jitsu Beginner

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    Things Brazil is known for: soccer, amazing coffee, Caipirinhas (the national drink), being the only Portuguese-speaking country in South America, The Christ Redeemer (ene of the 7 wonders), The Amazon, having more monkey breeds than anywhere else in the world, and, last but not least, Jiu-Jitsu. Get to know the last in the list at Ralph Gracie Jiu Jitsu's Beginner Class, where you'll learn the basic principles of this effective fighting style. It is a structured program which condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning. Top performing fighters and individuals follow a common set of principles that sustain their success, and these guys are here to share it with you! The practice allows individuals to understand these principles through an exciting process that combines the tiers of instruction, observation, practice, appropriate feedback, live training and competition. So get to know Brazil in the most action-packed way -- and then, maybe celebrate with the Caipirinhas.
    Brazilian Jiu-Jitsu Beginner

    1166 Howard St, San Francisco

    • Learn the fundamentals of Brazilian Jiu-Jitsu, a martial art that emphasizes grappling and ground fighting
    • Improve your strength, stamina, and flexibility by practicing the essential movements in this beginner class
    • Discover how to quickly and effectively react to any possible opponent
    • Challenge yourself while training in a safe and fun environment
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    1 positive reviews
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    Jiu Jitsu

    Get a hold on self defense with this beginning Jiu Jitsu class! Learn how to fight and defend yourself, even if your opponent is larger than you. Jiu Jitsu is all about brains over brawn, therefore it is perfect for all different kinds of people. During class you'll learn how to chokehold, joint-lock, and roll, amongst other things. In addition to acquiring a cool new skill, you will also get a fantastic workout -- but you'll be so focused on learning new techniques that you won't even notice how hard your muscles are working! Don't hold yourself back by missing this class! Save that for your opponents!
    Jiu Jitsu

    1106 N D St, Sacramento

    • Strengthen your muscles and increase your agility during this hour and a half class
    • Learn the basics of Jiu Jitsu from an experienced professional
    • Feel safer walking alone after learning how to defend yourself
    • Have fun while learning a new skill and making new friends!
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    Jiu Jitsu Gi Training

    Jiu Jitsu was born more than 2,500 years ago when it was created by Buddhist monks. Because they could not use weapons, they developed a defense strategy based on the principle that leverage allowed a much weaker individual the ability to defeat stronger and heavier opposition. There are three skills that must be mastered by a practitioner Jiu Jitsu practitioner: movement, balance, and leverage. Training with the gi gives the offensive person a huge advantage in his attacks because the gi can be used to choke, sweep, and control an opponent far beyond what would be possible without it. Engage in a workout that will not only shred calories, but give you the confidence of knowing you can defend yourself.
    Jiu Jitsu Gi Training

    316 Natoma St, Folsom

    • Learn Brazilian Jiu Jitsu and the self-defense and conditioning techniques
    • Explore the fundamentals of grappling and ground fighting moves
    • Practice moves that wouldn't be possible without wearing a Gi
    • Get in great shape whether it's for competition or fitness
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    Brazilian Jiu Jitsu (Gi)

    The government has licensed each one of your fists and your left foot as deadly weapons -- not really. Your kinda squishy. But a kid can dream, right? Make your dreams of being dangerous a reality and check out this free introductory course in the world-renown art of Jiu Jitsu. You'll break into groups at the beginning of the class based on skill level. So if you are new to the sport you can get the fundamentals down, but if you are a crafty veteran, hop in with some experts and learn a few new tricks. KIYAAA! Start filling out the paperwork now, because your fists are definitely getting registered after this.
    Brazilian Jiu Jitsu (Gi)

    9105 Laguna Main St, Elk Grove

    • Learn the time-tested art of Jiu Jitsu, one the most effective martial arts in the world
    • Study more for competition matches (with a Gi) and for the streets (no Gi)
    • Have the confidence in knowing your expert instructors will make sure that the class is educational and safe -- no matter what your skill level is
    • Practice your combat skills in a fun and supportive environment
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    Shaolin Kung Fu

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    Though many people only associate them with Kung Fu movies and the Wu-Tang Clan, Shaolin-style martial arts are among the oldest of all Chinese combat disciplines. Come to Free Flow Academy and study more than 1500 years of wisdom! Shaolin Kung Fu combines physical discipline and movement with Zen meditation during extensive practice with Shaolin boxing and traditional weapons. In this class, you will learn modern martial arts methods and moral integrity. While learning this combat style, you will also be guided towards a harmony of spirit and body, . You will set goals and achieve them, and reach new levels of not only physical fitness, but also physical understanding. Sound good to you? Then sign up for a free trial today!
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    Shaolin Kung Fu

    941 Sterling Parkway, Rocklin

    • Learn the principles of Shaolin Kung Fu, and harmonize spirit, body, and mind
    • Combine physical discipline and movement with Zen meditation
    • Practice Shaolin Boxing, and the use of traditional weapons
    • Develop your moral integrity and self-respect as you push yourself to new levels
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    1 positive reviews
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