Acrobatics

(12 activities)
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    Parkour Level 1

    Parkour, also called freerunning, is a discipline that combines acrobatics with martial arts. Practitioners learn to move through urban environments with spectacular jumps, tumbles, vaults, climbs and more. You will learn the basics of this fun movement based discipline that has you jumping, walking and spinning. Your expert instructor will teach you important safety tips before you get started. Then, the class will cover landings and maneuvers. It will also teach you about increasing your skill level with each session. Parkour is a great way to get a workout and burn calories. It is an entertaining way to get in shape without the need for equipment. Let your creativity shine by combining various moves into brand new combinations!
    Parkour Level 1

    26151 Jefferson Ave , Murrieta

    • Learn the basics of parkour or freerunning in a fun class
    • Train with talented experts who will show you you how to run, vault, flip and tumble through urban environments in a mix of martial arts and acrobatics
    • Show off your creativity with by linking together moves in unexpected combinations
    • No experienced necessary
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    Parkour

    You don't need to spin webs to get around like Spider-Man. All you need is training in parkour! During this class, you'll practice the ins and outs parkour, a well-know training discipline that does away with equipment. Learn how to use the strength of your body to overcome physical obstacles in your environment! You'll perform movements including climbing, swinging, vaulting, jumping, and rolling to make your way through a complex course in the most efficient way. Not only will you redefine what it means to get from point A to point B, but you'll also get in a full-body workout while you're at it! And even though you'll be channeling your inner Spidey, remember that parkour is ultimately about self-improvement, not flashy flips and tricks!
    Parkour

    7698 Miramar Rd, San Diego

    • Practice parkour, a world-famous training discipline that focuses on using the strength of your body to get from point A to point B
    • Learn how to use your body effectively and creatively to overcome any physical obstacles in your environment
    • Get a professional lesson from instructors who are committed to your improvement
    • Reap the benefits of a calorie-burning, full-body workout
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    Beginner Aerial Silks

    Give "that Cirque du Soleil thing" a go for yourself! During this beginner lesson, you'll learn the fundamentals of aerial silks, a performance art that has taken the world by storm as an engaging workout regimen. You'll get acquainted with the accompanying equipment, including the lyra, trapeze, and hammock! Plus, you're sure to have a great time hanging out!
    Beginner Aerial Silks

    7698 Miramar Rd, San Diego

    • Try your hand at aerial silks during a beginner lesson
    • Get acquainted with silks apparatus including the lyra, trapeze, and aerial hammock
    • Learn how to wrap, suspend, swing, and spiral your body in and out of impressive positions
    • Improve your coordination, agility, flexibility, and overall fitness as you practice graceful maneuvers midair
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    Beginner Gymnastics

    If you're looking for a playful workout regimen to replace your tedious gym routine, why not indulge in some balance beam fun? During this feel-good beginner lesson, you'll try your hand at gymnastics, a well-known foundation sport. You'll improve your coordination, strength, flexibility, agility, and overall fitness as you practice an assortment of basic movements and maneuvers. Thanks to SD United, you'll receive only top-notch training from elite instructors. Also, you'll feel at home in a friendly, supportive environment that features only the best of facilities. You'll have a wide array of equipment at your disposal, including foam pits, tumbling tramps, and more!
    Beginner Gymnastics

    7698 Miramar Rd, San Diego

    • Learn the fundamentals of gymnastics, a foundation sport that encourages movement and play
    • Improve your coordination, strength, flexibility, and overall fitness
    • Get a professional introduction to the world of gymnastics
    • Reap the benefits of a calorie-burning, full-body workout including a happier lifestyle, better sleep patterns, and a healthier physique
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    Beginner Tricking

    Whether you're looking to break into the world of martial arts or up the ante on your tedious gym routine, look no further than tricking, a well-known martial art style featuring a twist... and kicks, and flips! During this beginner lesson, you'll try your hand at tricking, a combination of gymnastics, martial arts, and breakdancing! The martial arts component draws from an assortment of disciplines including taekwondo, capoeira, and kung fu.
    Beginner Tricking

    7698 Miramar Rd, San Diego

    • Learn the fundamentals of tricking, a combination of gymnastics, martial arts, and breakdancing
    • Practice movements and maneuvers inspired by a variety of disciplines including taekwondo, capoeira, and kung fu
    • Master basic, yet impressive, kicks, flips, and twists
    • Improve your strength, flexibility, agility, coordination, and overall athleticism
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    Beginner Tumbling

    Feeling a little rough and tumble? In this beginners-welcome class, you'll focus on the unique sport of tumbling. With the help of experienced instructors, you'll pick up a few basic moves to get moving, rolling, and leaping across the mats! Plus, you'll also get in a great workout that'll test your endurance and strengthen all of your muscle groups. After this, you'll definitely be able to gracefully stick the landing the next time you trip over your own feet!
    Beginner Tumbling

    7698 Miramar Rd, San Diego

    • Discover the exciting and engaging art of tumbling in this beginner-friendly class
    • Learn basic tumbling moves, such as rolls and twists, from an experienced instructor
    • Get in a comprehensive, full-body workout that will strengthen your muscles and improve your coordination, agility, and flexibility
    • Learn how to move your body in ways you never imagined were possible
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    Flying Trapeze

    Do you remember going to the circus as a kid and being awestruck as you watched trapeze artists soar through the air? Maybe it's time to reawaken that feeling. In this class, you'll find yourself hanging from the trapeze as you try basic swings, trick positions, and dismounts. Your experienced instructor will guide you along the way, share expertise, and help you get the most out of your experience. For a final thrill, you'll get the chance to work with a professional partner who'll catch you mid-air as you fly through the sky.
    Flying Trapeze

    2470 Melru Ln, Escondido

    • Explore the thrill of the flying trapeze with an experienced instructor to guide you
    • Learn the fundamentals of swinging and more challenging tricks
    • Enhance your technique as you take to the sky
    • Experience a new adrenaline rush as you literally reach new heights
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    All Levels Aerial Silks

    Give "that Cirque du Soleil thing" a go for yourself! During this lesson open to all levels, you'll practice the performance art of aerial silks, which doubles as a popular workout regimen. You'll master midair maneuvers using equipment such as the lyra, trapeze, and hammock! Plus, you're sure to have a great time hanging out!
    All Levels Aerial Silks

    7698 Miramar Rd, San Diego

    • Try your hand at aerial silks during a beginner lesson
    • Get acquainted with silks apparatus including the lyra, trapeze, and aerial hammock
    • Learn how to wrap, suspend, swing, and spiral your body in and out of impressive positions
    • Improve your coordination, agility, flexibility, and overall fitness as you practice graceful maneuvers midair
    BOOK NOW ← Back
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    Intro to Aerial Silk

    Are regular gymnastics getting a little boring? Sick of aggressive gym activities, but still want to strengthen your core and improve your balance? The answer to all of your problem is simple as silk! Step into the world of aerial silk, a form of gymnastics that teaches the graceful and aesthetically pleasing way to use silk for fitness. In just one class you'll learn to climb the silk and make knots, foot ties, and hand ties. Although seemingly delicate, the movement of aerial silk strengthens the core, tones the body, and improves overall balance. Aerial silk is also relaxing, so you will be able to put your mind at ease with an evening of fitness and fun. No experience is necessary, so bring along a friend and learn the majestic world of athletic elegance together.
    Intro to Aerial Silk

    1281 Liberty Way, Vista

    • Weave through the graceful world of aerial silks in this beginner's class
    • Work on various climbs and ties while moving along a row of silks
    • Differentiate your fitness regimen with this elegant activity
    • Ease your mind while strengthening your core
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    Beginner Parkour

    You don't need to spin webs to get around like Spider-Man. All you need is training in parkour! During this beginner class, you'll learn the fundamentals of parkour, a well-know training discipline that does away with equipment. Learn how to use the strength of your body to overcome physical obstacles in your environment! You'll practice movements including climbing, swinging, vaulting, jumping, and rolling to make your way through a complex course in the most efficient way. Not only will you redefine what it means to get from point A to point B, but you'll also get in a full-body workout while you're at it!
    Beginner Parkour

    7698 Miramar Rd, San Diego

    • Try your hand at parkour, a world-famous training discipline that focuses on using the strength of your body to get from point A to point B
    • Learn how to use your body effectively and creatively to overcome any physical obstacles in your environment
    • Get a professional lesson tailored to your beginner needs
    • Reap the benefits of a calorie-burning, full-body workout
    BOOK NOW ← Back

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