Acrobatics

(7 activities)
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    Intro Lyra

    Lyra, also called Hoop, is a steel ring hung vertically by one or two ropes. In this class you will learn poses, transitions, and combinations on and above the hoop. As you become more advanced, you will learn to spin and/or swing the apparatus as you execute poses. You will gain incredible strength and flexibility learning this aerial skill, as it requires focused control of your entire body. You will have a great time learning to use this unique aerial apparatus that's sure to challenge your whole body.
    Intro Lyra

    1820 John Towers Ave, El Cajon

    • Learn the fundamentals of the Lyra aerial hoop under the guidance of a trained instructor
    • Practice various poses, transitions, and combinations on and above the hoop
    • Gain flexibility, strength and control as you master more difficult moves
    • Have a great time learning this unique aerial art form as you get in great shape
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    Intro Aerial Silks

    Aerial Silk Dance is a sub genre of modern dance that incorporates a fabric apparatus, allowing performers to explore vertical, as well as horizontal movement, from the ground and in the air. This unique and beautiful style will challenge your entire body to increase your overall strength, flexibility, coordination, and stamina. Your body will begin to work as one with the silk, as you practice various holds, footlocks, poses, transitions, tricks, and combinations. Gracefully learn to climb, wrap, and drop off the silk during this addictive and mesmerizing style of dance.
    Intro Aerial Silks

    1820 John Towers Ave, El Cajon

    • Learn the fundamentals of aerial silk dancing under the guidance of a trained instructor
    • Practice various holds, footlocks, poses, transitions, tricks, and combinations
    • Gain strength and flexibility as you learn to climb the silk, wrap the fabric, and drop off
    • Improve your coordination and grace while learning a unique skill
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    Intro to Aerial Silk

    Are regular gymnastics getting a little boring? Sick of aggressive gym activities, but still want to strengthen your core and improve your balance? The answer to all of your problem is simple as silk! Step into the world of aerial silk, a form of gymnastics that teaches the graceful and aesthetically pleasing way to use silk for fitness. In just one class you'll learn to climb the silk and make knots, foot ties, and hand ties. Although seemingly delicate, the movement of aerial silk strengthens the core, tones the body, and improves overall balance. Aerial silk is also relaxing, so you will be able to put your mind at ease with an evening of fitness and fun. No experience is necessary, so bring along a friend and learn the majestic world of athletic elegance together.
    Intro to Aerial Silk

    330 Rancheros Drive, , San Marcos

    • Weave through the graceful world of aerial silks in this beginner's class
    • Work on various climbs and ties while moving along a row of silks
    • Differentiate your fitness regimen with this elegant activity
    • Ease your mind while strengthening your core
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    Flying Trapeze

    Do you remember going to the circus as a kid and being awestruck as you watched trapeze artists soar through the air? Maybe it's time to reawaken that feeling. In this class, you'll find yourself hanging from the trapeze as you try basic swings, trick positions, and dismounts. Your experienced instructor will guide you along the way, share expertise, and help you get the most out of your experience. For a final thrill, you'll get the chance to work with a professional partner who'll catch you mid-air as you fly through the sky.
    Flying Trapeze

    2470 Melru Ln, Escondido

    • Explore the thrill of the flying trapeze with an experienced instructor to guide you
    • Learn the fundamentals of swinging and more challenging tricks
    • Enhance your technique as you take to the sky
    • Experience a new adrenaline rush as you literally reach new heights
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    Parkour Level 1

    (10)
    Parkour, also called freerunning, is a discipline that combines acrobatics with martial arts. Practitioners learn to move through urban environments with spectacular jumps, tumbles, vaults, climbs and more. You will learn the basics of this fun movement based discipline that has you jumping, walking and spinning. Your expert instructor will teach you important safety tips before you get started. Then, the class will cover landings and maneuvers. It will also teach you about increasing your skill level with each session. Parkour is a great way to get a workout and burn calories. It is an entertaining way to get in shape without the need for equipment. Let your creativity shine by combining various moves into brand new combinations!
    Parkour Level 1

    26151 Jefferson Ave , Murrieta

    • Learn the basics of parkour or freerunning in a fun class
    • Train with talented experts who will show you you how to run, vault, flip and tumble through urban environments in a mix of martial arts and acrobatics
    • Show off your creativity with by linking together moves in unexpected combinations
    • No experienced necessary
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    Intro to Flying Trapeze

    See how much fun you can have in the sky and try your hand at an exciting new activity as you soar through your first flying trapeze class.You'll find your footing with a safety lesson and groundwork to start you off. Then make your way into the air as your experienced instructor helps you practice basic moves such a swings, tricks, and dismounts. With a focus on beginners, your class will have you moving without going too fast on your first try. Get the whole family involved and make it a day you'll never forget.
    Intro to Flying Trapeze

    2470 Melru Ln, Escondido

    • Experience the fun of the flying trapeze with the guidance of professional instructors
    • Learn the basics of safety and exciting moves such as swings, positions, and dismounts
    • Develop your techniques as you take to the sky
    • Discover your inner circus performer as you experience an adrenaline rush
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    Flexibility

    Challenge yourself to become a better, bendier you. This class is designed to help you push yourself beyond your maximum flexibility, in a safe way, while progressing towards your own personal goals. Trained instructors will be there the entire time to walk you through each movement and stretch with proper form. Areas that are focused on include splits, back, and shoulder flexibility. Flexibility is an integral ability to work on for any fitness goal, and regular practice will keep you agile for years to come. Improve your everyday posture and range of motion for a long, bendy life. Check it out to see what you can achieve!
    Flexibility

    841 14th St, San Diego

    • Gain all over flexibility using safe techniques under the guidance of a trained instructor
    • Practice deep stretching on your splits, back, and shoulders
    • Push yourself past your usual limits in a comfortable environment
    • All skill levels are welcome
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