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    Archery Basics

    Have you ever noticed that when Katniss Everdeen picks up that bow and arrow, there’s just something about her that looks, well, awesome? While The Hunger Games (fortunately) don’t exist, you can get your opportunity to look just as cool as Katniss by trying out the fun sport of archery in this basic class. This course is taught by the company’s very own archery pros who will help you choose your very own equipment to find what best suits you. The 7,500 square foot facility is big enough to hold its own Hunger Games (don’t tell The Capitol that, please). Come join fellow curious students in these informative and entertaining sessions. With enough practice, soon you could give Katniss a run for her money!
    Archery Basics

    8665 Miralani Dr, San Diego

    • Learn essential archery skills that can help you in both competition and survival situations
    • Fulfill your desires of taking on a new, fun sport while simultaneously greatly increasing your likelihood of wilderness survival
    • Expand your athletic horizons with this amusing and invigorating sport
    • Meet new friends in a warm and welcoming environment
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    Kickboxing

    Sometimes, you’ve just got to let your feet do the talking. With this introductory trial class, you’ll step into the world of kickboxing, an intensely competitive sport that also give you a great workout. Master front, side, and roundhouse kicks during drills designed to build your core strength, endurance, and form. Along the way, you’ll be shredding calories and packing on muscle, developing a fighter’s body that will turn heads. In addition, you’ll be developing the sense of empowerment that only comes from physical training, allowing you to overcome problems outside of the dojo with renewed clarity. And when you can’t overcome them in the traditional sense, you can always kick them in the face.
    Kickboxing

    8623 Spectrum Center Blvd, San Diego

    • Participate in a free trial class to find out if kickboxing is the sport for you
    • Learn the fundamentals of one of the hottest combat sports in practice today
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a new sport that will push you to your limits and develop your confidence
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    Lai (Sword Fighting)

    What in the world is Iai? Picture yourself whooping butt with a Samurai Sword and you’ve got it. Iaido is the way of the warrior, using traditional sword techniques of the samurais who ruled Japan during the Tokugawa Period. Essentially, Iaido is to draw the sword, defeat your opponent, and re-sheathe the sword. This practice retains Japanese tradition and is a safe means of learning sword techniques. In this class, you’ll practice these techniques, which are meant to help attain a meditative mindfulness and achieve aesthetic expression. All the while, you will retain the sword's deadly practicality.
    Lai (Sword Fighting)

    9865 Businesspark Ave, San Diego

    • Learn basic sword techniques such as gripping, breathing, cutting, and positioning
    • Practice fundamentals through exciting choreography in one-on-one or one-versus-many situations
    • No experience necessary
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    San Shou - Free Trial

    Yo! Champ in the making! Word on the street is that you’re looking for a new workout, a new way to get in the best shape of your life -- and to STAY in the best shape of your life, too! So it’s gotta be something that will keep you coming back for more. Try out this San Shou class where you’ll learn self defense techniques that could come in handy one day in a pinch! San Shou is an intensive form of Chinese boxing that has been proven to be a great fighting form. This class is a great, practical workout that combines full contact kickboxing with wrestling and takedowns. San Shou is a challenging martial art that will improve your stamina and strength and get you into great shape. You better get to a mirror and start practicing your “mad-dog” face!
    San Shou - Free Trial

    8222 Vickers St, San Diego

    • Pick up self-defense and combat sport skills in a San Shou class
    • Learn takedowns, throws, and sweeps from professional instructors
    • Challenge yourself both mentally and physically
    • Get involved in a supportive community and make new friends
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    Women's Self Defense

    Nothing shows off your feminine side like a roundhouse kick to your sparring opponent’s head! This self-defense class is tailored specifically for women. That means you’ll be working in a focused, high energy environment, with an emphasis on self-defense, awareness, and building the strength to take on any foe. You’ll learn to defend against grabs and holds, discover powerful striking combos, learn vital spots to target, and master throws and takedowns that your opponent won’t see coming. You’ll internalize these techniques through drills and sparring practice, so that that they’re second nature and available should you ever need them. In addition to gaining the knowledge to protect yourself, you’ll also be reaping the physical benefits of martial arts practice, building motor control, core strength, flexibility, and cardiovascular health. By the time class is over, you’ll be walking out feeling fit, happy, and confident that you can take down whatever life sets before you with a perfectly executed throat punch.
    Women's Self Defense

    1749 Garnet Ave, Pacific Beach

    • Learn the fundamental skills of self-defense in a class made for women
    • Gain the confidence to defend yourself by internalizing martial arts moves
    • Build strength and flexibility while getting a great aerobic workout
    • Develop poise and self-assurance that will change the way you view the world
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    Beginner Wushu

    Wushu is a style of Kung Fu whose name means, appropriately enough, “the art of fighting”. that is heavily focused on the combative arts. Brought to the mainstream by Jet Li and films like “Crouching Tiger, Hidden Dragon”, its a form that focuses on clean and powerful movement. In this class you’ll learn the basics of this highly aesthetic martial art. Training in Wushu will build your strength, stamina, agility, flexibility, coordination and speed. After this combative class you will be more than capable of defending yourself. Push your limits!
    Beginner Wushu

    9865 Businesspark Ave, San Diego

    • Learn the traditional martial arts style of Wushu
    • Practice the fighting style with training forms
    • Build energy and gain flexibility
    • Rejuvenate your mind, body and spirit
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    Shogen Ryu Karate

    Be honest: when no one’s around you, you still occasionally attempt a roundhouse kick, right? (No one else really knows how that lamp broke, do they?) If you have never tried a karate class before, but would like an introduction from an expert to see if it’s the right fit for you, as either a fitness or self-defense system, then this is the class for you! Learn from instructors committed to teaching the true martial arts tradition of Okinawa, the birthplace of Karate. You will build confidence, practice basic moves to defend yourself, and learn to better appreciate the tradition of Karate by using kicks, strikes, and defense moves. Start your journey into the martial arts today!
    Shogen Ryu Karate

    2323 Broadway Studio , San Diego

    • Learn the defensive fundamentals of karate
    • Practice self-defense and awareness so you can better protect yourself in real life
    • Increase your flexibility, speed, strength, and stamina
    • No experience necessary
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    Krav Maga

    You’re looking for a practical self-defense style that isn’t just fancy stunts and flashy tumbling. You want to be able to defend yourself should something unfortunate happen to you in the real world, and you don’t want to have to learn a back flip to do it. Krav Maga is the martial art form you have been looking for. As the official self-defense and fighting system used by the Israel Defense Force (IDF), militaries worldwide, and numerous law enforcement agencies, this reality-based system is designed to teach real self-defense in the shortest possible time. Your instructor will emphasize easy-to-learn techniques that have been battle tested in real life situations with a focus on quickly neutralizing opponents. You will learn defenses against punches, kicks and other strikes, escapes and releases from chokes, bear hugs and other grappling techniques; protection against knives, guns and other weapons, and techniques to combat against multiple attackers based on simple principles and instinctive movements. Start to master one of the most intense forms of martial arts out there to prepare yourself against any style of fighting you may come across.
    Krav Maga

    165 S El Camino Real, Encinitas

    • Begin learning basic Krav Maga techniques from a trained instructor
    • Improve your self-defense skills to prepare yourself for real world situations
    • Gain strength, improve flexibility, and build stamina
    • Develop self-discipline both physically and mentally
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    Kung Fu - Free Trial

    Do treadmill workouts make you feel like you’re going nowhere fast? It might be time to try something new. Try out this Kung Fu class where you’ll learn self defense techniques that could one day come in handy in a pinch! Introducing you to Kung Fu at a digestible pace, the Shaolin Kung Fu Academy will teach you to use kicking, punching, and striking methods effectively. During this class you’ll learn the techniques used by the experts so you can become a Kung Fu master in no time. This class isn’t for the meek, so get ready to work and challenge yourself, mentally and physically! The only downside to Kung Fu is that treadmills across the country are gathering dust.
    Kung Fu - Free Trial

    8222 Vickers St, San Diego

    • Pick up self-defense skills in a Kung Fu class
    • Learn kicking and striking techniques from professional instructors
    • Challenge yourself both mentally and physically
    • Get involved in a supportive community and make new friends
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    Medieval Sword Training

    Is chivalry dead? We don’t think so. And neither do the folks at Lionheart Academy. So here’s what’s up, San Diego. This class allows you to go back in time to the Medieval Ages and learn the ways of Knighthood. But like, actually. These lessons are wrought from “Manuals of Defense” -- books that are straight out of the 14th and 15th centuries. It doesn’t get much more time-travel than that. Your instructor, Scott Farrell of Chivalry Today will give you the opportunity to discover, and eventually master, the surprisingly complex practice of medieval sword fighting. So you can experience the skills of a real medieval knight training for battle, duel, or tournament. The focus of Swords of Chivalry won’t just lie on physical skill, but also on the values of self-discipline, respect, trust, sportsmanship, and honor – the values of the code of chivalry! So you should sign up, whether you want to learn how to cross swords and spar with fellow students or if you’re just looking to get a low-impact workout through range-of-motion physical techniques (think yoga with a sword). If we could attend this one, we would. But alas, the Vimbly HQ is all the way across the country.
    Medieval Sword Training

    1331 N Cuyamaca St, El Cajon

    • Learn about the knights of old in this Swords of Chivalry class
    • Take lessons drawn straight from historical source material -- fight books dating to the 14th and 15th centuries!
    • Discover, and eventually master the surprisingly complex practice of medieval sword fighting
    • Experience skills of a real medieval knight training for battle, duel, or tournament
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