Life Skills

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    Intro to Buddhism and Meditation

    Buddhism is simply a philosophy based on the teachings of Siddhartha Gautama (known as the Buddha). For many, Buddhism extends beyond religion and is a way of life that will provide you with guidance and moral principles for your everyday experiences. People worldwide are turning to Buddhism to provide answers for the questions raised by our modern materialistic lifestyle and for its profound insights into the true nature of life. This completely free class will introduce you to meditation and follow with a discussion based on Buddhist teachings and concepts. Become spiritually aware and gain inner peace as you lower stress levels and discover the truth path to happiness.
    Intro to Buddhism and Meditation

    6145 El Cajon Blvd, San Diego

    • Move towards inner peace as you learn about Buddhism
    • Learn meditation techniques and core Buddhist concepts and teachings
    • Discover the true way to peace and happiness with this free course
    • Take part in weekly-offered discussions on Buddhist principles
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    Meditation Free Trial

    Trying to tell your busy mind to shut up? Yeah, the city can do that to you. Thankfully, Shaolin Kung Fu Academy provides peace in the midst of chaos. Discover meditation techniques that were used in ancient China for spiritual enlightenment. As you practice the methods used by the greatest Chinese thinkers and devout Buddhists, you will begin to enrich your mind and feel at peace. This new skill can have a myriad of health benefits including better metabolism, increased immunity, and a boost in overall happiness. Not even sleep will make you feel this rested!
    Meditation Free Trial

    8222 Vickers St, San Diego

    • Discover meditation techniques used in ancient China for spiritual enlightenment
    • Enrich your mind and put yourself at ease as you learn to be at peace with yourself
    • Focus on your breathing and practice techniques to help you get in the zone
    • Escape the busy thoughts brought on by life in the city
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    Musical Meditation (Normal Heights)

    Discover the fun of having live music from Pilgrimage of the Heart Kirtan Ban during this meditation class. You will be entertained by a real band as your master instructors teach you specific mantras and visualizations. The class combines the ancient with the modern, so get ready to experience the old mantras mixed with the new. You will be able to chant along as you pick up on the simple but beautiful music. This unique approach to meditation will keep you laughing and enjoying yourself for the full duration of the class.
    Musical Meditation (Normal Heights)

    3287 Adams Ave , San Diego

    • Listen to live music as you meditate with experts
    • Experience the modern combined with the ancient through mantras
    • Discover the power of hearing a real band as you relax
    • Chant and sing along as you unwind
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    Let's Meditate (Normal Heights)

    Have you discovered the power of conscious relaxation and your mind? This free meditation class is your chance to pick up on this important technique that can change your life for the better. Meditation can release your mind and let it reach new levels of thought and emotion. It does not matter if you are a beginner or advanced student, this class is perfect for all skill levels. You will be guided by experts through various mantras and visualizations to make your meditation experience ideal.
    Let's Meditate (Normal Heights)

    3287 Adams Ave , San Diego

    • Enjoy a free meditation session
    • Awaken your spiritual heart and mind
    • Discover the power of mantras to transform life
    • De-stress after a long week of work
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    Introduction to Meditation (North Park)

    In this class you will learn the philosophy and techniques that make meditation an exceptional experience for your mind and body. Your skill level will not matter as expert instructors take you on a meditation journey of the mind and body. Discover new mantras and visualizations that you can use for a lifetime. You will learn how to meditate to relieve stress and fight fatigue. The class is designed to help you find your own individuality, so you do not have to fit a mold for a typical meditation course.
    Introduction to Meditation (North Park)

    3800 30th St , San Diego

    • Bring your spiritual heart to a new level with meditation
    • Discover the basics techniques to help you meditate
    • Let your individuality shine through during class
    • Learn how to use meditation in your daily life
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    Mind-Body Reiki and Wellness Session

    Your Reiki and Wellness session will be a very peaceful and relaxing experience. Reiki involves light touch, but it is not a massage or a medical treatment. It is very gentle and many people find it transformative. Although every client's experience is different, most clients feel a sensation of warmth, feel more relaxed and even fall asleep during the session. Many clients report that symptoms that were bothering them before are less noticeable after the session. On occasion, a client may feel the energy of the practitioner's hands even after she moved her hands to a different area of the body. Clients often report a different sensation on the right and on the left side of the body, which is normal. For some clients, the Reiki process opens a stronger connection to inner self, which could be an emotional experience, which is also normal. There is no good way to clearly explain the Reiki experience other than letting it actually happen. Most people feel relaxed for many hours, and often for the rest of the day after their Reiki session. Many people continue to experience the benefits of Reiki even long after the session is over. You will find the whole process to be very supportive, allowing you to re-balance, refocus and feel empowered, and simply feel better overall.
    Mind-Body Reiki and Wellness Session

    San Diego , San Diego

    • Erase your stress and feel amazing with the holistic mind-body Reiki and Wellness session with a Medical Doctor
    • Maximize your wellness potential on a physical, emotional and spiritual levels.
    • Experience what Many around the world use to improve focus and concentration, health/wellness maintenance and natural healing ability
    • Reconnect with your true self and feel great!
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    Drop-In Meditation

    Got brain frazzle? Life can do that. Recharge your head during this drop-in meditation class, and find yourself a part of a community devoted to the art of mindfulness. Mindfulness is central to mediation, involving simple observation without over analysis or judgement. During this session, you'll get to experience a guided mediation session lasting 30-40 minutes in length. Afterwards, you'll have the chance to participate in a dialogue on mindfulness with the instructor, gleaning insights into the practice that will help inform your understanding of what you've just experienced. You'll feel the immediate benefits of meditation, even if you're new to practice, which are proven to include increased focus, emotional balance, and circulation. Really, sometimes the best policy is not to think. You should tell your boss that.
    Drop-In Meditation

    2121 5th Ave, San Diego

    • Join a community of mindfulness practitioners for a session of guided meditation
    • Get your questions about mediation answered during an open dialogue after the mediation
    • Enjoy a practice that is proven to have numerous physical and emotional health benefits
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
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    Qi Gong

    Experience the power of moving meditation as a professional instructor guides you along in your practice. This introductory course will take you through a combination of movements and breathing exercises focused on aligning the mind and body. You'll learn about intentional movement, breathing, visualization, and awareness as you stretch and strengthen your body. Qi Gong has been practiced by the Chinese for decades and praised for its effectiveness in reducing tension, increasing awareness, and bringing flexibility and strength to the physical form. Feel the benefits for yourself as you quiet your mind and experience a renewed sense of awareness.
    Qi Gong

    1150 7th Ave, San Diego

    • Explore the meditative practice of Qi Gong in a beginner-friendly environment
    • Stretch and strengthen your body as you flow through your practice
    • Tune in to a heightened sense of awareness and peace
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    Monday Night Flow Meditation

    When someone asks what you look forward to on Mondays you may usually respond with "Um..." but now you can loudly and proudly declare "Ohm"! This meditation class is the perfect way to start off your week on the right foot! Calm and focus your mind with an hour and a half of guided meditation. In this class you'll sample the techniques of yogis and meditators throughout the world, giving you a well rounded meditation education. Some of the techniques you'll learn during the class include movement manifestation rituals, group dreamscaping, and shamanic journeying. The experienced instructor will create an open and accepting environment and ensure that you feel empowered, healed, and maybe even joyful by the end of class! All in all, this class is ohm-believable!
    Monday Night Flow Meditation

    724 E Anaheim St, Long Beach

    • Relax your mind and body with an hour and a half of you-time
    • Journey into mindfulness by trying out different meditation techniques throughout the world
    • Clear your mind of the buzzing worries and anxieties from everyday life
    • Embrace the benefits of meditation, such as empowerment and healing
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