Pole Dance

(5 activities)
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    Pole, Chair Dance & Floorwork

    Wear your hottest outfit and let loose before the weekend or night out. Every week you can enjoy a different theme as you learn a simple yet sexy pole dance and/or chair dance floor work routine. Trained instructors will be there the entire time to walk you through each move. By the end of the class you will have learned a sexy new routine, worked out your entire body, and burned a lot of calories. Dress up, dance, and play!
    Pole, Chair Dance & Floorwork

    841 14th St, San Diego

    • Learn new techniques and moves for pole, chair dance, and floorwork
    • Practice a flirty lap/chair dance routine in a personalized group setting
    • Get a full body workout while burning tons of calories
    • All skill levels are welcome
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    Lap/Chair Dance

    Don't even know where to start when it comes to chair workouts? Think you'll just look clumsy, stumbling on a chair without instruction? This beginner's class at Fun Pole Fitness is just for you! Lap and chair dance gives you a great full body workout using chairs and fun exotic dance choreography. You'll do lots of sexy moves on the floor too, so bring leg warmers to protect your knees! Fun Pole Fitness is a warm and supportive environment that is great for anyone looking to get started. So pull up a chair and great ready to have some fun! Looks like the class of a lifetime just fell right into your lap!
    Lap/Chair Dance

    2828 University Ave, San Diego

    • Introduce yourself to chair workouts with simple choreography and moves
    • Get a great workout while learning a new skill
    • Improve flexibility and give yourself a confidence boost
    • Leave the class feeling sexy and fit
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    Intro to Pole Dance w/ Choreo

    Don't even know where to start when it comes to pole workouts? Think you'll just look clumsy climbing and spinning without instruction? This beginner's class at Fun Pole Fitness is just for you! In this repeating class, you can move at your own pace and practice the choreography and moves every week until you have them down pat. Practicing on your own pole, you'll learn the 4 basic spins -- inside planted foot, outside planted foot, blind hand grab, and inside hooked leg. This class is a great core workout and will build your upper body strength. Plus, you'll get to rock those short-shorts sitting in your closet! This class had some serious poling power, and with good reason!
    Intro to Pole Dance w/ Choreo

    2828 University Ave, San Diego

    • Introduce yourself to pole workouts with simple choreography and moves
    • Move at your own pace to master the routine
    • Improve flexibility and give yourself a confidence boost
    • Come back each week and bring a friend to join in on the fun
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    Intro to Pole

    You've seen those crazy spins and inversions and you desperately want to give it a try without breaking your face. Never fear! This intro level pole class is the perfect place to start, no experience necessary. You'll learn the basics starting with a warm-up and an introduction to proper foot and hand placement techniques. That will be followed by learning the pole walk and some beginner level moves such as the classic fireman, poses, and pirouettes. You'll get an amazing total body workout, gain muscle and core stability, as well as flexibility. You will love the fun, non-competitive space the instructors have created as you gain confidence and learn some sexy moves, face-breaking free.
    Intro to Pole

    841 14th St, San Diego

    • Learn the fundamentals of pole dancing in a fun and safe environment
    • Practice classic pole spins such as the fireman and martini as well as poses and pirouettes
    • Get a full body workout while burning tons of calories and having fun
    • No experience necessary
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    Beginning Pole Tricks

    Don't even know where to start when it comes to pole workouts? Think you'll just look clumsy climbing and spinning without instruction? This beginner's class at Fun Pole Fitness is just for you! No choreography here -- just fun, challenging poses and tricks! You will learn how to build up the strength you need for climbing and holding poses! You will learn the thigh hold, pulling up to a pole sit, the "Big Hello," and inverting with your back on the floor. This workout is a great core workout and will build your upper body strength. This class had some serious poling power, and with good reason!
    Beginning Pole Tricks

    2828 University Ave, San Diego

    • Introduce yourself to pole workouts with body-strengthening poses and tricks
    • Exercise your entire body with a strenght workout that uses resistance training
    • Improve flexibility and give yourself a confidence boost
    • Give Justin a run for his money and bring sexy back
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