Self Defense

5 Elements Martial Arts & Wellness Center
What to expect
  • Learn the basic moves to keep yourself safe on the streets
  • Strengthen your mind and your body and self-confidence
  • Practice with an experienced instructor who will improve your technique and keep you safe
  • Enjoy an incredible class that will boost your confidence and teach you how to defend yourself
You've read "Diary of a Wimpy Kid" -- well actually, it was your diary that they turned into a movie. It's time to stop being helpless and learn how to defend yourself against bullies and other nasty types.

You'll learn to defend yourself with an effective combination of Kung Fu and Tai Chi from an experienced instructor from 5 Elements Martial Arts & Wellness Center. This adult class focuses on keeping your mind and body healthy while teaching you the basics of self defense. By the end, you'll feel rejuvenated and more confident in your fighting abilities.

Bullies beware -- some wimps are tougher than they look.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers