Art of Eight Training

(3 activities)
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    Kickboxing

    Sometimes, you’ve just got to let your feet do the talking. With this introductory trial class, you’ll step into the world of kickboxing, an intensely competitive sport that also give you a great workout. Master front, side, and roundhouse kicks during drills designed to build your core strength, endurance, and form. Along the way, you’ll be shredding calories and packing on muscle, developing a fighter’s body that will turn heads. In addition, you’ll be developing the sense of empowerment that only comes from physical training, allowing you to overcome problems outside of the dojo with renewed clarity. And when you can’t overcome them in the traditional sense, you can always kick them in the face.
    Kickboxing

    8623 Spectrum Center Blvd, San Diego

    • Participate in a free trial class to find out if kickboxing is the sport for you
    • Learn the fundamentals of one of the hottest combat sports in practice today
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a new sport that will push you to your limits and develop your confidence
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    Muay Thai 101

    After this free trial class, you’ll have eight ways to make your foes pay! Muay Thai, also known as the “art of eight limbs,” is a combat sport that makes use of making devastating strikes to eight points of contact in order to subdue your opponent. You’ll master techniques involving the hands, feet, elbows, and knees, in drills and sparring practice designed to make the moves second nature. In addition to being a popular combat sport, Muay Thai is also recognized as an extremely effective workout regime, not to mention an effective self-defense form. Sport, fitness, and protection. Three solid reasons to study the art of eight limbs.
    Muay Thai 101

    8623 Spectrum Center Blvd, San Diego

    • Enjoy a free introduction to the powerful and popular martial arts discipline known as Muay Thai
    • Learn about strike fundamentals, and the eight points of contact favored by this style
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a sport that is also a great for self-defense in the real world
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    Boxing 101

    Do you want to start your journey to the ring? Then you're in luck! This trial class will acquaint you with some of the fundamentals of boxing, while introducing you to a gym featuring state-of-art equipment and professional instruction. Boxing is a great way to both satiate your competitive side and get highly effective workout that will help you build a toned, strong body. You'll be using bags and shadow boxing to develop form, power, and speed; you'll also work in controlled sparring sessions to learn to effectively read and react to opponents. Whether you’re looking to fight in competition, or just looking for a great workout as part of an energetic gym, you’ll find yourself at home in this welcoming and supportive community … Even if you punch each other in the head.
    Boxing 101

    8623 Spectrum Center Blvd, San Diego

    • Partake in a free introduction to boxing in a professional fighting studio
    • Discover a new sport to bring out your competitive side
    • Take your fitness level to new heights with an up-tempo workout routine
    • Gain the confidence and self-discipline that come from boxing
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