Boxing 101

Do you want to start your journey to the ring? Then you're in luck!

This trial class will acquaint you with some of the fundamentals of boxing, while introducing you to a gym featuring state-of-art equipment and professional instruction.

Boxing is a great way to both satiate your competitive side and get highly effective workout that will help you build a toned, strong body. You'll be using bags and shadow boxing to develop form, power, and speed; you'll also work in controlled sparring sessions to learn to effectively read and react to opponents.

Whether you're looking to fight in competition, or just looking for a great workout as part of an energetic gym, you'll find yourself at home in this welcoming and supportive community ... Even if you punch each other in the head.

Note: This is a free trial class for for first time attendees only.

As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.