Classes & Activities in San Diego

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    Muay Thai All Levels

    Art of Eight Training
    After this free trial class, you'll have eight ways to make your foes pay! Muay Thai, also known as the "art of eight limbs," is a combat sport that makes use of making devastating strikes to eight points of contact in order to subdue your opponent. You'll master techniques involving the hands, feet, elbows, and knees, in drills and sparring practice designed to make the moves second nature. In addition to being a popular combat sport, Muay Thai is also recognized as an extremely effective workout regime, not to mention an effective self-defense form. Sport, fitness, and protection. Three solid reasons to study the art of eight limbs.
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    Boxing 101

    Art of Eight Training
    Do you want to start your journey to the ring? Then you're in luck! This trial class will acquaint you with some of the fundamentals of boxing, while introducing you to a gym featuring state-of-art equipment and professional instruction. Boxing is a great way to both satiate your competitive side and get highly effective workout that will help you build a toned, strong body. You'll be using bags and shadow boxing to develop form, power, and speed; you'll also work in controlled sparring sessions to learn to effectively read and react to opponents. Whether you're looking to fight in competition, or just looking for a great workout as part of an energetic gym, you'll find yourself at home in this welcoming and supportive community ... Even if you punch each other in the head.
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    Kickboxing

    Art of Eight Training
    Sometimes, you've just got to let your feet do the talking. With this introductory trial class, you'll step into the world of kickboxing, an intensely competitive sport that also give you a great workout. Master front, side, and roundhouse kicks during drills designed to build your core strength, endurance, and form. Along the way, you'll be shredding calories and packing on muscle, developing a fighter's body that will turn heads. In addition, you'll be developing the sense of empowerment that only comes from physical training, allowing you to overcome problems outside of the dojo with renewed clarity. And when you can't overcome them in the traditional sense, you can always kick them in the face.
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