Art of Survival Krav Maga

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    Krav Maga Fundamentals

    The best thing about Krav Maga might not be that it rhymes with “hahaha” … But it’s a nice side bonus when you’re done pummeling your foes. During this beginner-friendly class, you’ll learn some of the essential components that make this eclectic fighting style so devastatingly effective. Krav Maga pulls from numerous martial arts, including muay thai, jiu-jitsu, boxing, and wrestling, making it a highly adaptable set of techniques whether you’re looking for a self-defense style, or have interest in fighting competitively. Under the guidance of professionals that know their stuff and run a supportive studio environment, you’ll build technique, speed, and power all at the same time by working heavily on situational drills that reflect potential real-life violent encounters. And thanks to the fast moving techniques of this style, you’ll be getting a great workout to boot. But seriously, don’t laugh at people you beat up. That’s how bullies are made.
    Krav Maga Fundamentals

    5280 Baltimore Dr, La Mesa

    • Discover a powerful self-defense style that fuses elements from several martial arts in an exciting fundamentals class
    • Develop key skills in Krav Maga, such as powerful counter-attacks, fast reaction time, and strategic hand-to-hand combat thinking
    • Get a great cardiovascular workout that will help you develop muscle tone and body awareness
    • Experience the confidence boost that comes from developing martial arts proficiency
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    Muay Thai Fundamentals

    What’s Muay Thai really about? Eight ways to be awesome. But don’t take our word for it. Find out first hand with a free trial class! Muay Thai is renowned for its efficient use of the eight points of contact provided by the hands, elbows, knees, and shins, which can all be utilized to generate a devastating flurry of unstoppable attacks. This fundamentals class will introduce you to a range of strikes involving each point during drills and bag work. With continued practice, not only will these strikes become second nature, you’ll develop incredible speed and power. And with controlled sparring practice added into the mix, you’ll develop the situational thinking skills and reaction time to handle anything the real world might throw at you. Plus, in addition to being a popular combat sport and self-defense style, Muay Thai is also recognized as an extremely effective workout regime that strengthens and sculpts the body. And, did we mention the first one’s free?
    Muay Thai Fundamentals

    5280 Baltimore Dr, La Mesa

    • Find out if the martial arts style of Muay Thai is right for you with a free trial class
    • Learn strike fundamentals using the eight points of contact favored by this discipline
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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