Muay Thai Fundamentals

What's Muay Thai really about? Eight ways to be awesome.

But don't take our word for it. Find out first hand with a free trial class!

Muay Thai is renowned for its efficient use of the eight points of contact provided by the hands, elbows, knees, and shins, which can all be utilized to generate a devastating flurry of unstoppable attacks. This fundamentals class will introduce you to a range of strikes involving each point during drills and bag work. With continued practice, not only will these strikes become second nature, you'll develop incredible speed and power.

And with controlled sparring practice added into the mix, you'll develop the situational thinking skills and reaction time to handle anything the real world might throw at you.

Plus, in addition to being a popular combat sport and self-defense style, Muay Thai is also recognized as an extremely effective workout regime that strengthens and sculpts the body.

And, did we mention the first one's free?

This is a free trial class. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.