Classes & Activities in San Diego

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    Muay Thai Fundamentals

    Art of Survival Krav Maga
    What's Muay Thai really about? Eight ways to be awesome. But don't take our word for it. Find out first hand with a free trial class! Muay Thai is renowned for its efficient use of the eight points of contact provided by the hands, elbows, knees, and shins, which can all be utilized to generate a devastating flurry of unstoppable attacks. This fundamentals class will introduce you to a range of strikes involving each point during drills and bag work. With continued practice, not only will these strikes become second nature, you'll develop incredible speed and power. And with controlled sparring practice added into the mix, you'll develop the situational thinking skills and reaction time to handle anything the real world might throw at you. Plus, in addition to being a popular combat sport and self-defense style, Muay Thai is also recognized as an extremely effective workout regime that strengthens and sculpts the body. And, did we mention the first one's free?
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    Krav Maga Fundamentals

    Art of Survival Krav Maga
    The best thing about Krav Maga might not be that it rhymes with "hahaha" ... But it's a nice side bonus when you're done pummeling your foes. During this beginner-friendly class, you'll learn some of the essential components that make this eclectic fighting style so devastatingly effective. Krav Maga pulls from numerous martial arts, including muay thai, jiu-jitsu, boxing, and wrestling, making it a highly adaptable set of techniques whether you're looking for a self-defense style, or have interest in fighting competitively. Under the guidance of professionals that know their stuff and run a supportive studio environment, you'll build technique, speed, and power all at the same time by working heavily on situational drills that reflect potential real-life violent encounters. And thanks to the fast moving techniques of this style, you'll be getting a great workout to boot. But seriously, don't laugh at people you beat up. That's how bullies are made.
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