What to expect
- Get fit while learning the traditional combat sport of Taekwondo
- Improve you overall strength, flexibility and endurance while enjoying a great workout
- Burn calories and get your heart pumping as you learn important self-defense techniques
- Learn the fundamentals of Taekwondo while gaining valuable lessons in self-discipline
About this Activity
Taekwondo is a Korean combat sport known for its focus on speed and agility. Get a great cardiovascular workout as you learn the fundamental blocks, punches, kicks, stances and much more. Although taekwondo is a great activity to tone your body and burn calories, you'll also learn important lessons in self-discipline, lower your overall stress levels and gain higher self esteem. Your confidence and assurance will soar as you gain training in self-defense techniques. This class is perfect for teens as well as adults as all ages can benefit from this rewarding sport. Delve into this martial art that will improve both your physical and mental well-being.
|Duration / Session||50 min|
As a courtesy to your fellow participants, please provide notification of any cancellations or rescheduling at least 24 hours prior to your class.