Blue Ocean Muay Thai

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    Dutch Style Kickboxing

    We have so much to thank the Dutch for - tulips, chocolate, Vincent Van Gogh…. ...let’s add another thing to the list: kickboxing! What makes Dutch-style kickboxing different? It fuses Japanese kickboxing with Muay Thai, and incorporates certain techniques not used in other forms of kickboxing, such as clinches. In this all-levels, seminar-style class, you’ll learn these unique moves and techniques, as well as the tried-and-true basics of kickboxing, such as strikes, footwork, thrusts, and punches. Your expert instructor will lead you through a variety of exercises, including cardio, pad work, partner drills, and optional light sparring. You’ll also get a great workout that will develop your strength and agility -- all with the chance to develop some great new friendships! As the Dutch would say: “Proust!” Or, as Americans would say: “Cheers!”
    Dutch Style Kickboxing

    7128 Miramar Rd, San Diego

    • Practice the basics of Dutch-style kickboxing in a focused, fun, and professionally-led group class
    • Learn moves that combine the techniques of Japanese kickboxing and Muay Thai, such as clinches, kicks, jabs, and more
    • Gain useful self-defense skills that will also help to get you in great shape
    • Give your mind and body a boost with an invigorating workout
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    Muay Thai Fundamentals

    Looking for a way to get in shape while also learning some self-defense techniques? Try out this beginner-friendly, seminar-style Muay Thai fundamentals class, where you’ll learn the interesting basics of “The Art of 8 Limbs”! You’ll start by learning essential moves with a variety of exercises, including cardio, pad work, and partner drills. Your expert instructor will make sure that you’re comfortable with the fundamentals -- then, if you’d like, you’ll get to try out some light sparring! Plus, Muay Thai is a fantastic way to get in shape. You’ll immediately begin to build endurance strength, agility, and mental strength as you experience a goal-oriented workout focused on self-discipline and self-respect. In other words, you’ll get a champion-level confidence boost!
    Muay Thai Fundamentals

    7128 Miramar Rd, San Diego

    • Learn the beginner basics of Muay Thai in a focused, fun, and professionally-led group class
    • Work on essential moves like kicks, jabs, and punches using a unique “8-points-of-contact” approach
    • Set and reach personal fitness goals with a full-body workout focused on self-respect and self-discipline
    • Make a few new friends and get a great confidence boost in a warm and inviting environment
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    Muay Thai

    Do you have what it takes to practice “The Art of 8 Limbs”? You’ll just need 2 hands, 2 elbows, 2 knees, and 2 feet… ….but really all you need is the drive to learn in this all-levels, seminar-style Muay Thai class! Following the lead of your expert instructor, you’ll make your way through practicing the basics with pad work, cardio exercises, and partner drills -- making this the perfect class for everyone from first-timers to seasoned pros looking for a refresher. You’ll also have the chance to engage in some light sparring and really put your skills to the test! Plus, you’ll immediately begin to build endurance strength, agility, and mental strength as you experience a goal-oriented workout focused on self-discipline and self-respect. In other words, you’ll get a champion-level confidence boost!
    Muay Thai

    7128 Miramar Rd, San Diego

    • Practice the exciting martial art of Muay Thai in a focused, fun, and professionally-led group class
    • Work on essential moves like kicks, jabs, and punches using a unique “8-points-of-contact” approach
    • Set and reach personal fitness goals with a full-body workout focused on self-respect and self-discipline
    • Make a few new friends and get a great confidence boost in a warm and inviting environment
    BOOK NOW ← Back
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    Kickboxing Fundamentals

    Who was the genius who took boxing and decided to add kicking to it? We owe that person a big thank you! In this beginner-friendly, seminar-style kickboxing class, you’ll be able to kick, punch, and block your way to superior fitness -- all while learning how to defend yourself in a pinch! Your expert instructor will make sure you’re up to pace on the basics by leading you through exercises like cardio and pad work, and then, if you’re feeling comfortable, you’ll be able to engage in some light sparring! This is, of course, a great workout, but it’s also a great way to meet new people. Sparring partners often become great, like-minded friends. So, what are you waiting for? Get in the ring, champ!
    Kickboxing Fundamentals

    7128 Miramar Rd, San Diego

    • Learn the beginner basics of kickboxing in a focused, fun, and professionally-led group class
    • Work on essential moves, like kicks and punches, that can also be useful as self-defense techniques
    • Get in a great workout while also making a few new friends
    • Give yourself a well-deserved confidence boost as your strengthen your body and mind
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    Boxing

    Whether you’ve never got in the ring, or you’re a former brawler looking to get back into fighting shape, you’re welcome in this all-levels, seminar-style boxing class! Your expert instructor will personalize the lesson, so you’ll be able to work on whatever it is that you need -- meaning you’ll be able to brush up on the basics or refine a specific technique or two. Either way, you’ll get to engage in high-quality pad work, partner drills, and cardio exercises throughout class. This is a fantastic way to get in shape, and you’ll also get the opportunity to make some new friends. You’ll have the chance to engage in some light sparring, and then talk about your techniques with your new buddy after class! So what are you waiting for? Get in the ring, champ!
    Boxing

    7128 Miramar Rd, San Diego

    • Practice the exciting sport of boxing in a focused, fun, and professionally-led group class
    • Work on essential moves like jabs, hooks, and footwork, as well as more advanced combinations
    • Engage in a variety of training styles, including pad work, partner drills, and optional light sparring
    • Get in the best shape of your life and gain a confidence boost with this incredible workout
    BOOK NOW ← Back
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    Boxing Fundamentals

    Get your dukes up! In this seminar-style class, you’ll learn the basics of boxing by focusing on cardio exercises, pad work, and partner drills. Your expert instructor will give you personalized instruction based on your abilities, and when you’re comfortable with the fundamentals, you’ll have the chance to engage in some light sparring! Plus, boxing is a fantastic way to get in shape. With just one class, you’ll feel an improvement in your strength, flexibility, and agility. Boxing can also have a positive effect on your body image and self-defense skills, which will give you a great confidence boost. So what are you waiting for? Get in the ring, champ!
    Boxing Fundamentals

    7128 Miramar Rd, San Diego

    • Learn the beginner basics of boxing in a focused, fun, and professionally-led group class
    • Pick up essential moves like jabs, hooks, and footwork, as well as more advanced combinations
    • Practice with a variety of training styles, including pad work, partner drills, and optional light sparring
    • Get in the best shape of your life and gain a confidence boost with this incredible workout
    BOOK NOW ← Back

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