Whether you’ve never got in the ring, or you’re a former brawler looking to get back into fighting shape, you’re welcome in this all-levels, seminar-style boxing class!
Your expert instructor will personalize the lesson, so you'll be able to work on whatever it is that you need -- meaning you'll be able to brush up on the basics or refine a specific technique or two.
Either way, you'll get to engage in high-quality pad work, partner drills, and cardio exercises throughout class.
This is a fantastic way to get in shape, and you'll also get the opportunity to make some new friends. You'll have the chance to engage in some light sparring, and then talk about your techniques with your new buddy after class!
So what are you waiting for? Get in the ring, champ!
Note: Required equipment for this class includes hand wraps, boxing gloves (14-16 oz), and a mouth guard; headgear is recommended for those students interested in light sparring. There is limited loaner equipment available at the gym for students trying out the class; staff will also be available to help in the purchase of equipment.
This is a free trial class for first time attendees only.
What to expect
- Practice the exciting sport of boxing in a focused, fun, and professionally-led group class
- Work on essential moves like jabs, hooks, and footwork, as well as more advanced combinations
- Engage in a variety of training styles, including pad work, partner drills, and optional light sparring
- Get in the best shape of your life and gain a confidence boost with this incredible workout
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.