Get your dukes up!
In this seminar-style class, you’ll learn the basics of boxing by focusing on cardio exercises, pad work, and partner drills. Your expert instructor will give you personalized instruction based on your abilities, and when you’re comfortable with the fundamentals, you’ll have the chance to engage in some light sparring!
Plus, boxing is a fantastic way to get in shape. With just one class, you’ll feel an improvement in your strength, flexibility, and agility. Boxing can also have a positive effect on your body image and self-defense skills, which will give you a great confidence boost.
So what are you waiting for? Get in the ring, champ!
Note: Required equipment for this class includes hand wraps, boxing gloves (14-16 oz), and a mouth guard; headgear is recommended for those students interested in light sparring. There is limited loaner equipment available at the gym for students trying out the class; staff will also be available to help in the purchase of equipment.
This is a free trial class for first time attendees only.
What to expect
- Learn the beginner basics of boxing in a focused, fun, and professionally-led group class
- Pick up essential moves like jabs, hooks, and footwork, as well as more advanced combinations
- Practice with a variety of training styles, including pad work, partner drills, and optional light sparring
- Get in the best shape of your life and gain a confidence boost with this incredible workout
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.