We have so much to thank the Dutch for - tulips, chocolate, Vincent Van Gogh….
...let’s add another thing to the list: kickboxing!
What makes Dutch-style kickboxing different? It fuses Japanese kickboxing with Muay Thai, and incorporates certain techniques not used in other forms of kickboxing, such as clinches.
In this all-levels, seminar-style class, you’ll learn these unique moves and techniques, as well as the tried-and-true basics of kickboxing, such as strikes, footwork, thrusts, and punches. Your expert instructor will lead you through a variety of exercises, including cardio, pad work, partner drills, and optional light sparring.
You’ll also get a great workout that will develop your strength and agility -- all with the chance to develop some great new friendships!
As the Dutch would say: “Proust!” Or, as Americans would say: “Cheers!”
Note: Required equipment for this class includes hand wraps, boxing gloves (14-16 oz), and a mouth guard; headgear is recommended for those students interested in light sparring. There is limited loaner equipment available at the gym for students trying out the class; staff will also be available to help in the purchase of equipment.
This is a free trial class for first time attendees only.
What to expect
- Practice the basics of Dutch-style kickboxing in a focused, fun, and professionally-led group class
- Learn moves that combine the techniques of Japanese kickboxing and Muay Thai, such as clinches, kicks, jabs, and more
- Gain useful self-defense skills that will also help to get you in great shape
- Give your mind and body a boost with an invigorating workout
|Fri, Dec 9||12:00pm||1 hour||$0.00|
|Wed, Dec 14||12:00pm||1 hour||$0.00|
|Fri, Dec 16||12:00pm||1 hour||$0.00|
|Wed, Dec 21||12:00pm||1 hour||$0.00|
|Fri, Dec 23||12:00pm||1 hour||$0.00|
|Fri, Feb 24||12:00pm||1 hour||$0.00|
|Wed, Mar 1||12:00pm||1 hour||$0.00|
|Fri, Mar 3||12:00pm||1 hour||$0.00|
|Wed, Mar 8||12:00pm||1 hour||$0.00|
|Fri, Mar 10||12:00pm||1 hour||$0.00|
|Wed, Mar 15||12:00pm||1 hour||$0.00|
|Fri, Mar 17||12:00pm||1 hour||$0.00|
|Wed, Mar 22||12:00pm||1 hour||$0.00|
|Fri, Mar 24||12:00pm||1 hour||$0.00|
|Wed, Mar 29||12:00pm||1 hour||$0.00|
|Fri, Mar 31||12:00pm||1 hour||$0.00|
|Wed, Apr 5||12:00pm||1 hour||$0.00|
|Fri, Apr 7||12:00pm||1 hour||$0.00|
|Wed, Apr 12||12:00pm||1 hour||$0.00|
|Fri, Apr 14||12:00pm||1 hour||$0.00|
|Wed, Apr 19||12:00pm||1 hour||$0.00|
|Fri, Apr 21||12:00pm||1 hour||$0.00|
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.