Kickboxing Fundamentals

What to expect
  • Learn the beginner basics of kickboxing in a focused, fun, and professionally-led group class
  • Work on essential moves, like kicks and punches, that can also be useful as self-defense techniques
  • Get in a great workout while also making a few new friends
  • Give yourself a well-deserved confidence boost as your strengthen your body and mind
Who was the genius who took boxing and decided to add kicking to it? We owe that person a big thank you!

In this beginner-friendly, seminar-style kickboxing class, you'll be able to kick, punch, and block your way to superior fitness -- all while learning how to defend yourself in a pinch!

Your expert instructor will make sure you’re up to pace on the basics by leading you through exercises like cardio and pad work, and then, if you’re feeling comfortable, you'll be able to engage in some light sparring!

This is, of course, a great workout, but it's also a great way to meet new people. Sparring partners often become great, like-minded friends.

So, what are you waiting for? Get in the ring, champ!

Note: Required equipment for this class includes hand wraps, boxing gloves (14-16 oz), and a mouth guard; headgear is recommended for those students interested in light sparring. There is limited loaner equipment available at the gym for students trying out the class; staff will also be available to help in the purchase of equipment.

This is a free trial class for first time attendees only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

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