Looking for a way to get in shape while also learning some self-defense techniques?
Try out this beginner-friendly, seminar-style Muay Thai fundamentals class, where you’ll learn the interesting basics of “The Art of 8 Limbs”!
You’ll start by learning essential moves with a variety of exercises, including cardio, pad work, and partner drills. Your expert instructor will make sure that you’re comfortable with the fundamentals -- then, if you’d like, you’ll get to try out some light sparring!
Plus, Muay Thai is a fantastic way to get in shape. You’ll immediately begin to build endurance strength, agility, and mental strength as you experience a goal-oriented workout focused on self-discipline and self-respect.
In other words, you’ll get a champion-level confidence boost!
Note: Required equipment for this class includes hand wraps, boxing gloves (14-16 oz), shin protectors, a cup for male students, and a mouth guard; headgear is recommended for those students interested in light sparring. There is limited loaner equipment available at the gym for students trying out the class; staff will also be available to help in the purchase of equipment.
This is a free trial class for first time attendees only.
What to expect
- Learn the beginner basics of Muay Thai in a focused, fun, and professionally-led group class
- Work on essential moves like kicks, jabs, and punches using a unique “8-points-of-contact” approach
- Set and reach personal fitness goals with a full-body workout focused on self-respect and self-discipline
- Make a few new friends and get a great confidence boost in a warm and inviting environment
|Tue, Dec 13||9:00am||1 hour||$0.00|
|Thu, Dec 15||6:30pm||1 hour||$0.00|
|Tue, Dec 20||9:00am||1 hour||$0.00|
|Thu, Dec 22||6:30pm||1 hour||$0.00|
|Tue, Dec 27||9:00am||1 hour||$0.00|
|Thu, Feb 23||6:30pm||1 hour||$0.00|
|Tue, Feb 28||9:00am||1 hour||$0.00|
|Thu, Mar 2||6:30pm||1 hour||$0.00|
|Tue, Mar 7||9:00am||1 hour||$0.00|
|Thu, Mar 9||6:30pm||1 hour||$0.00|
|Tue, Mar 14||9:00am||1 hour||$0.00|
|Thu, Mar 16||6:30pm||1 hour||$0.00|
|Tue, Mar 21||9:00am||1 hour||$0.00|
|Thu, Mar 23||6:30pm||1 hour||$0.00|
|Tue, Mar 28||9:00am||1 hour||$0.00|
|Thu, Mar 30||6:30pm||1 hour||$0.00|
|Tue, Apr 4||9:00am||1 hour||$0.00|
|Thu, Apr 6||6:30pm||1 hour||$0.00|
|Tue, Apr 11||9:00am||1 hour||$0.00|
|Thu, Apr 13||6:30pm||1 hour||$0.00|
|Tue, Apr 18||9:00am||1 hour||$0.00|
|Thu, Apr 20||6:30pm||1 hour||$0.00|
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.