Buddha For You

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    Intro to Buddhism and Meditation

    Buddhism is simply a philosophy based on the teachings of Siddhartha Gautama (known as the Buddha). For many, Buddhism extends beyond religion and is a way of life that will provide you with guidance and moral principles for your everyday experiences. People worldwide are turning to Buddhism to provide answers for the questions raised by our modern materialistic lifestyle and for its profound insights into the true nature of life. This completely free class will introduce you to meditation and follow with a discussion based on Buddhist teachings and concepts. Become spiritually aware and gain inner peace as you lower stress levels and discover the truth path to happiness.
    Intro to Buddhism and Meditation

    4144 Campus Ave, San Diego

    • Move towards inner peace as you learn about Buddhism
    • Learn meditation techniques and core Buddhist concepts and teachings
    • Discover the true way to peace and happiness with this free course
    • Take part in weekly-offered discussions on Buddhist principles
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    Singing Bowl Meditation

    Put away the ice cream, there's a new bowl of therapy in town. Singing bowls were popularized by Tibetan monks and the monasteries of the Himalayas, and are essentially inverted bells that, when properly played, vibrate to produce soothing, melodic tones. During this session, you'll sit in relaxing silence as an experienced singing bowl practitioner plays for you. You'll quickly find the sublime tones produced are a natural accompaniment to mediation. Feelings of personal well-being and acceptance will wash over you, and you may find yourself able to take your meditation much further than you ever thought possible. Once this class is over, you'll find yourself feeling refreshed and untroubled, ready to approach life with a healthier perspective. But you can still eat ice cream too, if you want too.
    Singing Bowl Meditation

    4144 Campus Ave, San Diego

    • Experience the meditative power of tones meant to tap into the energy of sound
    • Reset your mind and spirit with a practice that's proven to provide many health benefits including lower blood pressure, increased mental clarity, and lower chance of disease
    • Receive advice on how to apply mediation to your daily life
    • Leave feeling positive, refreshed, and better able to tackle your day
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