What to expect
- Experience the meditative power of tones meant to tap into the energy of sound
- Reset your mind and spirit with a practice that's proven to provide many health benefits including lower blood pressure, increased mental clarity, and lower chance of disease
- Receive advice on how to apply mediation to your daily life
- Leave feeling positive, refreshed, and better able to tackle your day
About this Activity
Put away the ice cream, there's a new bowl of therapy in town. Singing bowls were popularized by Tibetan monks and the monasteries of the Himalayas, and are essentially inverted bells that, when properly played, vibrate to produce soothing, melodic tones. During this session, you'll sit in relaxing silence as an experienced singing bowl practitioner plays for you. You'll quickly find the sublime tones produced are a natural accompaniment to mediation. Feelings of personal well-being and acceptance will wash over you, and you may find yourself able to take your meditation much further than you ever thought possible. Once this class is over, you'll find yourself feeling refreshed and untroubled, ready to approach life with a healthier perspective. But you can still eat ice cream too, if you want too.
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.