Aerial Theory

(2 activities)
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    Silks

    Looking to get high on yourself? Get your aerial silks career off the ground with this introductory class! Aerial silks dance incorporates a beautiful blend of acrobatics and performance techniques. You’ll learn to climb suspended silk fabrics on which you’ll swing, spiral, and float through the air. The moves you learn in the class will emphasize the natural beauty of your body, producing evocative expressions that will make you feel both sexy and confident! As you learn the poses and transitions, you’ll build core strength, stamina, and motor coordination. The learning environment provided by Coastal Gymnastics Dance Academy is safe, fun, and supportive, so you’ll have ample encouragement and room to explore this dazzling art form. Learn what it means to be soft, beautiful, and powerful at the same time, just like silk!
    Silks

    1281 Liberty Way, Vista

    • Learn the fundamentals of using aerial silks to create breathtaking movements and routines
    • Gain flexibility, strength, and coordination as you challenge your entire body
    • Practice various climbs, holds, locks, poses, inversions, and -- eventually -- drops
    • Build confidence while letting the day’s pressures slip away in a fun, welcoming environment
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    Intro to Aerial Silk

    Are regular gymnastics getting a little boring? Sick of aggressive gym activities, but still want to strengthen your core and improve your balance? The answer to all of your problem is simple as silk! Step into the world of aerial silk, a form of gymnastics that teaches the graceful and aesthetically pleasing way to use silk for fitness. In just one class you’ll learn to climb the silk and make knots, foot ties, and hand ties. Although seemingly delicate, the movement of aerial silk strengthens the core, tones the body, and improves overall balance. Aerial silk is also relaxing, so you will be able to put your mind at ease with an evening of fitness and fun. No experience is necessary, so bring along a friend and learn the majestic world of athletic elegance together.
    Intro to Aerial Silk

    1281 Liberty Way, Vista

    • Weave through the graceful world of aerial silks in this beginner’s class
    • Work on various climbs and ties while moving along a row of silks
    • Differentiate your fitness regimen with this elegant activity
    • Ease your mind while strengthening your core
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