Fun Pole Fitness

(3 activities)
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    Lap/Chair Dance

    Don't even know where to start when it comes to chair workouts? Think you'll just look clumsy, stumbling on a chair without instruction? This beginner's class at Fun Pole Fitness is just for you! Lap and chair dance gives you a great full body workout using chairs and fun exotic dance choreography. You'll do lots of sexy moves on the floor too, so bring leg warmers to protect your knees! Fun Pole Fitness is a warm and supportive environment that is great for anyone looking to get started. So pull up a chair and great ready to have some fun! Looks like the class of a lifetime just fell right into your lap!
    Lap/Chair Dance

    2828 University Ave, San Diego

    • Introduce yourself to chair workouts with simple choreography and moves
    • Get a great workout while learning a new skill
    • Improve flexibility and give yourself a confidence boost
    • Leave the class feeling sexy and fit
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    Intro to Pole Dance w/ Choreo

    Don't even know where to start when it comes to pole workouts? Think you'll just look clumsy climbing and spinning without instruction? This beginner's class at Fun Pole Fitness is just for you! In this repeating class, you can move at your own pace and practice the choreography and moves every week until you have them down pat. Practicing on your own pole, you'll learn the 4 basic spins -- inside planted foot, outside planted foot, blind hand grab, and inside hooked leg. This class is a great core workout and will build your upper body strength. Plus, you'll get to rock those short-shorts sitting in your closet! This class had some serious poling power, and with good reason!
    Intro to Pole Dance w/ Choreo

    2828 University Ave, San Diego

    • Introduce yourself to pole workouts with simple choreography and moves
    • Move at your own pace to master the routine
    • Improve flexibility and give yourself a confidence boost
    • Come back each week and bring a friend to join in on the fun
    BOOK NOW ← Back
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    Beginning Pole Tricks

    Don't even know where to start when it comes to pole workouts? Think you'll just look clumsy climbing and spinning without instruction? This beginner's class at Fun Pole Fitness is just for you! No choreography here -- just fun, challenging poses and tricks! You will learn how to build up the strength you need for climbing and holding poses! You will learn the thigh hold, pulling up to a pole sit, the "Big Hello," and inverting with your back on the floor. This workout is a great core workout and will build your upper body strength. This class had some serious poling power, and with good reason!
    Beginning Pole Tricks

    2828 University Ave, San Diego

    • Introduce yourself to pole workouts with body-strengthening poses and tricks
    • Exercise your entire body with a strenght workout that uses resistance training
    • Improve flexibility and give yourself a confidence boost
    • Give Justin a run for his money and bring sexy back
    BOOK NOW ← Back

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