Brazilian Jiu Jitsu No-Gi

Gi or no Gi? No, it's not a hit game show on NBC -- it's actually a decision that all Jiu-Jitsu practitioners face: whether you want to robe up in the traditional Gi, which provides more hand-holds and leverage spots, or roll around in your regular workout garb.

We're talking No Gi here -- t-shirts and shorts, please! This changes grappling strategy, and as such, you'll learn moves that fit the bill. You'll also increase your strength, flexibility, fitness, and self-defense ability, while getting psychological benefits such as improved focus, energy, and general well-being. It's the perfect chance to learn new jiu-jitsu techniques.

Through instruction, observation, practice, and feedback, you'll come to understand the common principles that sustain the success of the top fighters. You will also boost your self-confidence by working out in a supportive and encouraging environment.

This class will be a hit!

Note: This is a free class.

As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.