Gi or no Gi? No, it's not a hit game show on NBC -- it's actually a decision that all Jiu-Jitsu practitioners face: whether you want to robe up in the traditional Gi, which provides more hand-holds and leverage spots, or roll around in your regular workout garb.
We’re talking No Gi here -- t-shirts and shorts, please! This changes grappling strategy, and as such, you'll learn moves that fit the bill. You'll also increase your strength, flexibility, fitness, and self-defense ability, while getting psychological benefits such as improved focus, energy, and general well-being. It's the perfect chance to learn new jiu-jitsu techniques.
Through instruction, observation, practice, and feedback, you'll come to understand the common principles that sustain the success of the top fighters. You will also boost your self-confidence by working out in a supportive and encouraging environment.
This class will be a hit!
Note: This is a free class.
What to expect
- Practice Brazilian Jiu-Jitsu techniques to use without a Gi
- Strengthen and tone your muscles through training and conditioning
- Increase your focus, energy, and concentration, as well as your physical capabilities
- Start your journey towards becoming a top fighter!
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.