Essentials of Brazilian Jiu-Jitsu

What to expect
  • Practice the fundamentals of Brazilian Jiu Jitsu with the guidance of trained instructors
  • Learn to execute high-energy moves such as kicks, punches, and takedowns
  • Gain coordination and stamina as you reach a higher level of fitness
  • Discover new skills as you gain confidence in your ability to defend yourself
Looking for a new challenge that will get you fit while also changing your life? Try Brazilian Jiu Jitsu on for size. Your professional instructor will guide you through the fundamentals of this martial art as you practice techniques and develop a deeper understanding of your practice. You’ll try moves such as kicks, takedowns, sweeps, punches, and escapes that will train both your mind and body. Through each lesson, you’ll gain coordination and build your confidence as well as your stamina. You’ll also develop self defense skills that focus on reflex and awareness rather than strength and size. Challenge yourself today.

Note: This is a free trial class for first time students only. You will receive a week of classes that starts the date of the class you sign up for. A uniform is required for this class.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

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